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Moong Dal and Spinach Soup


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Moong Dal and Spinach soup is a zero-oil recipe, brimful of protein, vitamin A and iron. Moreover, the use of low-fat milk reduces the calorie content of this recipe, while retaining a good quota of calcium too.

4/5 stars  100% LIKED IT    13 REVIEWS ALL GOOD
मूंग दाल और पालक का सूप - हिन्दी में पढ़ें (Moong Dal and Spinach Soup in Hindi) 

Added to 193 cookbooks   This recipe has been viewed 114629 times

Good health in a bowlful, that is what this soup is! Moong Dal and Spinach Soup is a zero-oil recipe, brimful of protein, vitamin A and iron – all of which will make your eyes sharp and keen.


Moreover, the use of low-fat milk reduces the calorie content of this recipe, while retaining a good quota of calcium too.


Top it with Toasted Croutons and serve accompained with Pasta and Vegetable Salad .

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Moong Dal and Spinach Soup recipe - How to make Moong Dal and Spinach Soup

Tags

Low Cal SoupsPressure CookerDeep PanCalcium Rich RecipesCalcium Rich SoupsLow Calorie SoupsZero Oil Soups

Soaking time:  10 minutes   Preparation Time:    Cooking Time:    Total Time:     2Makes 2 servings
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Ingredients
4 tbsp yellow moong dal (split yellow gram) , soaked for 10 minutes and drained
1/2 cup finely chopped spinach (palak)
1 tsp cornflour
1/4 cup low-fat milk , 99.7% fat-free
salt and to taste
Method
    Method
  1. Combine the cornflour and milk in a bowl, mix well and keep aside.
  2. Combine the yellow moong dal and 2 cups of hot water in a pressure cooker, mix well and pressure cook for 2 whistles.
  3. Allow the steam to escape before opening the lid
  4. Mix the dal very well with help of a whisk.
  5. Add the spinach, cornflour-milk mixture, salt and pepper powder, mix well and cook on a medium flame for 3 to 4 minutes, while stirring continuously.
  6. Serve hot.

Moong Dal and Spinach Soup (Zero Oil Recipe) Video by Tarla Dalal


Nutrient values (Abbrv) per serving
Energy120 cal
Protein8.3 g
Carbohydrates20.4 g
Fiber3 g
Fat0.6 g
Cholesterol0 mg
Sodium30.3 mg

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Reviews

Moong Dal and Spinach Soup
5
 on 15 Apr 21 09:34 PM


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Tarla Dalal    Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
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16 Apr 21 08:41 PM
Moong Dal and Spinach Soup
5
 on 29 Jan 20 09:21 PM


Hi.. Thank you for sharing it with us..I tried it at home and my husband loved it..I did not put ny cornfkour but still tasted fabulous. Thank you
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Tarla Dalal    Abha, thanks for the feedback and delighted you liked the recipe. Glad you dropped the cornflour as we will test this recipe again and then update it.
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31 Jan 20 09:51 AM
Moong Dal and Spinach Soup
5
 on 29 Nov 19 03:06 PM


It''s very nice, with few ingredients easy& tasty soup, healthy too.thankyou very much
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Tarla Dalal    Hi, we are delighted you liked the Moong Dal and Spinach Soup recipe. Your feedback will help lots of cooking enthusiast try the recipe.
Reply
02 Dec 19 04:58 PM
Moong Dal and Spinach Soup
5
 on 06 Nov 19 03:35 PM


Recipie was a hit.everybody in my home liked it.i slightly modified d recipie by adding boiled sweet corn kernels at the end. Tasted yum..
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Tarla Dalal    Nehla, we are delighted you liked the Moong Dal and Spinach Soup recipe. Your feedback will help lots of cooking enthusiast try the recipe. Thanks.
Reply
07 Nov 19 12:08 PM
Moong Dal and Spinach Soup
5
 on 17 Apr 19 03:26 PM


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Moong Dal and Spinach Soup
5
 on 28 Mar 19 12:47 PM


Reply
Moong Dal and Spinach Soup
5
pranita deshpande
 on 03 Oct 17 10:41 AM


very nice , i didn''t saw u are giving me ans for my comment , plz be in touch with me.
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Tarla Dalal    Hi Pranita, please post your questions on the recipes directly. Thanks.
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03 Oct 17 11:43 AM
Moong Dal and Spinach Soup
4
saloni.vj
 on 19 Sep 17 06:58 AM


Taste ok..
Reply
Moong Dal and Spinach Soup
5
 on 12 Sep 17 09:28 AM


Is there a substitute for Corn flour? Am allergic to corn, wheat, Oats and soy. Can Rice flour or Roasted Bengal gram Dal flour( putana) be used instead?
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Tarla Dalal    Hi, Add less water and omit the cornflour...the soup will be thick enough...
Reply
12 Sep 17 04:50 PM
Moong Dal and Spinach Soup
5
 on 21 Jun 17 01:58 PM


Moog Dal Aur Palak ka soup testy aour healthy bhi hai jisme protin vitamin A aour iron hai jo hamre Aakho ke liye bahoot upyogi hai.. Banane me bhi Aasan recipes hai
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Tarla Dalal    Thanks!
Reply
21 Jun 17 02:32 PM
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