Nutritional Facts of Instant Whole Wheat Masala Papad recipe Calories in Instant Whole Wheat Masala Papad recipe
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| Value per papad | % Daily Values | |
| Energy | 32 kcal | 2% |
| Protein | 1.4 g | 2% |
| Carbohydrates | 6.0 g | 2% |
| Fiber | 1.23 g | 4% |
| Fat | 0.32 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 5.4 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 0.0 mg | 0% |
| Vitamin E | 0.0 mg | 1% |
| Folic Acid (Vitamin B9) | 7.8 mcg | 3% |
| MINERALS | ||
| Calcium | 4.6 mg | 0% |
| Iron | 0.5 mg | 2% |
| Magnesium | 11.8 mg | 3% |
| Phosphorus | 31.0 mg | 3% |
| Sodium | 4.0 mg | 0% |
| Potassium | 45.0 mg | 1% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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