Nutritional Facts of moong dal toast recipe | Indian moong toast | lentil toast | crispy moong toast for breakfast | Calories in moong dal toast recipe | Indian moong toast | lentil toast | crispy moong toast for breakfast |
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| Value per toast | % Daily Values | |
| Energy | 97 kcal | 5% |
| Protein | 4.8 g | 8% |
| Carbohydrates | 18.6 g | 7% |
| Fiber | 1.27 g | 4% |
| Fat | 0.37 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 30.9 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.5 mg | 3% |
| Vitamin C | 3.7 mg | 5% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 19.1 mcg | 6% |
| MINERALS | ||
| Calcium | 14.9 mg | 1% |
| Iron | 0.8 mg | 4% |
| Magnesium | 16.0 mg | 4% |
| Phosphorus | 8.4 mg | 1% |
| Sodium | 4.9 mg | 0% |
| Potassium | 151.9 mg | 4% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
मूंग दाल टोस्ट रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Moong Dal Toast, Lentil Toast in Hindi)
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