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101 sprouted moong recipes


Last Updated : Oct 31,2018




Sprouted Moong Recipes

sprouted moong recipes. Moong beans when washed, soaked and kept aside for a day or two sprout easily and are quite delicious. They are crispy but also soften when cooked properly making them perfect for salads and subzis. They can easily be stored in the fridge and are super easy to cook and incredibly healthy. They are easily available in the market but you can make them at home as well. We have a recipe on How to make Moong Sprouts that you can check out.

Healthy Moong Sprouts Recipes

Having moong sprouts early in the morning, along with other fresh fruits and other ingredients, makes for a power pack, nutrient rich Anti-Ageing Breakfast Platter. A brilliant combination of chawli and moong sprouts with other Indian spices like cumin and amchoor gives a really enticing and flavorful Chawli and Sprouted Moong Salad which is great for people who have a high blood pressure

Healthy Moong Chaat will make you forget about the unhealthy stuff you have been eating! Brimming with iron, vitamins and fiber and flavored with ginger-garlic, this instant chaat will solve your hunger pangs right away! Healthy Kofta Kadhi replaces the fried koftas with steamed moong sprouts in this scrumptious recipe which not only lowers cholesterol but is also delicious.

Indian Moong Sprouts Recipes

A lot of Indian recipes call for moong sprouts. This not only adds a healthy value to whatever you are eating, but also a slight crunch and slightly sweet flavor profile. A simple, hearty bowl of Sprouted Moong Methi Pulao, where all the ingredients – rice, methi, sprouts and spices – are cooked together. The aromatics and taste is so fantastic, you won't need anything with it. An accompaniment to go along with any other rice dish, made with moong sprouts, can be this fantastic Gujarati Moong Sprouts Dapka Kadhi.

The delectable street food enjoyed most by Maharashtrians, Misal Pav, is also made with moong sprouts, believe it or not! It contains a mix of various sprouts and spicy masala which makes it the best street food to have! Something simple yet really different is Mixed Vegetables in Green Moong Gravy. This dish, similar to the Gujarati Undhiya, uses moong sprouts in the gravy by grinding it into a paste rather than as a main vegetable of the dish. Another way to pamper yourself is to make this rich Moong sprouts Korma in a tangy tomato puree. 

Sprouted Moong Recipes for Snacks

Sprouts can be eaten in different ways and each way is as enjoyable as the others. Grinding up sprouts with chillies and ginger, mixing with methi and cooking on a hot tava will make the most delicious Sprouted Moong and Methi Chilla. On a similar line, we have pessarattu, a moong sprout chilla eaten in the Andhra Pradesh, with onions and ginger. We can give a twist to this and add bajra love for the additional taste and make Moong Sprouts and Bajra Pessaruttu

Who doesn’t like pakodas? They are an excellent companion to your evening tea and taste even more delicious when made with moong sprouts. These Sprouted Moong Pakodas are wonderfully green and crispy and do not disappoint! Sprouts Tikki can also be made, in a scrumptious, healthy way, with the freshness of mint and coriander and is great for everyone, whether health conscious or not!

Innovative Moong Sprouts Recipes 

May it be due to the color or the health benefits, more and more people are incorporating moong sprouts in their diet, in one way or another. In an insane collection of flavors, that is healthy too, the Indian Sizzler is a heart stealer. With tikkis, a tangy tomato gravy and loads of veggies, this sizzler is healthy and delicious too! An excellent way to add sprouts is to add them to dhokla! Sprouts Dhokla puts the regular khatta dhokla to shame with its vibrant green color and mixture with spinach.

Hope you liked this collection of Sprouted Moong Recipes. Check out more recipes with moong sprouts below!

