Vitamin Khichdi ( Protein Rich Recipe )


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Vitamin Khichdi ( Protein Rich Recipe )


Added to 177 cookbooks   This recipe has been viewed 85908 times

This dish is one meal but multi-nutrient! it is packed with vitamins and proteins that are found in abundance in paneer, moong sprouts and dalia. The veggies, masala and curd ensure that you have a delicious, and healthy meal.

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Vitamin Khichdi ( Protein Rich Recipe ) recipe - How to make Vitamin Khichdi ( Protein Rich Recipe )

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Method
    Method
  1. Clean and wash the broken wheat thoroughly in enough water. Drain and keep aside.
  2. Heat the oil in a pressure cooker, add the cloves, cinnamon, cardamom and bayleaf and sauté on a medium flame for a few seconds.
  3. Add the broken wheat and moong sprouts and sauté. On a medium flame for 30 seconds.
  4. Add the ginger-garlic paste, green chilli paste, onions, green peas, tomatoes, curds, turmeric powder, garam masala, salt and 1½ cups of hot water, mix well and pressure cook for 3 whistles.
  5. Allow the steam to escape before opening the lid.
  6. For the topping, heat the oil in a small broad non-stick pan, add the paneer, salt and pepper and sauté on a medium flame for 30 seconds.
  7. Top the khichdi with sautéed paneer and serve hot with low-fat curds.

Vitamin Khichdi (Protein, Iron and Calcium Rich) Video by Tarla Dalal's Team

Accompaniments

Gujarati Kadhi 
Low Fat Curds 
Spicy Mango Pickle 

Nutrient values (Abbrv) per serving
Energy173 cal
Protein5.6 g
Carbohydrates29 g
Fiber2.9 g
Fat3.8 g
Cholesterol0 mg
Sodium18.1 mg

RECIPE SOURCE : Top 10 Healthy FoodsBuy this cookbook
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