Nutritional Facts of Egg Curry Recipe, Calories in Egg Curry Recipe

by Tarla Dalal
This calorie page has been viewed 654 times

Equipment
Non-stick Pan

How many calories does one serving of Egg Curry Recipe have?

One serving of Egg Curry Recipe gives 156 calories. Out of which carbohydrates comprise 11 calories, proteins account for 28 calories and remaining calories come from fat which is 117 calories.  One serving of Egg Curry Recipe provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 Is Egg Curry Recipe healthy?

 

Egg Curry Recipe is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.
2. Vitamin C :  Vitamin C is a great defence against coughs and colds.
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

How to burn 156 calories that come from Egg Curry Recipe?

Walking (6 kmph) = 47 mins

Running (11 kmph) = 16 mins

Cycling (30 kmph) = 21 mins       

Swimming (2 kmph) = 27 mins

Note: These values are approximate and calorie burning differs in each individual.

 

 

Value per serving% Daily Values
Energy156 cal8%
Protein7.1 g13%
Carbohydrates2.7 g1%
Fiber0.5 g2%
Fat13 g20%
Cholesterol0 mg0%
VITAMINS
Vitamin A539 mcg11%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C9.9 mg25%
Vitamin E
Folic Acid (Vitamin B9)46.9 mcg23%
MINERALS
Calcium51.3 mg9%
Iron1.3 mg6%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium4.4 mg0%
Potassium57.6 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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