Nutritional Facts of Mixed Vegetable Dal, Calories in Mixed Vegetable Dal

by Tarla Dalal
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Is Mixed Dal healthy?

Mixed Dal is a perfect combination of protein and fibres along with vitamins and minerals.

Mixed Dal has two types of dals, toovar and masoor dal which are high in proteins as well as B complex vitamins like Folic Acid which is essential for improving the Red Blood Cell (RBC'S) count of the blood.

Vitamin A from the vegetables is important for the good eye health while vegetables rich in anti-oxidants are essential in improving the immunity function of the body to fight against stress and infections.

Minerals like calcium and phosphorous are important for bone and potassium for heart.

It is a low calorie recipe which can be combined with Multigrain Rotis or Brown Rice Pulao for a meal.

Mixed Dal is healthy and good for/in

1. Folic Acid

2. Proteins

3. Eyes

4. Low Calorie

5. Diabetics


Value per serving% Daily Values
Energy101 cal5%
Protein5 g9%
Carbohydrates16.2 g5%
Fiber2.6 g10%
Fat2 g3%
Cholesterol0 mg0%
Vitamin A65.9 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C4.2 mg10%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)25.5 mcg13%
Calcium27.6 mg5%
Iron1.1 mg5%
Magnesium23.6 mg7%
Phosphorus71.2 mg12%
Sodium5.1 mg0%
Potassium219.4 mg5%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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