Nutritional Facts of curd shorba recipe | Indian dahi shorba | yogurt soup | Punjabi dahi ka shorba | Calories in curd shorba recipe | Indian dahi shorba | yogurt soup | Punjabi dahi ka shorba |
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| Value serving | % Daily Values | |
| Energy | 218 kcal | 11% |
| Protein | 8.2 g | 14% |
| Carbohydrates | 12.9 g | 5% |
| Fiber | 1.35 g | 4% |
| Fat | 11.31 g | 19% |
| Cholesterol | 27.8 mg | 9% |
| VITAMINS | ||
| Vitamin A | 395.9 mcg | 40% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 8.3 mg | 10% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 23.3 mcg | 8% |
| MINERALS | ||
| Calcium | 350.6 mg | 35% |
| Iron | 0.8 mg | 4% |
| Magnesium | 41.6 mg | 9% |
| Phosphorus | 225.0 mg | 22% |
| Sodium | 54.4 mg | 3% |
| Potassium | 214.2 mg | 6% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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कर्ड शोरबा रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Curd Shorba ( Low Calorie Healthy Cooking) in Hindi)
દહીં સહઓરબઅ ( ઓછી કઅલઓરઈએ આરોગ્યદાયક કઓઓકઈનગ) માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Curd Shorba ( Low Calorie Healthy Cooking) in Gujarati)
Click here to view Curd Shorba ( Low Calorie Healthy Cooking)
