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Stewed Fruit
Tarla Dalal
01 December, 2024
Table of Content
A recipe that is versatile and is used in many low cal delicacies. To save on time, you can make fresh stewed fruits well in advance and refrigerate them. You can make a healthy sweet using only a single stewed fruit like peaches in Crunchy Peach Custard, page 59, or use a blend of fruits with other flavours like chocolate as in Banana Pancakes with Chocolate Sauce, page 91.
Tags
Preparation Time
5 Mins
Cooking Time
7 Mins
Total Time
12 Mins
Makes
4 null
Ingredients
Main Recipe
2 cups sliced mixed fruits (apples/ pears/ peaches)
1 tsp lemon juice
Method
Main Procedure
- Peel the fruit and keep aside.
- Heat ¾ cup of water and the lemon juice in a non-stick pan.
- Add the fruit and cook until soft.
- Cool and use as required.
Stewed Fruit recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 48 cal |
| Protein | 0.5 g |
| Carbohydrates | 11.2 g |
| Fiber | 2 g |
| Fat | 0.3 g |
| Cholesterol | 0 mg |
| Sodium | 11.9 mg |
Click here to view Calories for Stewed Fruit
The Nutrient info is complete
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