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Oats Apple Phirni
Tarla Dalal
04 June, 2015
Table of Content
Tags
Preparation Time
5 Mins
Cooking Time
6 Mins
Total Time
11 Mins
Makes
4 servings
Ingredients
Main Ingredients
3/4 cup powdered oats
3/4 cup grated apples (unpeeled)
3 cups low fat milk , 99.7% fat-free
2 tsp sugar substitute
Method
- Heat the milk in a deep non-stick pan and bring it to a boil.
- Add the oats, mix well and cook on a medium flame for 2 minutes, while stirring continuously.
- Remove from the flame, add the sugar substitute, mix well and keep aside to cool slightly.
- Add the apple, mix well and refrigerate it for at least 30 minutes.
- Serve chilled.
Oats Apple Phirni recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 117 cal |
| Protein | 7.6 g |
| Carbohydrates | 19 g |
| Fiber | 2 g |
| Fat | 1.2 g |
| Cholesterol | 0 mg |
| Sodium | 79.6 mg |
Click here to view Calories for Oats Apple Phirni
The Nutrient info is complete
Vijay Kapoor
Dec. 29, 2020, 8:03 p.m.
Its a perfect treat for diabetics.
n_katira
Jan. 14, 2019, 9:34 a.m.
Quick to make and to be enjoyed after a meal!! Go ahead and try it.
Mona dalal
Nov. 12, 2016, 2:44 p.m.
easy healthy desert for kids and oats is a good option to the rice - the kids enjoyed the apple n oat combo
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