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436 French beans, fansi recipes


Last Updated : Sep 23,2020




फण्सी रेसिपी - हिन्दी में पढ़ें (French beans, fansi recipes in Hindi)
ફણસી રેસીપી - ગુજરાતી માં વાંચો (French beans, fansi recipes in Gujarati)

french beans recipes | 466 Indian fansi recipes collection

French beans recipe collectionFrench beans, or fansi, is a long, thin vegetable which has a velvety skin. It is very common ingredient in Indian food and in other Asian cuisines. They are slightly sweet in taste and crunchy in texture and that is what makes them so much fun to eat! They are used in subzis, rice preparations and even in snacks. French beans also play a big part in Asian cuisines like Chinese and Thai.

Indian Subzi Recipes using French Beans

French Beans and Carrot ThoranFrench Beans and Carrot Thoran

Adding French beans in your subzi always adds an element of crunch to it and hence it is absolutely one of the most loved vegetables to put in Indian Subzis. A most famous dish, local to Gujarat and Rajasthan is Fansi Dhokli where the dhokli is made with wheat flour and besan.

In the south, French beans and carrot thoran is made on the regular. It is a dry subzi, which is a traditional preparation in Tamil Nadu.

French beans foogath also comes from South India and is a try preparation of fansi with coconut, coriander and chana dal.

Vegetable KadaiVegetable Kadai

Gujarati's love to prepare their fansi in a simple, yet satisfying way by making Gajar Fansi, wherein the beans and carrots are sautéed with onions and spices.

It is also an essential ingredient in the most famous Indian gravies like Vegetable kadai and mixed veg korma along with other vegetables.

French beans, combined with carrots, potatoes and other vegetables in a coconut and spice based gravy creates a mouthwatering south Indian suzbi, Malabari south Indian vegetable curry.

French Beans Recipes for Snacks and Soups

Mixed Vegetable Open ToastMixed Vegetable Open Toast

Who doesn’t love some good, deep fried snacks? Ghughra, essentially a Gujarati snack is now jazzed up with French beans to make Ghughra with fansi and paneer.

Mixed vegetables open toast is a great way to make kids eat them without compromised on the taste.

French beans and chana dal stir fry, a very south Indian preparation, assists those who want to eat on the healthier side.

A delectable snack, which can also be served as a starter, is Schezwan fingers. Fingers are made with French beans and other crispy vegetables, deep fried and then tossed in schezwan sauce.

Another simple recipe is to serve French Beans with Lemon and sea salt, which is simple, less time consuming and delicious. These are just few of the many French bean recipes for snacks.

French beans make a unique addition to the soups it is added to. Chawli, French Beans and Carrot Soup is one such soup. A lentil based soup, it contains a lot of other vegetables too and is excellent for pregnant women.

A similar soup is Vaal, French beans and cauliflower soup, but with added aromatics from the bay leaf.

Indian French Bean Recipes

Vegetable PulaoVegetable Pulao

Not only can you make subzis with French beans, you can make a lot more Indian dishes. From the most basic like the Veg pulao made with rice or a Bulgur wheat pulao, French beans add a slight sweetness and crunchiness to the soft rice.

The taste of French beans comes out beautifully when used with coconut and that’s why the Coconut Curry with Coconut rice tastes delectable. French beans are also used to stuff Tandoori Parathas.

International French Beans Recipes

Vegetable Fried RiceVegetable Fried Rice

The Chinese love their French beans! From a simple stir fried French beans and garlic to the most classic Vegetable Fried rice, the usage is phenomenal.

Indonesians also use French beans in their rice preparations, like the Gado Gado with rice which is a salad doused in peanut sauce and served with rice. 

A simple, yet satisfying, meal is a Spanish green bean salad called Ensalada De Ejotes with a dressing of olive oil, lime, black pepper and parsley!

Benefits of Fansi

French Beans ( Fansi ) : French Beans is rich in folic acid.  A deficiency of folic acid can also lead to anaemia, as like iron they are equally necessary to make red blood cells. Without enough folic acid, you can get easily tired. Pregnant women can also benefit from its folic acid count. It’s effective to achieve weight loss, overcome constipation, control blood sugar levels,  treat high cholesterol as well as prevent cancer. See here for detailed 15 benefits of french beans

We hope you liked this collection of French Beans recipes.

