Nutritional Facts of Apricot Stew with Vanilla Custard, Calories in Apricot Stew with Vanilla Custard

by Tarla Dalal
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How many calories does one serving of Apricot Stew with Vanilla Custard have?

One serving of Apricot Stew with Vanilla Custard gives 150 calories. Out of which carbohydrates comprise 107 calories, proteins account for 9 calories and remaining calories come from fat which is 25 calories. One serving of Apricot Stew with Vanilla Custard provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Apricot Stew with Vanilla Custard recipe.


Is Apricot Stew with Vanilla Custard healthy? 


Apricot Stew with Vanilla Custard is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 150 calories that come from Apricot Stew with Vanilla Custard?

Walking (6 kmph) = 45 mins

Running (11 kmph) = 15 mins

Cycling (30 kmph) = 20 mins       

Swimming (2 kmph) = 26 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy150 cal8%
Protein2.2 g4%
Carbohydrates26.8 g9%
Fiber1 g4%
Fat2.8 g4%
Cholesterol6.4 mg2%
Vitamin A82.8 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C1 mg2%
Vitamin E1.4 mg9%
Folic Acid (Vitamin B9)5.5 mcg3%
Calcium119.6 mg20%
Iron1.6 mg8%
Magnesium18 mg5%
Phosphorus74.7 mg12%
Sodium10.8 mg1%
Potassium412.5 mg9%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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