Mixed Fruit Shrikhand, Healthy Diabetic Recipe
by Tarla Dalal
Added to 37 cookbooks
This recipe has been viewed 53156 times
Shrikhand is no longer out of reach of diabetics! This delectable Mixed Fruit Shrikhand keeps the fat in check by using low-fat curds and replacing sugar with sugar substitute.
Apart from bringing in ample nutrients, the fruits also increase the fibre count of this dessert. Try and avoid peeling the fruits like pears and apples as a lot of the fibre lies just beneath the skin.
It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
- Combine the milk and saffron in a small bowl and mix well till the saffron dissolves. Keep aside.
- Combine the curds, saffron-milk mixture, sugar substitute and cardamom powder in a bowl and mix well using a whisk.
- Refrigerate for at least an hour.
- Just before serving, place ¼th of the mixed fruits into a serving glass or bowl and top with ¼th of the chilled shrikhand.
- Repeat step 4 to make 3 more servings.
- Serve immediately.
- 2 cups of low-fat curds, when tied in a muslin cloth and hung for 1½ hours, will yield 1 cup of hung low-fat curds.
Mixed Fruit Shrikhand Video by Tarla Dalal
Nutrient values (Abbrv) per serving
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