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Vegetable Fried Rice ( Easy Chinese Cooking )
Recipe# 4165
28 Dec 19

 by Tarla Dalal
Chinese vegetable fried rice recipe | veg Chinese fried rice | Indo-Chinese veg fried rice | Indian style Chinese vegetable rice | with amazing 30 images. No
Schezuan Fried Rice, Schezwan Fried Rice
Recipe# 4166
24 Jun 20

 by Tarla Dalal
Schezwan fried rice recipe | Indian style Schezwan fried rice | Veg Schezuan fried rice | with amazing images. Schezwan fried rice recipe, originating from the Sichuan province of China, Sc ....
Vegetable Fried Rice ( Jain )
Recipe# 8631
08 Oct 20

 
by Tarla Dalal
All-time favourite Vegetable Fried Rice in a Jain-friendly version, made without onions, garlic and other no-no ingredients. You will find that this delicacy retains its authentic flavour and texture despite the absence of these ingredients, which you might have thought to be indispensable in the pr ....
Momos
Recipe# 22253
16 Jul 20

 by Tarla Dalal
A snack that has become almost synonymous with Chinese cuisine, Momos are made of a plain flour cover filled with sautéed veggies. Chinese Veg momo recipe is simple recipe to make. An apt combination of garlic, ginger, green chillies and Schezuan sauce flavours the vegetable mixture, and the out ....
American Chop Suey
Recipe# 2167
22 Feb 00

 by Tarla Dalal
A chinese "bhel" topped with fried noodles, a dish which never fails at parties. Be sure that the noodles are absolutely crisp.
Vegetable Korma ( How To Make Veg Korma)
Recipe# 32743
20 Aug 13

 by Tarla Dalal
Vegetable korma is a dish that is available all over india, but it is very interesting to note how the seasonings and flavourings change from region to region. Here is the south indian version of korma that makes an excellent ‘masaledar’ side dish for rice, puris, appam, etc.
Clear Soup with Babycorn, Mushrooms and Carrot
Recipe# 301
08 Feb 19

 by Tarla Dalal
Clear Soup with Baby Corn, Mushrooms and Carrot is a convenient soup that you can prepare quickly and easily if you have vegetable stock on hand. All you need to do is sauté some crunchy and colourful veggies with green chillies for spice, add vegetable stock, season it, and serve it hot with so ....
Baked Mexican Rice with Cheese Patties
Recipe# 1078
23 Sep 20

 by Tarla Dalal
Baked Mexican Rice with Cheese Patties is simply party perfect! Although it involves preparing the Mexican rice, cheese patties and a special tomato sauce too, each of these is quite easy to prepare and will not take too much time. You can prepare all these in advance and arrange them in a baking di ....
Vegetable Paratha, Mixed Vegetable Paratha
Recipe# 62
20 Jan 20

 by Tarla Dalal
This is quite a favourite dish with all Indians, and you just need to try it once to find out why! The goodness of mixed veggies in the succulent stuffing makes the Vegetable Paratha really satiating, while a dash of everyday spice powders makes it fabulously tasty. A mix of plain flour and wh ....
Chinese Egg- Fried Rice
Recipe# 2618
14 Oct 20

 
by Tarla Dalal
Unlike some hurried versions in which the eggs are placed in one chunk above the fried rice, here they are cooked along with the vegetables to make scrambled egg rice. If you wish, you can even first cook the eggs like an omelette and then cut into small pieces and mix with the rice, veggies and ....
Italian Sizzler
Recipe# 4840
02 Jan 20

 by Tarla Dalal
Italian cooking is wholesome and flavourful. This sizzler is a hearty combination of pasta tossed in a robust mushroom and black pepper sauce and served with zucchini pancakes. Buttered vegetables and a perfectly baked potato topped with a knob of butter complete this meal.
Burger
Recipe# 30812
16 May 12

 by Tarla Dalal
Health and taste in one package! Don't eliminate burgers as unhealthy... give this healthy version a chance. Made using whole wheat burger buns and tikkis made with broken wheat, these provide loads of protein and calcium.
Vegetable Rava Idli with Coconut Chutney
Recipe# 33104
26 Jul 17

