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141 beaten rice recipes

Last Updated : Jun 22,2023

पोहा रेसिपी - हिन्दी में पढ़ें (beaten rice recipes in Hindi)
પૌંઆ રેસીપી - ગુજરાતી માં વાંચો (beaten rice recipes in Gujarati)

Beaten Rice, Poha recipes | 153 Poha Recipe Collection, Poha Dishes Recipes | 

Poha recipes. beaten rice recipe collectionBeaten rice or Poha is nothing but flattened rice. Rice is first parboiled and then rolled and flattened out to get poha. Poha can be of varying thickness depending on the amount of pressure that is applied while and this thick or thin poha is then used to make various dishes as a main ingredient.

Kanda PohaKanda Poha

Poha is mostly used in the Indian Subcontinent and other south Asian countries. Apart from the classics like Batata Poha or kanda poha and chivda, there is a lot of variety that can be produced with this ingredient ranging from breakfast and snacks to dinner.

Given below are a few Poha Dishes recipes that you can easily make.

Poha Recipes for Breakfast

Corn PohaCorn Poha

There are many a times we do not want to prepare a lot for breakfast. So making simple poha recipes like Poha dhokla ( look at recipes videos of Poha Dhokla) are the best way to start your day as it hardly requires any preparation time and does not even need fermenting, which is generally required while making dhokla batter.

 Poha Dhokla Poha Dhokla

Every Indian has had idli for breakfast or atleast craved those soft, fluffy delights but not gotten the fluffiness. One secret to get fluff is poha. Adding poha to Idlis gives them bounce and makes them delicious!

For someone looking for an easy to eat and different recipe, Poha cutlet recipe is the way to go. Flavored with yellow moong dal, spinach and chillies, it makes the perfect breakfast snack that pleases every one.

 Poha Cutlet ( Iron Rich ) Poha Cutlet ( Iron Rich )

And the best part, you can improvise on the go by adding vegetables you like. Sprouted Matki Poha makes a nutritious breakfast too with the goodness of matki, which provides various vitamins and minerals.

Mixed Sprouts PohaMixed Sprouts Poha

Main Course Poha Recipes, Poha Dishes Recipes

Veg Poha is most commonly used in breakfast or snack recipes in India but it can also be used to make dishes for lunch/dinner or great for lunch box.

The most common main dish made with poha is dosa! The batter for Poha dosa takes some time to make but it is worth it as it provides both softness and crispiness to the dosa.

 Poha Dosa, Aval Dosa with Curd Poha Dosa, Aval Dosa with Curd

A variation of this dosa can be made with yellow moong dal with the addition of coconut, ginger, chillies and methi seeds as well. This Poha Yellow Moong Dal Dosa tastes different yet amazing.

Poha Yellow Moong Dal DosaPoha Yellow Moong Dal Dosa

For a lighter, and healthier, a lunch/dinner option, replace the potatoes in batata poha with fiber rich green peas to make Green Peas Poha. Don’t forget to add a squeeze of lemon to this which will help in the absorption of iron from the beaten rice!

 Green Pea Poha, Matar Poha Green Pea Poha, Matar Poha

A very unique dish to try would be Baked Poha made by combining curds, poha, rava, lemon juice and coriander together and baking till cooked.

Adding crushed beaten rice to Arbi Subzi also provides a mild taste and a slight crunch which is pleasant to the palate.

Poha Recipes for Snacks

Poha can either soft or crisp depending on the way it is cooked. The most famous dish to get nice, crispy poha is Chivda. Whether made with thin beaten rice, like a salty-sweet crispy Papad Poha or made with thick beaten rice, like Jada Poha Chivda, it is the ideal snack in every Maharashtrian home and gets eaten on the regular. And the best part? It can be stored for days! So make a large batch whenever you make it!

Jada Poha Chivda
Jada Poha Chivda

Combining poha with ragi and other vegetables will not only make for a very nutritious and delicious Poha Nachni Handvo , but will also earn you points for innovation! As we already read above, Idlis can be made with poha, which you can even stuff with veggies to make Veg stuffed Idlis.

 Poha Nachni Handvo Poha Nachni Handvo

A few other innovative recipes using poha are :

3 super Poha Dishes Recipes:

1. Poha Phirni

2. Aloo Kurkure

3. Corn Upma

 Aloo Kurkure Aloo Kurkure

We hope you enjoy our Poha Recipe Collection, beaten rice recipes given below. 

Show only recipe names containing:
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Sada Dosa
Recipe# 1681
27 May 22

 by Tarla Dalal
sada dosa recipe | plain dosa | South Indian sada dosa | how to make easy sada dosa | with 33 amazing images. sada dosa recipe | plain dosa
Baked Poha
Recipe# 802
28 Dec 19

 by Tarla Dalal
baked poha recipe | poha in oven | baked beaten rice with spices | with 22 amazing images. Poha is a preferred and one of the most popular breakfast snacks in Maharashtra and other parts of ....
Green Pea Poha, Matar Poha
Recipe# 4655
01 Mar 22

by Tarla Dalal
matar poha recipe | green pea poha | healthy matar poha | with 17 amazing images. matar poha recipe also called green pea poha is a popular Indian evening snack ....
Poha Chivda ( Microwave Recipe)
Recipe# 4890
20 Aug 10

by Tarla Dalal
Crispy beaten rice flavoured with peanut and spices makes a delicious any time snack.
Recipe# 1652
31 Aug 23

 by Tarla Dalal
idli recipe | idli batter recipe | South Indian style idli | soft idli | with 30 amazing images. Idli is a very p ....
Microwave Poha, Batata Poha in Microwave
Recipe# 4880
02 Dec 21

