Moong Dal and Spinach Soup
by Tarla Dalal
Added to 197 cookbooks
This recipe has been viewed 132833 times
Good health in a bowlful, that is what this soup is! Moong Dal and Spinach Soup is a zero-oil recipe, brimful of protein, vitamin A and iron – all of which will make your eyes sharp and keen.
Moreover, the use of low-fat milk reduces the calorie content of this recipe, while retaining a good quota of calcium too.
Top it with Toasted Croutons and serve accompained with Pasta and Vegetable Salad .
Moong Dal and Spinach Soup (Zero Oil Recipe) Video by Tarla Dalal
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Nutrient values (Abbrv) per serving
Energy | 120 cal |
Protein | 8.3 g |
Carbohydrates | 20.4 g |
Fiber | 3 g |
Fat | 0.6 g |
Cholesterol | 0 mg |
Sodium | 30.3 mg |
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6 FAVOURABLE REVIEWS
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Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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