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Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe )


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Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe )


Added to 81 cookbooks   This recipe has been viewed 55329 times

A delicious and simple way to treat your skin to all the vitamin A and C that it needs!

Papayas, bananas, grapes, tomatoes, cucumber and more-this yummy recipe will help you with glowing skin and healthy hair.

Yellow, orange and red fruits are full of flavonoids and carotenoids- potent antioxidants, vitamins and fibre.

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Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe ) recipe - How to make Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe )

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 servings
Show me for servings

Ingredients
1/2 cup papaya cubes
1/2 cup pineapple cubes
1 cup apple cubes
1/2 cup banana cubes
1/4 cup grapes
1 cup cucumber cubes
10 to 12 cherry tomatoes , cut into halves
1/2 cup boiled potatoes , peeled and cut into cubes
2 tsp finely chopped green chillies
1 tbsp healthy green chutney , refer handy tip
1 tbsp meetha chutney
1/4 tsp black salt (sanchal)
1/2 tsp roasted cumin seeds (jeera) powder
1/2 tsp chaat masala
1/4 tsp chilli powder
1/2 tbsp lemon juice
a few mint sprigs
salt to taste

For The Garnish
1 tbsp chopped coriander (dhania)
Method
    Method
  1. Combine all the ingredients together in a bowl toss well and refrigerate till chill.
  2. Serve chilled garnished with coriander.

Handy tip:
    Handy tip:
  1. To make 1 cup healthy green chutney, combine 2 cups of roughly chopped coriander, ½ cup sliced onions (optional), 2 tsp lemon juice, 1 tsp sugar, 4 to 6 roughly chopped green chillies,12mm. (1/2") ginger piece and salt to taste and blend in a mixer to a smooth paste using enough water. Keep refriger

Accompaniments

Baked Sev 
Baked Whole Wheat Puris, Jar Snack 

Nutrient values (Abbrv) per serving
Energy71 cal
Protein1.1 g
Carbohydrates15.8 g
Fiber2.9 g
Fat0.3 g
Cholesterol0 mg
Sodium25 mg

RECIPE SOURCE : Top 10 Healthy FoodsBuy this cookbook

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