Nutritional Facts of Fig and Cardamom Delight recipe, Low Cholesterol Foods Calories in Fig and Cardamom Delight recipe, Low Cholesterol Foods
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| Value serving | % Daily Values | |
| Energy | 63 kcal | 3% |
| Protein | 3.2 g | 5% |
| Carbohydrates | 12.8 g | 5% |
| Fiber | 0.92 g | 3% |
| Fat | 0.17 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 208.6 mcg | 21% |
| Vitamin B1 (Thiamine) | 0.0 mg | 1% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.1 mg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 0.8 mcg | 0% |
| MINERALS | ||
| Calcium | 140.1 mg | 14% |
| Iron | 0.2 mg | 1% |
| Magnesium | 20.1 mg | 5% |
| Phosphorus | 27.5 mg | 3% |
| Sodium | 42.6 mg | 2% |
| Potassium | 63.5 mg | 2% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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