Nutritional Facts of Mixed Vegetable Dal, Calories in Mixed Vegetable Dal
by Tarla Dalal
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Is Mixed Dal healthy?
Mixed Dal is a perfect combination of protein and fibres along with vitamins and minerals.
Mixed Dal has two types of dals, toovar and masoor dal which are high in proteins as well as B complex vitamins like Folic Acid which is essential for improving the Red Blood Cell (RBC'S) count of the blood.
Vitamin A from the vegetables is important for the good eye health while vegetables rich in anti-oxidants are essential in improving the immunity function of the body to fight against stress and infections.
Minerals like calcium and phosphorous are important for bone and potassium for heart.
It is a low calorie recipe which can be combined with Multigrain Rotis or Brown Rice Pulao for a meal.
Mixed Dal is healthy and good for/in
1. Folic Acid
4. Low Calorie
|Value per serving||% Daily Values|
|Vitamin A||65.9 mcg||1%|
|Vitamin B1 (Thiamine)||0.1 mg||10%|
|Vitamin B2 (Riboflavin)||0 mg||0%|
|Vitamin B3 (Niacin)||0.7 mg||6%|
|Vitamin C||4.2 mg||10%|
|Vitamin E||0.1 mg||1%|
|Folic Acid (Vitamin B9)||25.5 mcg||13%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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