Calories in Karuveppilai Podi Recipe (South Indian Curry Leaves Powder)
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| Value per tbsp | % Daily Values | |
| Energy | 459 kcal | 23% |
| Protein | 8.5 g | 14% |
| Carbohydrates | 45.2 g | 16% |
| Fiber | 5.68 g | 19% |
| Fat | 27.53 g | 46% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 116.1 mcg | 12% |
| Vitamin B1 (Thiamine) | 0.2 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.4 mg | 10% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 44.8 mcg | 15% |
| MINERALS | ||
| Calcium | 168.9 mg | 17% |
| Iron | 4.2 mg | 22% |
| Magnesium | 42.1 mg | 10% |
| Phosphorus | 167.0 mg | 17% |
| Sodium | 19.1 mg | 1% |
| Potassium | 282.7 mg | 8% |
| Zinc | 0.9 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
करीवेपिल्लई पोड़ी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Karuveppilai Podi, South Indian Curry Leaves Powder in Hindi)
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