Poha Phirni ( Weight Loss After Pregnancy )

Poha Phirni ( Weight Loss After Pregnancy )

Added to 74 cookbooks   This recipe has been viewed 38805 times

Poha Phirni, iron rich poha and calcium rich milk are the twin pillars of this cool, nourishing dessert.

Topping each portion with ¼ cup of mixed chopped fruits like apple, banana and strawberry not only enhances the fibre content but also adds a lot of colour.

Add your private note

Poha Phirni ( Weight Loss After Pregnancy ) recipe - How to make Poha Phirni ( Weight Loss After Pregnancy )

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings


For The Poha Phirni Recipe
3/4 cup beaten rice (poha)
3 cups milk
1/4 cup sugar
1 tbsp cornflour dissolved in 2 tsp cold low fat milk

For The Garnish
a few saffron (kesar) strands

For the poha phirni recipe

    For the poha phirni recipe
  1. Roast the beaten rice in a non-stick pan till crisp, while stirring continuously. Do not allow to discolour.
  2. Remove from the flame, cool and grind it coarsely. Keep aside.
  3. Boil the milk in another non-stick pan, add the sugar and roasted beaten rice and simmer for 3 to 4 minutes, while stirring continuously.
  4. Add the cornflour and milk mixture, mix well and simmer for another 2 to 3 minutes. Cool completely and refrigerate for at least 1 hour. Serve chilled garnished with saffron strands.

Nutrient values (Abbrv) per serving
Energy275 cal
Protein7.6 g
Carbohydrates30.6 g
Fiber0.4 g
Fat10 g
Cholesterol24 mg
Sodium31.2 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.