Nutritional Facts of mug pizza recipe | mug pizza in a microwave | 2 minutes mug pizza cake | veg Calories in mug pizza recipe | mug pizza in a microwave | 2 minutes mug pizza cake | veg
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| Value per mug pizza | % Daily Values | |
| Energy | 465 kcal | 23% |
| Protein | 12.4 g | 21% |
| Carbohydrates | 38.4 g | 14% |
| Fiber | 4.98 g | 17% |
| Fat | 24.61 g | 41% |
| Cholesterol | 15.5 mg | 5% |
| VITAMINS | ||
| Vitamin A | 536.0 mcg | 54% |
| Vitamin B1 (Thiamine) | 0.2 mg | 15% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 1.5 mg | 10% |
| Vitamin C | 34.7 mg | 43% |
| Vitamin E | 1.8 mg | 25% |
| Folic Acid (Vitamin B9) | 39.5 mcg | 13% |
| MINERALS | ||
| Calcium | 257.1 mg | 26% |
| Iron | 2.0 mg | 11% |
| Magnesium | 28.0 mg | 6% |
| Phosphorus | 102.1 mg | 10% |
| Sodium | 721.1 mg | 36% |
| Potassium | 285.0 mg | 8% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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