Nutritional Facts of French Bean and Chana Dal Stir-fry, Calories in French Bean and Chana Dal Stir-fry

by Tarla Dalal
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Healthy Recipes
Healthy Recipes

Stir Fry

How many calories does one serving of French Bean and Chana Dal Stir-fry have?

One serving of French Bean and Chana Dal Stir-fry gives 70 calories. Out of which carbohydrates comprise 33 calories, proteins account for 11 calories and remaining calories come from fat which is 26 calories.  One serving of French Bean and Chana Dal Stir-fry provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See French Bean and Chana Dal Stir-fry recipe.


Is French Bean and Chana Dal Stir-fry healthy?


 French Bean and Chana Dal Stir-fry is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.
2. Vitamin C :  Vitamin C is a great defence against coughs and colds.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 70 calories that come from French Bean and Chana Dal Stir-fry?

Walking (6 kmph) = 21 mins

Running (11 kmph) = 7 mins

Cycling (30 kmph) = 9 mins       

Swimming (2 kmph) = 12 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per serving% Daily Values
Energy70 cal4%
Protein2.8 g5%
Carbohydrates8.3 g3%
Fiber2.5 g10%
Fat2.9 g4%
Cholesterol0 mg0%
Vitamin A148.4 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C22.6 mg57%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)49.6 mcg25%
Calcium52 mg9%
Iron0.9 mg4%
Magnesium42.7 mg12%
Phosphorus47.5 mg8%
Sodium8.2 mg0%
Potassium158.1 mg3%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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