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Oats Apple Phirni

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Tarla Dalal

 04 June, 2015

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On a low-cal regime and yet yearning for phirni? This Oats Apple Phirni is an answer to your prayers! Made with coarsely crushed oats and apple, this medium-sweet phirni uses only a low quantity of sugar substitute thanks to the fruit’s natural sweetness. Further, this recipe also makes use of low-fat milk, so the calorie counter does not surge up!
Preparation Time

5 Mins

Cooking Time

6 Mins

Total Time

11 Mins

Makes

4 servings

Ingredients

Main Ingredients

Method

  1. Heat the milk in a deep non-stick pan and bring it to a boil.
  2. Add the oats, mix well and cook on a medium flame for 2 minutes, while stirring continuously.
  3. Remove from the flame, add the sugar substitute, mix well and keep aside to cool slightly.
  4. Add the apple, mix well and refrigerate it for at least 30 minutes.
  5. Serve chilled.

Oats Apple Phirni recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy117 cal
Protein7.6 g
Carbohydrates19 g
Fiber2 g
Fat1.2 g
Cholesterol0 mg
Sodium79.6 mg

Click here to view Calories for Oats Apple Phirni

The Nutrient info is complete

Your Rating*

user
Vijay Kapoor

Dec. 29, 2020, 8:03 p.m.

Its a perfect treat for diabetics.

user
n_katira

Jan. 14, 2019, 9:34 a.m.

Quick to make and to be enjoyed after a meal!! Go ahead and try it.

user
Mona dalal

Nov. 12, 2016, 2:44 p.m.

easy healthy desert for kids and oats is a good option to the rice - the kids enjoyed the apple n oat combo

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