Nutritional Facts of Sojana Data Posto recipe | Dry Drumstick and Poppy Seeds Sabzi | Calories in Sojana Data Posto recipe | Dry Drumstick and Poppy Seeds Sabzi |
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| Value serving | % Daily Values | |
| Energy | 43 kcal | 2% |
| Protein | 1.6 g | 3% |
| Carbohydrates | 3.4 g | 1% |
| Fiber | 3.43 g | 11% |
| Fat | 2.57 g | 4% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 86.3 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.2 mg | 1% |
| Vitamin C | 70.8 mg | 89% |
| Vitamin E | -0.7 mg | -10% |
| Folic Acid (Vitamin B9) | 0.7 mcg | 0% |
| MINERALS | ||
| Calcium | 22.7 mg | 2% |
| Iron | 0.2 mg | 1% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 0.5 mg | 0% |
| Potassium | 164.5 mg | 5% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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