How many calories does one serving of Egg Curry Recipe have?
One serving of Egg Curry Recipe gives 156 calories. Out of which carbohydrates comprise 11 calories, proteins account for 28 calories and remaining calories come from fat which is 117 calories. One serving of Egg Curry Recipe provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Egg Curry Recipe healthy?
Egg Curry Recipe is high in
1. Folic Acid
: Folic acid
is an essential vitamin required throughout pregnancy.
2. Vitamin C
: Vitamin C
is a great defence against coughs and colds.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 156 calories that come from Egg Curry Recipe?
Walking (6 kmph) = 47 mins
Running (11 kmph) = 16 mins
Cycling (30 kmph) = 21 mins
Swimming (2 kmph) = 27 mins
Note: These values are approximate and calorie burning differs in each individual.