Nutritional Facts of Baitha Varan recipe Calories in Baitha Varan recipe
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| Value serving | % Daily Values | |
| Energy | 164 kcal | 8% |
| Protein | 10.0 g | 17% |
| Carbohydrates | 29.3 g | 11% |
| Fiber | 7.41 g | 25% |
| Fat | 0.77 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 654.1 mcg | 65% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 1.4 mg | 10% |
| Vitamin C | 24.8 mg | 31% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 47.6 mcg | 16% |
| MINERALS | ||
| Calcium | 69.8 mg | 7% |
| Iron | 1.9 mg | 10% |
| Magnesium | 53.2 mg | 12% |
| Phosphorus | 269.6 mg | 27% |
| Sodium | 32.8 mg | 2% |
| Potassium | 457.5 mg | 13% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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