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101 sprouted moong recipes


Last Updated : Sep 10,2018




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Sprouts Dhokla
Recipe# 39007
Today

 by Tarla Dalal
Once a gujarati staple, steamed and low cal dhoklas are universally popular these days! they make a particularly wholesome and light breakfast. Add sprouted moong and spinach to add colour and make them more nourishing.
Misal Pav Or How To Make Misal Pav
Recipe# 37212
06 Sep 18

 
by Tarla Dalal
One of the most famous of Maharashtrian recipes, Misal is a scrumptious cocktail of savouries and sprouts! Wholesome and tasty sprouts are cooked with tangy tomatoes and pungent onions, not to forget the spice powders and the special coconut-onion based mis ....
Moong Dahi Misal
Recipe# 1390
26 Jul 18

 by Tarla Dalal
Strikingly different from the traditional way of preparing the popular Maharashtrian snack, this Moong Dahi Misal combines the sprouts with whisked curds, along with chopped veggies, spice powders and of course, tongue-tickling khajur imli ki chutney. When you have sprouts on hand, it takes less tha ....
Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe
Recipe# 35023
30 Jun 18

 by Tarla Dalal
Let’s give a healthy twist to the evergreen Aloo Tikki! Using sprouted moong increases the nutrient-value by at least 15 per cent, while coriander and mint give an aromatic spin to the tale. Serve these fibre-rich Sprouts Tikkis hot and crisp, as soon as you prepare them. Serve with
Moong Sprouts Panki
Recipe# 40916
18 Jun 18

 by Tarla Dalal
Panki is an all-time favourite traditional Gujarati snack, which can be thought of as thin and tasty pancakes cooked between banana leaves to get a unique, rustic aroma. This innovative panki recipe is a zero-oil variant, made with a batter of sprouted moong, oa ....
Anti- Aging Breakfast Platter
Recipe# 763
29 May 18

 
by Tarla Dalal
Start your day with this energetic breakfast platter, which is loaded with healthy, colourful and tasty ingredients that look so appealing that you cannot help drooling! Chock-full of nutritious foods ranging from fruits and sprouts to paneer, this ....
Sprouted Moong Khichdi, Microwave Recipe
Recipe# 669
28 Apr 18

 by Tarla Dalal
Let’s try making khichdi with an interesting twist! Here, normal moong dal is replaced with sprouted moong, and the effect is awesome. Add to this a tongue-tickling masala of coconut, coriander seeds, spice powders etc. and you get a fabulous S ....
Sprouted Moong Pakoda, Evening Snack
Recipe# 42470
14 Mar 18

 by Tarla Dalal
This scrumptious Sprouted Moong Pakoda is going to add an element of fun to your tea-time! Made of a batter of raw sprouted moong perked up with green chillies, ginger, garlic and mint leaves, this unique pakoda has a very off-beat taste and texture that will surprise you. It is also quick and e ....
Matha Chi Bhaji
Recipe# 38908
23 Sep 13

 by Tarla Dalal
A tasty subzi loaded with iron and proteins, the matha chi bhaji is typical homely fare as the sprouts and amaranth are cooked with common ingredients in a very simple fashion, which retains the flavour and nutrients. It is something you can have everyday, for its simplicity, utility and memorable t ....
Sprouted Moong and Methi Chilas
Recipe# 5524
31 Oct 17

 
by Tarla Dalal
Chilas are yummy pancakes that can be made with varied flours, grains or dals with tasty additions, and can be had as a snack or as a satiating meal. Here, we have made super tasty Sprouted Moong and Methi Chilas. This is a real no-fuss recipe that can be made any time – it does not require any ....
Sprouted Moong and Methi Chila, 100 Calorie Snacks
Recipe# 32590
30 Oct 17

 by Tarla Dalal
Suggested serving size for 100 calories: 1 chila protein and vitamin rich, easy to digest sprouts are a must for dieters. These chila combine sprouts with methi to make a delightful dish rich in iron , fibre and f ....
Healthy Moong Chaat
Recipe# 36411
26 Mar 18

 by Tarla Dalal
Appetizing moong sprouts, onions and tomatoes topped with cooling dahi, this Healthy Moong Chaat is loaded with nutrients like iron, fibre, and vitamins A and C. Brimming with good health, this tasty snack can be tossed up in a jiffy and is the perfect answer to sudden hunger pangs. Always keep some ....
Sprouted Curry with Methi Muthia
Recipe# 258
16 Dec 15

