French Bean and Chana Dal Stir-fry


by
Perk up french beans with indian spices in this interesting stir-fry. French beans contain fibre, which binds glucose and slows down its absorption, preventing a quick rise in blood sugar levels.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 88 cookbooks   This recipe has been viewed 38301 times

A typical South Indian way of preparing French beans, perked up with soaked chana dal and flavoured with a traditional tempering. The chana dal helps provide crunch and volume to the stir-fry, as a low glycemic index alternative to other supplementary ingredients like coconut. While most vegetables can be prepared this way, the French Beans and Chana Dal Stir-Fry is especially beneficial for diabetics as the fibre present in French beans binds the glucose and slows down its absorption thereby preventing a quick rise in blood sugar levels.

Add your private note

French Bean and Chana Dal Stir-fry recipe - How to make French Bean and Chana Dal Stir-fry

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Method
    Method
  1. Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 minute.
  2. Add the garlic, ginger and green chillies and sauté on a medium flame for a few more seconds.
  3. Add the french beans, chana dal and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  4. Serve immediately.

Nutrient values (Abbrv) per serving
Energy70 cal
Protein2.8 g
Carbohydrates8.3 g
Fiber2.5 g
Fat2.9 g
Cholesterol0 mg
Sodium8.2 mg

RECIPE SOURCE : Good Food For DiabetesBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

French Beans Foogath ( Good Food for Diabetes)
5
 on 15 Nov 12 11:45 AM


Chopped French beans cooked with Chana dal. Non spicy and tasty.