Nutritional Facts of Baitha Varan, Calories in Baitha Varan
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Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Course
Nutrient values per serving
| Energy | 164 cal |
| Protein | 10 g |
| Carbohydrates | 29.3 g |
| Fiber | 7.4 g |
| Fat | 0.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 654.1 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.4 mg |
| Vitamin C | 24.8 mg |
| Folic Acid | 47.6 mcg |
| Calcium | 69.8 mg |
| Iron | 1.9 mg |
| Magnesium | 53.2 mg |
| Phosphorus | 269.6 mg |
| Sodium | 32.8 mg |
| Potassium | 457.5 mg |
| Zinc | 0.5 mg |
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