 
by Tarla Dalal
The beautiful colour of this Sprouted Curry with Methi Muthia will be the first thing that catches your attention, and this is because of the smart combination of coriander and spinach in the masala paste. But, that’s the just the beginning of the whole, enjoyable story! The mouth-watering fla ....
Stuffed Moong Sprouts Dosa
Recipe# 4666
11 Sep 14

 
by Tarla Dalal
If you love tacos, wraps and just veggie-loaded snacks, you will love this stuffed dosa too! The Stuffed Moong Sprouts Dosa is a filling breakfast that provides a good wallop of protein (for healthy cells), calcium (for healthy bones) and iron (for haemoglobin). It is also an innovative and tasty wa ....
Chawli and Sprouted Moong Salad, Low Salt Recipe
Recipe# 38448
19 Jul 18

 by Tarla Dalal
We often think that it is ingredients like salt, chaat masala and black salt that give salads an extraordinary taste. This Chawli and Sprouted Moong Salad proves that a salad can turn out simply fab even without these ingredients, which are unhealthy for those with blood pressure and heart probl ....
Moong Sprouts Korma Or How To Make Moong Sprouts Korma Recipe
Recipe# 8661
15 Jun 12

 by Tarla Dalal
When you want to pamper yourself, serve yourself some sprouts in this exotic, sumptuous way! A class apart from everyday accompaniments, this rich Moong Sprouts Korma combines the goodness of sprouts with the spicy experience of a korma revved up with a rich and flavourful cashew paste, tangy tomato ....
Moong Sprouts Dosa  ( Baby and Toddler)
Recipe# 3100
14 Dec 15

 by Tarla Dalal
No reviews
I am sure your little one will relish this stuffed Moong Sprouts Dosa, as it has a lovely flavour and interesting texture too. The stuffing is an ideal way of introducing a combination of vegetables to your child's meal. The vegetables not only serve as an important source of nutrients like ca ....
Indian Sizzler
Recipe# 1400
23 Nov 15

 by Tarla Dalal
Sizzlers are fun, no doubt, but is it possible to indulge in that fun without the scare of excessive calories? This innovative Indian Sizzler shows you how! Tava-cooked cutlets made of nutritious, fibre-rich chawli, teamed with protein-rich sprouted moong in tangy tomato gravy, and a basketful of bo ....
Mixed Vegetables in Green Moong Gravy
Recipe# 31076
01 Jan 1999

 by Tarla Dalal
Oondhiya is one of gujarat's culinary treasures! here is an interesting version i arrived at while experimenting by grinding sprouts instead of fattening coconut, you get a healthier recipe without compromising one bit on taste.
Bajra, Rice and Sprouts Moong Puda
Recipe# 187
05 Jul 14

 
by Tarla Dalal
No reviews
Puda may be sweet or savoury, deep-fried or tava-cooked. Here is a mildly-spiced version of puda made of bajra, rice flour and sprouted moong cooked on a tava with minimal oil. The use of curds for binding gives it a pleasant aroma and flavour. This quick and easy bajra, rice and sprouts moong puda ....
Moong Sprouts Dapka Kadhi
Recipe# 31062
01 Jan 1999

 
by Tarla Dalal
Serve this gujarati delicacy in any party, and keep that winning smile ready for you will be accosted by one to many compliments! the addition of moong sprouts gives your guests a health boost as well as a tasty treat.
Garlicky Moong Sprouts Soup with Spinach
Recipe# 40898
11 Jan 11

 by Tarla Dalal
Some of life’s greatest pleasures and most valuable treasures come in simple packages! This Garlicky Moong Sprouts Soup with Spinach is a perfect example. Loads of nutrients and remarkable taste are attained with minimal ingredients and an easy procedure! Spinach and moong are protein and iron ....
Sprouted Moong Methi Pulao
Recipe# 31068
06 Oct 15

 
by Tarla Dalal
The magic of sprouts unfurls in yet another form in this recipe. Rice and moong sprouts are cooked together with flavourful fenugreek leaves, whole spices, pastes and powders, to get a fantabulous pulao that is both tasty and satiating. The addition of tomatoes does wonders to this recipe because it ....
Sprouted Moong Chaat
Recipe# 3553
15 May 18

 by Tarla Dalal
We usually associate chaat with unhealthy fried foods or ones that have been cooked using loads of oil. Sprouted Moong Chaat is a healthy variation which has all the flavour and none o ....
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