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Sprouted Moong Khichdi, Microwave Recipe
Recipe# 669
28 Apr 18

 by Tarla Dalal
Let’s try making khichdi with an interesting twist! Here, normal moong dal is replaced with sprouted moong, and the effect is awesome. Add to this a tongue-tickling masala of coconut, coriander seeds, spice powders etc. and you get a fabulous S ....
Sprouted Moong and Methi Chilas
Recipe# 5524
03 Oct 18

 
by Tarla Dalal
Chilas are yummy pancakes that can be made with varied flours, grains or dals with tasty additions, and can be had as a snack or as a satiating meal. Here, we have made super tasty Sprouted Moong and Methi Chilas. This is a real no-fuss recipe that can be made any time – it does not require any ....
Sprouted Moong Chaat
Recipe# 3553
15 May 18

 by Tarla Dalal
We usually associate chaat with unhealthy fried foods or ones that have been cooked using loads of oil. Sprouted Moong Chaat is a healthy variation which has all the flavour and none o ....
Sprouted Moong and Methi Chila, 100 Calorie Snacks
Recipe# 32590
30 Oct 17

 by Tarla Dalal
Suggested serving size for 100 calories: 1 chila protein and vitamin rich, easy to digest sprouts are a must for dieters. These chila combine sprouts with methi to make a delightful dish rich in iron , fibre and f ....
Sprouted Moong Methi Pulao
Recipe# 31068
06 Oct 15

 
by Tarla Dalal
The magic of sprouts unfurls in yet another form in this recipe. Rice and moong sprouts are cooked together with flavourful fenugreek leaves, whole spices, pastes and powders, to get a fantabulous pulao that is both tasty and satiating. The addition of tomatoes does wonders to this recipe because it ....
Sprouted Moong Pakoda, Evening Snack
Recipe# 42470
14 Mar 18

 by Tarla Dalal
This scrumptious Sprouted Moong Pakoda is going to add an element of fun to your tea-time! Made of a batter of raw sprouted moong perked up with green chillies, ginger, garlic and mint leaves, this unique pakoda has a very off-beat taste and texture that will surprise you. It is also quick and e ....
Chawli and Sprouted Moong Salad, Low Salt Recipe
Recipe# 38448
16 Oct 18

 by Tarla Dalal
We often think that it is ingredients like salt, chaat masala and black salt that give salads an extraordinary taste. This Chawli and Sprouted Moong Salad proves that a salad can turn out simply fab even without these ingredients, which are unhealthy for those with blood pressure and heart probl ....
Sprouted Curry with Methi Muthia
Recipe# 258
16 Dec 15

 
by Tarla Dalal
The beautiful colour of this Sprouted Curry with Methi Muthia will be the first thing that catches your attention, and this is because of the smart combination of coriander and spinach in the masala paste. But, that’s the just the beginning of the whole, enjoyable story! The mouth-watering fla ....
Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe
Recipe# 35023
30 Jun 18

 by Tarla Dalal
Let’s give a healthy twist to the evergreen Aloo Tikki! Using sprouted moong increases the nutrient-value by at least 15 per cent, while coriander and mint give an aromatic spin to the tale. Serve these fibre-rich Sprouts Tikkis hot and crisp, as soon as you prepare them. Serve with
Moong Sprouts Dosa  ( Baby and Toddler)
Recipe# 3100
17 Oct 18

 by Tarla Dalal
No reviews
I am sure your little one will relish this stuffed Moong Sprouts Dosa, as it has a lovely flavour and interesting texture too. The stuffing is an ideal way of introducing a combination of vegetables to your child's meal. The vegetables not only serve as an important source of nutrients like ca ....
Vitamin Khichdi ( Protein Rich Recipe )
Recipe# 35066
18 Oct 10

 by Tarla Dalal
This dish is one meal but multi-nutrient! it is packed with vitamins and proteins that are found in abundance in paneer, moong sprouts and dalia. The veggies, masala and curd ensure that you have a delicious, and healthy meal.
Bajra, Rice and Sprouts Moong Puda
Recipe# 187
05 Jul 14

 
by Tarla Dalal
No reviews
Puda may be sweet or savoury, deep-fried or tava-cooked. Here is a mildly-spiced version of puda made of bajra, rice flour and sprouted moong cooked on a tava with minimal oil. The use of curds for binding gives it a pleasant aroma and flavour. This quick and easy bajra, rice and sprouts moong puda ....
Anti- Aging Breakfast Platter
Recipe# 763
29 May 18

 
by Tarla Dalal
Start your day with this energetic breakfast platter, which is loaded with healthy, colourful and tasty ingredients that look so appealing that you cannot help drooling! Chock-full of nutritious foods ranging from fruits and sprouts to paneer, this ....
Healthy Kofta Kadhi
Recipe# 5294
17 Nov 10

