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Healthy Fruit Snacks recipes
Last Updated : Sep 06,2018



फल आधारित ष्टिक नाश्ता - हिन्दी में पढ़ें
તંદુરસ્ત ફળ નાસ્તાની - ગુજરાતી માં વાંચો

Healthy Fruit Snacks, Healthy Fruit Snack Recipes

We all know that fruits are amongst the healthiest of foods, but this food group is usually consumed raw, or had in the form of juices and salads. This section offers you a variety of healthy fruit snacks prepared using various kinds of fruits. These fruity snacks offer you myriad flavours, from sweetness and tanginess to tartness, promising total excitement for your taste buds. Let us not stand between you and these exciting fruit-filled snacks, which will make your daily dose of fruit a lot more interesting!

We have made the traditional Appam super healthy with the Jowar and Pear Appam made with Jowar ! Guacamole Apple Bean salad is a diabetic friendly snack to have. 

Fruits make a healthy snack in salads

We love the Apple Banana Date Salad which is sweetened by dates. The Minty Apple Salad is sweetened by little bit of honey and has loads of healthy apples. When fresh pears are in the market then make Pear and Pomergranate Salad. 

Oats with fruits make a super healthy snack

Oats are a super food and combine well with fruits. Beyond breakfast, at work tasty cold oatmeal options like Apple Banana Steel Cut Oats, Vegan Oatmeal Almond Milk with Apples are great healthy snack options. For a varaition, make Buckwheat Groats Apple Porridge.

Juices are super healthy snacks 

Want a quick healthy snack. Make your juices in the morning and carry them in a flask to school or work. Papaya is available year round in India and use that to make Papaya Green Apple Smoothie. Make the Carrot Apple and Beet Juice which has the color of beet and good for your heart. Use apple with the skin to make Apple Carrot drink which is good for your eyes.

Some interesting Healthy Snack recipe articles you will like:

290 Indian Healthy Snack Recipes
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37 Healthy Snacks Finger Foods
100 Healthy Snack Ideas for Entertaining
58 Healthy Snacky Meals

Show only recipe names containing:
  



Mini Jowar Apple and Walnut Pancake
Recipe# 41008
07 Nov 18
 
56
calories
per
mini pancake
 by Tarla Dalal
These iron-laden pancakes are a smart and healthy way to satisfy your sweet tooth during pregnancy. A batter of jowar flour is fortified with apples and nuts, and sweetened with jaggery to make delicious Mini Jowar Apple and Walnut Pancakes, which are not only sweet but also excitingly textured and ....
Brain Booster, Carrot Apple Beetroot and Spinach Juice
Recipe# 6216
20 Oct 18
 
63
calories
per
small glass
 by Tarla Dalal
This Carrot Apple Beetroot and Spinach Juice is perfect for the times when you need to concentrate. This brain-booster will keep your mental faculties in top gear! Beetroots, carrots and spinach contain iron, folic acid and zinc, all of which improve the oxygen-carrying power of blood and there ....
Papaya and Green Apple Smoothie
Recipe# 40111
19 Oct 18
 
 
by Tarla Dalal
The delightful flavour and amazing texture of this smoothie will surely be noticed by you! An amazing blend of fruits, curds and vanilla essence makes this a real heart throb. In fact, once you taste it, this Papaya and Green Apple Smoothie will win hands down over any junky snack you might consider ....
Black Jamun Apple Drink
Recipe# 6223
31 Aug 18
 
139
calories
per
glass
 
by Tarla Dalal
A filling and tasty drink made with an unusual combination of ingredients, the Black Jamun Apple Drink is a must-try recipe in the summer, when black jamun is in season. This unique drink is not strained, nor is any extra sodium introduced into it, as we have not used any chaat masala or black s ....
Apple Carrot Ginger Honey Infused Water
Recipe# 41840
31 Aug 18
 
 by Tarla Dalal
No reviews
Apple Carrot Ginger honey infused water has powerful combination of four ingredients which sure to detoxify and cleanse like no other. This water is rich in antioxidants, beta carotenes and multivitamins that helps cleanse the digestive system and aids the body fight diseases such as cancer. The gin ....
Beet Treat, Carrot Beet and Apple Juice
Recipe# 6201
31 Aug 18
 
