Oats Apple Phirni

Oats Apple Phirni

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 65 cookbooks   This recipe has been viewed 69882 times

On a low-cal regime and yet yearning for phirni? This Oats Apple Phirni is an answer to your prayers! Made with coarsely crushed oats and apple, this medium-sweet phirni uses only a low quantity of sugar substitute thanks to the fruit’s natural sweetness. Further, this recipe also makes use of low-fat milk, so the calorie counter does not surge up!

Add your private note

Oats Apple Phirni recipe - How to make Oats Apple Phirni

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

3/4 cup coarsely powdered quick cooking rolled oats
3/4 cup grated apple (unpeeled)
3 cups low-fat milk , 99.7% fat-free
2 tsp sugar substitute
  1. Heat the milk in a deep non-stick pan and bring it to a boil.
  2. Add the oats, mix well and cook on a medium flame for 2 minutes, while stirring continuously.
  3. Remove from the flame, add the sugar substitute, mix well and keep aside to cool slightly.
  4. Add the apple, mix well and refrigerate it for at least 30 minutes.
  5. Serve chilled.

Nutrient values (Abbrv) per serving
Energy117 cal
Protein7.6 g
Carbohydrates19 g
Fiber2 g
Fat1.2 g
Cholesterol0 mg
Sodium79.6 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.


Oats Apple Phirni
 on 10 Sep 19 07:24 AM

Its a perfect treat for diabetics.
| Hide Replies
Tarla Dalal    Vijay, glad you liked the healthy phirni recipe.
14 Sep 19 12:05 PM
Oats Apple Phirni
 on 30 Sep 17 12:15 PM

easy healthy desert for kids and oats is a good option to the rice - the kids enjoyed the apple n oat combo
| Hide Replies
Tarla Dalal    Thanks for the feedback. We are delighted you liked the Oats Apple Phirni.
30 Sep 17 01:25 PM
Oats Apple Phirni
 on 22 May 15 12:05 PM

Quick to make and to be enjoyed after a meal!! Go ahead and try it.