jowar apple sheera recipe | no sugar gluten free sheera | healthy Indian sweet |


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Jowar Apple Sheera, Healthy Indian Sweet

It is hard to imagine Indian sweets without sugar but this sheera shows you that the possibility is real!

This yummy Jowar Apple Sheera has an amazingly satiating taste, with the natural sweetness of apple, honey and raisins.

Although it might not be as sweet as the normal sheeras, its pleasant taste is sure to go down well with everybody – especially those who are on the lookout for healthy alternatives.

Cow’s milk adds to the health quotient of this sweet, while also giving it a rich taste, which is accentuated by a dash of cinnamon.

Overall, the taste and mouth-feel of this sweet are very pleasing. At steps 2 and 3, the mixture will be very lumpy but keep stirring. As you add the apples at step 4 and continue stirring, the lumps will disappear.

You can also have a go at other healthy Indian sweets like Makhane ki Kheer and Ragi Sheera .

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Jowar Apple Sheera, Healthy Indian Sweet recipe - How to make Jowar Apple Sheera, Healthy Indian Sweet

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 servings
Show me for servings

Ingredients
1/2 cup jowar (white millet) flour
3/4 cup grated apples
2 tsp ghee
1 cup cow’s milk
2 tbsp finely chopped raisins (kismis)
1 1/2 tbsp honey
1/4 tsp cinnamon (dalchini) powder

For The Garnish
1 tbsp almond (badam) slivers
Method
    Method
  1. Heat the ghee in a broad non-stick pan, add the jowar flour and sauté on a medium flame for 2 to 3 minutes.
  2. Add the milk, mix well and cook on a medium flame for 30 seconds, while stirring continuously using a whisk.
  3. Add 1 cup of water and raisins, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously using a whisk and trying to break the lumps.
  4. Add the apple, mix well and cook on a medium flame for 2 minutes, while stirring continuously.
  5. Switch off the flame, add the honey and cinnamon powder and mix well.
  6. Serve warm garnished with almond slivers.

Jowar Apple Sheera, Healthy Indian Sweet recipe with step by step photos

like jowar apple sheera

  1. like jowar apple sheera recipe | no sugar gluten free sheera | healthy Indian sweet | then see our different kinds of sheera recipes and some recipes we love. 

what is jowar apple sheera made of ?

  1. What is jowar apple sheera made of ? is made from 1/2 cup jowar (white millet) flour, 3/4 cup grated apples, 2 tsp ghee, 1 cup cow’s milk, 2 tbsp finely chopped raisins (kismis), 1 1/2 tbsp honey and 1/4 tsp cinnamon (dalchini) powder. See below image of list of ingredients for jowar apple sheera.

benefits of jowar

  1. Rich in Fiber : Jowar Flour is naturally high in Fibre. 100 grams of Jowar give 9.7 grams of Fibre. Try Methi Jowar Muthia. One serving of this muthia makes up for 12% of fiber intake of the day.  See : 17 Amazing Health Benefits of Jowar Flour.

making jowar apple sheera

  1. To make jowar apple sheera recipe | no sugar gluten free sheera | healthy Indian sweet | heat 2 tsp ghee in a broad non-stick pan.
  2. Add 1/2 cup jowar (white millet) flour.
  3. Sauté on a medium flame for 2 to 3 minutes.
  4. Add 1 cup cow’s milk.
  5. Mix well.
  6. Cook on a medium flame for 30 seconds, while stirring continuously using a whisk.
  7. Add 1 cup of water.
  8. Add 2 tbsp finely chopped raisins (kismis).
  9. Mix well.
  10. Cook on a medium flame for 2 to 3 minutes, while stirring continuously using a spatula and trying to break the lumps.
  11. Add 3/4 cup grated apples.
  12. Mix well.
  13. Cook on a medium flame for 2 minutes, while stirring continuously.
  14. Switch off the flame, add the honey.
  15. Add 1/4 tsp cinnamon (dalchini) powder.
  16. Mix well.
  17. Garnish jowar apple sheera | no sugar gluten free sheera | healthy Indian sweet | with almond slivers.
  18. Serve jowar apple sheera | no sugar gluten free sheera | healthy Indian sweet | warm.

tips for jowar apple sheera

  1. Cook on a medium flame for 2 to 3 minutes, while stirring continuously using a spatula and trying to break the lumps. 
     
  2. Switch off the flame, add the honey. 

Nutrient values (Abbrv) per serving
Energy113 cal
Protein2 g
Carbohydrates15 g
Fiber1.2 g
Fat3.3 g
Cholesterol0 mg
Sodium28.5 mg

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Reviews

Jowar Apple Sheera, Healthy Indian Sweet
5
 on 16 Aug 17 10:53 AM


Apple and raising both give enough sweetness to this sheera. Serving it warm is very important...