Nutritional Facts of Jaipuria Vegetable, Calories in Jaipuria Vegetable

by Tarla Dalal
This calorie page has been viewed 279 times

How many calories does one serving of Jaipuri Vegetable have?

One serving of Jaipuria Vegetable gives 243 calories. Out of which carbohydrates comprise 43 calories, proteins account for 29 calories and remaining calories come from fat which is 171 calories.  One serving of Jaipuria Vegetable provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Jaipuria Vegetable recipe

Is Jaipuria Vegetable healthy?

Yes,  this is healthy. 

Let's understand the Ingredients.

What's good.

Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack.Great for weight loss and read the interesting article on is paneer good for you?

Mixed Vegetables : Mixed vegetables get the benefits of lots of nutrients as you are using cauliflowercarrotscabbagefrench beans and green peas. Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels.  Rich in Antioxidant and read here for detailed benefits of cauliflower. Cabbage is low in cal, relieves constipation, good for diabetics and see here all benefits of cabbage.  Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. Is green peas good for diabetics and see full benefits of green peas

Can diabetics, heart patients and over weight individuals have Jaipuria Vegetable ?

Yes, but use low fat paneer instead of full fat paneer. Cut the usage of cream in the recipe. 

 

Can healthy individuals have Jaipuria Vegetable?

Yes, this is healthy. 

Jaipuria Vegetable is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

3. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

How to burn 243 calories that come from one serving of Jaipuria Vegetable?

Walking (6 kmph) = 1 hr 13 mins

Running (11 kmph) = 24 mins

Cycling (30 kmph) = 32 mins       

Swimming (2 kmph) = 41 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy243 cal12%
Protein6.7 g12%
Carbohydrates10.3 g3%
Fiber2.2 g9%
Fat18.9 g29%
Cholesterol4 mg1%
VITAMINS
Vitamin A469.8 mcg10%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C12.6 mg32%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)12 mcg6%
MINERALS
Calcium204.3 mg34%
Iron0.8 mg4%
Magnesium28.4 mg8%
Phosphorus200 mg33%
Sodium19.6 mg1%
Potassium123.4 mg3%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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