You are here: Home> Cuisine > Italian Vegetarian > Italian Soups > Moong Dal and Spinach Soup
moong dal spinach soup recipe | dal palak soup | zero oil moong dal soup | spinach and lentil soup |
Tarla Dalal
27 October, 2022
Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
14 Mins
Total Time
24 Mins
Makes
2 servings
Ingredients
For Moong Dal and Spinach Soup
4 tbsp yellow moong dal (split yellow gram) , soaked for 10 minutes and drained
1/2 cup finely chopped spinach (palak)
1 tsp cornflour
1/4 cup low fat milk , 99.7% fat-free
salt and to taste
Method
moong dal spinach soup recipe | dal palak soup | zero oil moong dal soup | spinach and lentil soup | Video by Tarla Dalal
Moong Dal and Spinach Soup recipe with step by step photos
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like moong dal spinach soup recipe | dal palak soup | zero oil moong dal soup | spinach and lentil soup | then see our collection of zero oil soups and some recipes we love.
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like moong dal spinach soup recipe | dal palak soup | zero oil moong dal soup | spinach and lentil soup | then see our collection of zero oil soups and some recipes we love.
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what is moong dal spinach soup made of? dal palak soup is made from 4 tbsp yellow moong dal (split yellow gram) , soaked for 10 minutes and drained, 1/2 cup finely chopped spinach (palak), 1 tsp cornflour, 1/4 cup low-fat milk , 99.7% fat-free and salt to taste. See below image of list of ingredients for moong dal spinach soup.
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what is moong dal spinach soup made of? dal palak soup is made from 4 tbsp yellow moong dal (split yellow gram) , soaked for 10 minutes and drained, 1/2 cup finely chopped spinach (palak), 1 tsp cornflour, 1/4 cup low-fat milk , 99.7% fat-free and salt to taste. See below image of list of ingredients for moong dal spinach soup.
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We have soaked 4 tbsp yellow moong dal (split yellow gram) for 10 minutes.
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Drain.
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Soaked and drained yellow moong dal.
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We have soaked 4 tbsp yellow moong dal (split yellow gram) for 10 minutes.
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In a bowl put 1/4 cup low-fat milk , 99.7% fat-free.
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Add 1 tsp cornflour.
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Mix well and keep aside.
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In a bowl put 1/4 cup low-fat milk , 99.7% fat-free.
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To make moong dal spinach soup recipe | dal palak soup | zero oil moong dal soup | spinach and lentil soup | in a pressure cooker put 4 tbsp yellow moong dal (split yellow gram) , soaked for 10 minutes and drained.
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Add 2 cups of hot water.
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Pressure cook for 2 whistles.
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Allow the steam to escape before opening the lid.
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Mix the dal very well with help of a whisk.
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Add 1/2 cup finely chopped spinach (palak). Note the spinach must be finely chopped or you will get big pieces of palak in your mouth.
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Add cornflour-milk mixture.
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Add salt to taste. We added 1/4 tsp salt.
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Add freshly ground pepper. We added 1/8th tsp pepper.
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Mix well.
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Cook on a medium flame for 3 to 4 minutes, while stirring continuously.
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Serve moong dal spinach soup | dal palak soup | zero oil moong dal soup | spinach and lentil soup | hot.
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To make moong dal spinach soup recipe | dal palak soup | zero oil moong dal soup | spinach and lentil soup | in a pressure cooker put 4 tbsp yellow moong dal (split yellow gram) , soaked for 10 minutes and drained.
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Note the spinach must be finely chopped or you will get big pieces of palak in your mouth.
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The zero oil moong dal soup will thicken slightly as it cools down, you can add milk to adjust the consistency.
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- Add a few croutons before serving, it tastes great.
- You can make the cornflour slurry in water instead of milk.
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Note the spinach must be finely chopped or you will get big pieces of palak in your mouth.
Nutrient values (Abbrv)per plate
| Energy | 120 cal |
| Protein | 8.3 g |
| Carbohydrates | 20.4 g |
| Fiber | 3 g |
| Fat | 0.6 g |
| Cholesterol | 0 mg |
| Sodium | 30.3 mg |
Click here to view Calories for Moong Dal and Spinach Soup
The Nutrient info is complete
Payal Parikh 86
May 11, 2021, 12:50 p.m.
This soup is of a nice thick consistency and very easy to make, the combination of moong dal and spinach taste great and also looks very tempting.....
Nehla
Dec. 29, 2020, 8:10 a.m.
Recipie was a hit.everybody in my home liked it.i slightly modified d recipie by adding boiled sweet corn kernels at the end. Tasted yum..
Tarla Dalal
Dec. 29, 2020, 8:10 a.m.
Nehla, we are delighted you liked the Moong Dal and Spinach Soup recipe. Your feedback will help lots of cooking enthusiast try the recipe. Thanks.
Jyothikota
Nov. 25, 2020, 3:05 p.m.
It''s very nice, with few ingredients easy& tasty soup, healthy too.thankyou very much
Nasreen
Oct. 15, 2020, 9:02 a.m.
You have mentioned as dissolved in 1/4 cup low-fat ( 99.7 % fat- free).... What ?
Tarla Dalal
Oct. 15, 2020, 9:02 a.m.
Hi Nazreen, It is 1 tsp cornflour dissolved in 1/4 cup low-fat milk sorry for the error, we have rectified it... We thank you for informing us...
Vandana
Sept. 11, 2020, 10:16 a.m.
muskan
Sept. 1, 2016, 11:59 a.m.
Moog Dal Aur Palak ka soup testy aour healthy bhi hai jisme protin vitamin A aour iron hai jo hamre Aakho ke liye bahoot upyogi hai.. Banane me bhi Aasan recipes hai
Abha
May 10, 2016, 3:43 p.m.
Hi.. Thank you for sharing it with us..I tried it at home and my husband loved it..I did not put ny cornfkour but still tasted fabulous. Thank you
Healthy Eating
April 9, 2016, 6:58 p.m.
Thanks for the detailed explanation for the health aspects of this soup.
Madhusudhana
March 24, 2016, 3:59 p.m.
Kulwant
March 20, 2016, 3:07 p.m.
meenu jain
Feb. 26, 2016, 10:13 a.m.
saloni.vj
Oct. 10, 2015, 8:07 p.m.
Taste ok..
pranita deshpande
Oct. 1, 2015, 1:49 p.m.
very nice , i didn''t saw u are giving me ans for my comment , plz be in touch with me.
Madhura
Sept. 19, 2015, 1:27 p.m.
What can we replace milk with?
Dr Rajani
July 16, 2015, 5:04 p.m.
Is there a substitute for Corn flour? Am allergic to corn, wheat, Oats and soy. Can Rice flour or Roasted Bengal gram Dal flour( putana) be used instead?
Foodie #660293
Feb. 18, 2015, 11:49 a.m.
Unbelievably tasty!
Tarla Dalal
Feb. 18, 2015, 11:49 a.m.
Glad you liked the soup.
Gurjit S
Aug. 11, 2014, 2:14 p.m.
Loved this recipe, made it n we all liked it. So simple to make n tastes so good. I did not use cornflour as dal was enough to make it thick.
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