 by Tarla Dalal
Dotted with vibrantly coloured, assorted veggies, this soft and sumptuous rava idli is a perfect dish to start your day with. The mild tanginess of curds and subtle notes of chilli paste make the Vegetable Rava Idli very flavourful, while veggies like sweet corn and carrot offer soft, juicy breaks i ....
Broccoli and Baby Corn Stir-fry
Recipe# 324
23 Sep 20

 
by Tarla Dalal
broccoli and baby corn stir-fry recipe | broccoli baby corn vegetable | 10 minute stir-fry recipe | Indian baby corn stir fry is probably one of the fastest cooking dishes and very deliciou ....
Veg Fried Rice  ( Mumbai Roadside Recipes )
Recipe# 33434
06 Apr 19

 by Tarla Dalal
Veg fried rice, this is one dish that needs no introduction, and indeed it finds a place in every menu – from the street-side to five-star eateries! cooked rice combined with neatly cut juliennes of veggies and tossed in soya sauce. Since it’s a little on the blander side, you can aptly serve with c ....
Vegetable Cutlets, Veg Patty
Recipe# 2457
22 Mar 17

 
by Tarla Dalal
This snack needs no introduction, even to a little child! Vegetable Cutlets are by far one of the most popular snacks, not only in India but across the world. In other places, it is known by the name of Veg Patty and is used to make burgers ....
Chinese Fried Rice, Diabetic Friendly Recipe
Recipe# 3467
05 Sep 20

 by Tarla Dalal
healthy fried rice recipe | Indo Chinese veg fried rice | easy and healthy fried rice | with step by step photos. healthy fried brown rice with vegetables is an occasional treat which diabe ....
American Chopsuey,  Jain Recipe
Recipe# 8630
06 Mar 19

 
by Tarla Dalal
What a blast of flavours and textures! The combination of fried noodles, boiled noodles and sautéed veggies gives this recipe a wide range of textures, while a medley of sauces gives it an exhilarating flavour. This recipe does not use boiled veggies. Raw veggies are simply sautéed with salt f ....
Masoor Dal and Vegetable Khichdi
Recipe# 5713
31 Jan 19

 
by Tarla Dalal
Need an iron-boost? Go for this soothing Masoor Dal and Vegetable Khichdi! Made of a wholesome combination of dal, rice and vegetables cooked with aromatic spices, this traditional khichdi gives several nutrients including a significant amount of iron per serving. Flavourful and nutritious, this sum ....
Bisi Bele Bhaat
Recipe# 32894
20 Jun 19

 by Tarla Dalal
This traditional spicy rice dish from karnataka is quite addictive – served piping hot topped with lots of ghee and accompanied by fried papads and a cool raita, it is almost impossible to say no to! improvise by adding field beans, peas, kidney beans or other legumes along with the vegetables, for ....
Curry Of Tofu, Mushrooms and Vegetables
Recipe# 471
26 Nov 13

 by Tarla Dalal
This Curry of Tofu, Mushrooms and Vegetables is a creamy spicy-sweet curry that speaks of the grandeur of Thai cuisine. While the elaborate masala paste adds spice to the preparation, coconut milk helps balance it with its sweet, milky flavour. Adding lemongrass as a bundle and removing it before se ....
Ram Khichdi ( Gujarati Recipe)
Recipe# 586
23 Nov 14

 
by Tarla Dalal
An easy-to-make khichdi from the gujarati town of kathiyavad! a perfect combination of dals, rice and loads of mixed vegetables makes this khichdi nutritious and filling, with a melange of flavours and textures that is irresistible. Enjoy this spicy one-dish meal with low-fat curds, or with kadhi an ....
Bengali Khichdi ( Weight Loss After Pregnancy )
Recipe# 33045
12 Mar 20

 by Tarla Dalal
Bengali khichdi, you will love this exotic khichdi from bengal – an appetizing, perfect combination of rice, masoor dal and mixed veggies. With loads of protein, fibre and iron and minimum fat, this one sure is a delectable way to lose weight.
Sagu Recipe, Mixed Vegetable Sagu
Recipe# 32867
20 Aug 13

 
by Tarla Dalal
Sagu or Mixed Vegetable Sagu, almost always pronounced in a rush as ‘sagg’ is one of the most ubiquitous accompaniments in Karnataka. It is relished with dosas , rava idlis , puris ....
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