Nutritional Facts of Apricot Stew with Vanilla Custard, Calories in Apricot Stew with Vanilla Custard

by Tarla Dalal
This calorie page has been viewed 153 times

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Healthy Recipes
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How many calories does one serving of Apricot Stew with Vanilla Custard have?

One serving of Apricot Stew with Vanilla Custard gives 150 calories. Out of which carbohydrates comprise 107 calories, proteins account for 9 calories and remaining calories come from fat which is 25 calories. One serving of Apricot Stew with Vanilla Custard provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 

Value per serving% Daily Values
Energy150 cal8%
Protein2.2 g4%
Carbohydrates26.8 g9%
Fiber1 g4%
Fat2.8 g4%
Cholesterol6.4 mg2%
VITAMINS
Vitamin A82.8 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C1 mg2%
Vitamin E1.4 mg9%
Folic Acid (Vitamin B9)5.5 mcg3%
MINERALS
Calcium119.6 mg20%
Iron1.6 mg8%
Magnesium18 mg5%
Phosphorus74.7 mg12%
Sodium10.8 mg1%
Potassium412.5 mg9%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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