Moong Dal and Spinach Soup
by Tarla Dalal
Added to 193 cookbooks
This recipe has been viewed 111545 times
Good health in a bowlful, that is what this soup is! Moong Dal and Spinach Soup is a zero-oil recipe, brimful of protein, vitamin A and iron – all of which will make your eyes sharp and keen.
Moreover, the use of low-fat milk reduces the calorie content of this recipe, while retaining a good quota of calcium too.
Top it with Toasted Croutons and serve accompained with Pasta and Vegetable Salad .
Method- Combine the cornflour and milk in a bowl, mix well and keep aside.
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- Combine the yellow moong dal and 2 cups of hot water in a pressure cooker, mix well and pressure cook for 2 whistles.
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- Allow the steam to escape before opening the lid
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- Mix the dal very well with help of a whisk.
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- Add the spinach, cornflour-milk mixture, salt and pepper powder, mix well and cook on a medium flame for 3 to 4 minutes, while stirring continuously.
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- Serve hot.
Moong Dal and Spinach Soup (Zero Oil Recipe) Video by Tarla Dalal
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Nutrient values (Abbrv) per serving
| Energy | 120 cal |
| Protein | 8.3 g |
| Carbohydrates | 20.4 g |
| Fiber | 3 g |
| Fat | 0.6 g |
| Cholesterol | 0 mg |
| Sodium | 30.3 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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