 by Tarla Dalal
Mouth-watering steamed koftas with sprouts and greens can turn the simple Gujarati kadhi into a low cholesterol, heart-friendly treat. A tempering of cumin, mustard and fenugreek seeds lends an irresistible aroma to this Healthy Kofta Kadhi while the use of low-fat curds gives it a perfectly authent ....
Moong Dahi Misal
Recipe# 1390
26 Jul 18

 by Tarla Dalal
Strikingly different from the traditional way of preparing the popular Maharashtrian snack, this Moong Dahi Misal combines the sprouts with whisked curds, along with chopped veggies, spice powders and of course, tongue-tickling khajur imli ki chutney. When you have sprouts on hand, it takes less tha ....
Sprout and Fruit Bhel
Recipe# 2943
20 Aug 11

 by Tarla Dalal
Want to eat chat-pata? Try this new version of bhel. Your energy and protein requirements shoot up during the second trimester and also you may sometimes feel like munching on a snack. This is an excellent snack with a good combination of sprouts and fruits providing you with vitamins and fibre.
Moong Sprouts Korma Or How To Make Moong Sprouts Korma Recipe
Recipe# 8661
15 Oct 18

 by Tarla Dalal
When you want to pamper yourself, serve yourself some sprouts in this exotic, sumptuous way! A class apart from everyday accompaniments, this rich Moong Sprouts Korma combines the goodness of sprouts with the spicy experience of a korma revved up with a rich and flavourful cashew paste, tangy tomato ....
Indian Sizzler
Recipe# 1400
24 Oct 18

 by Tarla Dalal
Sizzlers are fun, no doubt, but is it possible to indulge in that fun without the scare of excessive calories? This innovative Indian Sizzler shows you how! Tava-cooked cutlets made of nutritious, fibre-rich chawli, teamed with protein-rich sprouted moong in tangy tomato gravy, and a basketful of bo ....
Mixed Vegetables in Green Moong Gravy
Recipe# 31076
01 Jan 1999

 by Tarla Dalal
Oondhiya is one of gujarat's culinary treasures! here is an interesting version i arrived at while experimenting by grinding sprouts instead of fattening coconut, you get a healthier recipe without compromising one bit on taste.
Stuffed Moong Sprouts Dosa
Recipe# 4666
11 Sep 14

 
by Tarla Dalal
If you love tacos, wraps and just veggie-loaded snacks, you will love this stuffed dosa too! The Stuffed Moong Sprouts Dosa is a filling breakfast that provides a good wallop of protein (for healthy cells), calcium (for healthy bones) and iron (for haemoglobin). It is also an innovative and tasty wa ....
Healthy Moong Chaat
Recipe# 36411
26 Mar 18

 by Tarla Dalal
Appetizing moong sprouts, onions and tomatoes topped with cooling dahi, this Healthy Moong Chaat is loaded with nutrients like iron, fibre, and vitamins A and C. Brimming with good health, this tasty snack can be tossed up in a jiffy and is the perfect answer to sudden hunger pangs. Always keep some ....
Moong Sprouts Pesarattu
Recipe# 31075
12 Dec 14

 
by Tarla Dalal
No reviews
Moong is a blessing from Mother Nature, and this powerhouse of nutrients only gets more potent when sprouted! Here, we have prepared a traditional snack of Andhra Pradesh, the Pesarattu Dosa, using sprouted moong with a little besan for binding, instead of the usual batter of moong dal and rice. Sp ....
Moong Sprouts Pulao ( Microwave Recipe)
Recipe# 35108
22 Feb 13

 by Tarla Dalal
Protein-rich moong sprouts pulao can be made quite easily and quickly in the microwave. Keep some sprouts ready at all times, so that you can whip up such easy but healthy meals in a jiffy!
Misal Pav Or How To Make Misal Pav
Recipe# 37212
26 Sep 18

 
by Tarla Dalal
One of the most famous of Maharashtrian recipes, Misal is a scrumptious cocktail of savouries and sprouts! Wholesome and tasty sprouts are cooked with tangy tomatoes and pungent onions, not to forget the spice powders and the special coconut-onion based mis ....
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