56
calories
per
small glass
 by Tarla Dalal
Kick start your day with this energy boosting treat. Rich in flavour and nutrients, it satisfies aesthetic as well as nutritional demands. The Beet Treat is high in carbohydrates as it contains beetroot, which is the richest source of natural sugars. Apples give this juice good body thus making ....
Zucchini Rollups
Recipe# 42559
31 Aug 18
  This recipe has an associated video
 by Tarla Dalal
Zucchini Rollups is an awesome cold starter, where the creaminess of feta cheese is interspersed with a burst of basil! This starter requires no cooking and is quite easy to make. It owes its success to the attractive presentation and the exciting mix of natural flavours, including the creamines ....
Jowar and Pear Appam, Healthy South Indian Snack
Recipe# 41964
26 Mar 18
 
121
calories
per
servings
 by Tarla Dalal
The all-time favourite South Indian snack appam features here with a healthy twist. We have combined two wholesome flours with grated pear to make a naturally-sweet batter. Laced with cardamom and honey and cooked with ghee in an appe mould, the Jowar an ....
Apple, Banana and Date Salad
Recipe# 783
31 Aug 18
 
93
calories
per
serving
 
by Tarla Dalal
It is the dressing that transforms the simple combination of apples, bananas and dates into an exotic and tongue-tickling salad! You are sure to have tried varied dressings ranging from honey-based and lemon-based to olive oil-based and curd-based ones. The Apple. Banana and Date Salad feature ....
Apple and Banana Steel Cut Oats
Recipe# 42406
03 Aug 18
 
800
calories
per
serving
 
by Tarla Dalal
Steel-cut oats is a high-fibre product made by slicing oat grains into two or three groats each. It is healthier and more mealy than quick cooking oats, and has a really awesome mouth-feel. You can make exciting breakfast and snack options by combining st ....
Red Capsicum Carrot and Apple Juice
Recipe# 40846
11 Sep 18
 
64
calories
per
small glass
 by Tarla Dalal
This attractive orange-coloured juice is a pleasure to behold, and even more of a treat to the palate! A smart combination of fruits and veggies gives this Red Capsicum, Carrot and Apple Juice a vibrant flavour. The low-calorie red capsicum gives this juice a unique flavour that is mildly spic ....
Vegan Amaranth Almond Milk and Apple Porridge
Recipe# 42243
11 Sep 18
 
206
calories
per
serving
 by Tarla Dalal
When a recipe is satiating, tasty and healthy too, you don’t have to think twice before making it. Well, this Vegan Amaranth Almond Milk and Apple Porridge is just that! A touch of cinnamon and maple syrup give it an awesome flavour, while ingredients like apple and wholegrain amaranth give it a ....
Apple Carrot Drink
Recipe# 36892
31 Aug 18
  This recipe has an associated video
103
calories
per
glass
 by Tarla Dalal
Apples with skin gives us fibre and vitamin c and carrots is a good source of vitamin a. . This drink is great to be had in the morning as it is very refreshing and healthy. . . Make this as close as possible to serving time. . .
Minty Apple Salad
Recipe# 40441
15 Nov 18
 
81
calories
per
serving
 by Tarla Dalal
Just a look at this delightful salad is enough to boost your appetite, but even if that does not work, a cupful of it will undoubtedly help you fight Anorexia . A lovely combination of apple cubes dotted with peppy mint leaves, and laced wit ....
Healthy Guava Snack
Recipe# 42258
16 Apr 18
 