 by Tarla Dalal
microwave poha recipe | batata poha in microwave | microwave aloo poha | microwave poha - quick breakfast recipe | with 26 amazing images. microwave poha is a far ....
Power Poha, Healthy Kabuli Chana Poha
Recipe# 1854
03 Feb 20

 by Tarla Dalal
power poha recipe | healthy kabuli chana poha | protein poha | protein rich breakfast | with 16 amazing images. Power poha is a protein rich b ....
Idli ( How To Make Idli )
Recipe# 32833
18 Apr 22

by Tarla Dalal
how to make soft idli recipe | perfect idli batter recipe | idli sambar | South Indian breakfast idli | with 30 amazing images. how to make how to make soft idli recip ....
Dosa (  South Indian Recipe)
Recipe# 32927
24 Jun 22

by Tarla Dalal
No reviews
dosa recipe | with dosa batter recipe | South Indian dosa | how to make dosa | with 22 amazing images. Dosa has put South India on every culinary hot spot of the ....
Poha and Oats  Chivda ( Weight Loss After Pregnancy )
Recipe# 33027
20 Aug 09

 by Tarla Dalal
Poha and oats chivda,fibre rich oats, iron rich poha and protein rich chana dal make for a healthy variation of the traditional fried chivda. Make in bulk and store it in an airtight container. Enjoy as an in-between snack without worrying about straying from your weight-loss regime.
Instant Poha Idli, Aval Idli
Recipe# 1701
13 Aug 20

by Tarla Dalal
instant poha idli | instant avalakki idli | instant aval idli | how to make instant poha idli | with 30 amazing images. These Instant Poha Idli are quick and easy ....
Mixed Sprouts Poha
Recipe# 3542
16 May 22

 by Tarla Dalal
mixed sprouts poha recipe | healthy sprouts poha | breakfast poha | protein poha | with 20 amazing images. Mixed Sprouts Poha is made of poha, mixed sprouts, pean ....
Kanchipuram Idli, Kancheepuram Idli, Kovil Idli
Recipe# 1702
26 May 21

 by Tarla Dalal
kanchipuram idli recipe | kancheepuram idli | Tamil Kovil idli | easy South Indian breakfast | with 52 amazing images. kanchipuram idli recipe |
Poha Idli ( How To Make Poha Idli )
Recipe# 32834
14 May 22

 by Tarla Dalal
poha idli | south indian poha idli | aval idli | soft poha idli | poha idli with fermentation | with 25 amazing photos The super soft, super fluffy
Oats and Poha Chivda
Recipe# 22296
01 May 20

 by Tarla Dalal
healthy oats chivda recipe | oats and poha chivda | how to make healthy oats poha chivda | with 18 amazing images. Oats and Poha Chivda is made from dry roasting oats and poha. Then a tempe ....
Mili Jhuli Subzi ( High Blood Pressure Recipe)
Recipe# 22323
07 Jul 12

 by Tarla Dalal
Apt use of spices can effectively cover up the inadequacy of salt, ensuring that a dish still tastes fabulous! This Mili Jhuli Subzi is a perfect examples. A tempting collection of colourful and juicy veggies is cooked with tomatoes and a paste of onions, spices and seeds. This paste also incl ....
Poha Phirni ( Weight Loss After Pregnancy )
Recipe# 33061
20 Aug 09

 by Tarla Dalal
Poha Phirni, iron rich poha and calcium rich milk are the twin pillars of this cool, nourishing dessert. Topping each portion wit ....
Indian Mix Vegetable Curry, Pressure Cooker Recipe
Recipe# 33352
16 Feb 11

 by Tarla Dalal
The pressure cooker is a boon for all those who need to cook in a hurry! Indeed, it enables you to make the tastiest of dishes is as little time as possible. This Indian Vegetable Curry is a perfect example. A vibrant selection of veggies and paneer is pressure-cooked with a paste of onions and ....
Healthy Oondhiya
Recipe# 3569
26 Nov 12

 by Tarla Dalal
Startling though it may seem, here is a wonderful and healthy modification of the famous festive Gujarati dish which is ordinarily loaded with oil. I've changed this recipe and cut down on the oil along with the invisible fat which you get from coconut. The methi muthias added to this recipe are ba ....
Papad Poha, Diwali Jar Snack
Recipe# 2884
28 Feb 23

by Tarla Dalal
papad poha recipe | Diwali jar snack | quick Gujarati papad poha chivda | roasted papad poha (roasted flat rice flakes with papad) | papad poha is a crunchy jar s ....
Veg Stufffed Idlis
Recipe# 3541
16 May 22

 by Tarla Dalal
veg stuffed idli recipe | soft stuffed idli | South Indian stuffed idli | how to make masala stuffed idli | with 28 amazing images. veg stuffed idli recipe |
Low Cal Chivda
Recipe# 3562
26 Nov 12

 by Tarla Dalal
A delectable snack made with flaked rice seasoned with a right blend of spices. Use a thin variety of poha commonly known as "nylon poha", to make a crispier snack. This chivda can be stored in an air-tight container for several days. This guilt-free chivda is a good option for a mid-morning or a ....
Shepu Sweet Idlis
Recipe# 5683
22 Jun 23

 by Tarla Dalal
No reviews
shepu sweet idli recipe | dill idlis with poha, jaggery and coconut | suva idlis with curd, gur and coconut | with 50 amazing images. shepu sweet idli is an idli sweetened with jaggery. Lea ....
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