Nutritional Facts of Mixed Sprouts Poha, Calories in Mixed Sprouts Poha

by Tarla Dalal
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Mixed Sprouts Poha – A Fiber Rich Healthy Breakfast. Sprouts are a storehouse of nutrients – they add on vitamins to minerals to fiber to your meals. They are easy digest as well. Nutritionist recommend including a handful of sprouts daily to your diet. Breakfast and snacks are the most easiest way to follow this, hence our attempt to make the traditional poha healthy.  This Mixed Sprouts Poha is devoid of all carb laden ingredients like potatoes and sugar. Prefer to use peanut oil to add in MUFA (Mono unsaturated fatty acids). Begin your day with this protein and fiber rich Mixed Sprouts Poha. This is quite satiating and will give you a day full of high spirits. Pair Mixed Sprouts Poha with a fruit to make a complete healthy breakfast.

Value per serving% Daily Values
Energy179 cal9%
Protein5.7 g10%
Carbohydrates34.5 g12%
Fiber3.3 g13%
Fat2.1 g3%
Cholesterol0 mg0%
Vitamin A28.9 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C5 mg12%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)12.8 mcg6%
Calcium49.2 mg8%
Iron5.7 mg27%
Magnesium57.6 mg16%
Phosphorus114.6 mg19%
Sodium6.7 mg0%
Potassium192.2 mg4%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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