56
calories
per
serving
 by Tarla Dalal
Also known as Chilli Guava, this recipe is part and parcel of our childhood memories! This Healthy Guava Snack is crunchy and super tasty, while also being extremely nutritious, which makes it a wonderful snack for kids and adults alike! Guava is a very good source of
Oatmeal Almond Milk with Apples, Healthy Vegan Breakfast
Recipe# 42149
31 Aug 18
 
407
calories
per
serving
 by Tarla Dalal
The Oatmeal Almond Milk with Apples is as easy as easy can be. Can you think of anything simpler than adding all the ingredients to a jar, mixing and refrigerating? Well, that’s all it takes to make this healthy vegan breakfast. You need to refrigerate it for 4 hours at least, but can comfortabl ....
Oats Apple Phirni
Recipe# 39597
31 Aug 18
 
117
calories
per
serving
 by Tarla Dalal
On a low-cal regime and yet yearning for phirni? This Oats Apple Phirni is an answer to your prayers! Made with coarsely crushed oats and apple, this medium-sweet phirni uses only a low quantity of sugar substitute thanks to the fruit’s natural sweetness. Further, this recipe also makes use of low-f ....
Pear and Pomegranate Salad ( Soups and Salads Recipe )
Recipe# 34004
27 Oct 18
  This recipe has an associated video
111
calories
per
serving
 by Tarla Dalal
If you find fresh pears in the marketplace, buy them and attempt this fresh pear salad. A warm dressing of pomegranate juice, lemon, mustard powder, honey and freshly ground pepper introduce a brilliant taste to the cut pear cubes. Toss in crisp iceberg lettuce too, it adds a definite crunch to the ....
Cucumber Bean Sprouts and Apple Salad
Recipe# 22345
31 Aug 18
 
63
calories
per
serving
 by Tarla Dalal
A fun-packed and flavour-packed salad that is also bursting with good health, the Cucumber Bean Sprouts and Apple Salad is a worthy addition to your diet. While cucumber gives a nice juiciness to the salad, bean sprouts give an exciting crunch and apple lends a fruity twist. Bean sprouts are ful ....
Vegetable Salad with Lemony Apple Dressing
Recipe# 41744
15 Nov 18
 
33
calories
per
serving
 by Tarla Dalal
A splash of colours and a blast of flavours, all in a stomach-friendly form! This Vegetable Salad with Lemony Apple Dressing is indeed a wonder worth experiencing. Bright and colourful veggies ranging from purple cabbage to carrot and capsicum give you a variety of flavours and textures, while a ....
Blueberry Apple Smoothie
Recipe# 41600
11 Oct 18
 
354
calories
per
glass
 
by Tarla Dalal
When you can lay your hands on a batch of frozen blueberries, don’t miss out on this exotic and compelling treat! The blueberries are combined with apple and thick curds, which add not only volume but also creaminess to the smoothie. This thick and luscious smoothie also has a well-balanced ....
Guacamole, Apple and Bean Salad, Diabetic Friendly
Recipe# 33639
31 Aug 18
 
107
calories
per
serving
 by Tarla Dalal
Packed with flavour and good health, this exotic salad features apples and cooked kidney beans dressed in a creamy guacamole dressing. Chopped tomatoes come together with ripe avocadoes to give this guacamole dressing an extraordinary flavour and mouth-feel. To get the classic effect, make sure ....
Apple Shake, Healthy Date and Apple Smoothie
Recipe# 41361
31 Aug 18
 
109
calories
per
glass
 by Tarla Dalal
Apples and dates – these are stuff that we almost always have at home! In this amazingly simple but super tasty recipe, we pop these into the blender with some curds and a touch of vanilla to make a luscious Apple Shake that soothes your senses and pampers your palate. For a tad more sweetness, ....
Grapefruit and Green Apple Salad
Recipe# 40444
31 Aug 18
 
 
by Tarla Dalal
Juicy pink grapefruit and crunchy green apple are a pretty sight to behold, more so when speckled with chopped walnuts. Their flavours too complement each other beautifully, making this a salad you will really enjoy snacking on. The best part is that this tasty combo is also rich in fibre, which hel ....
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