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Healthy Indian Recipes > Low Calorie, Weight Loss Indian Recipes > Low Calorie Indian Sweets, Desserts
41 Low Calorie Indian Sweets, Desserts Recipes
Last Updated : 22 July, 2025
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Low Calorie Indian Sweets and Desserts Recipes
low calorie Indian sweets and desserts recipes. Trying to lose weight but cannot because you have a sweet tooth? No worries! Here we bring you a section which has healthy low calorie sweets and desserts recipes that can be consumed during your weight loss regimen. But make sure that you consume them occasionally. The desserts in this section are prepared using low-fat milk products, less sugar or no sugar at all. Fruits and dry fruits like dates or natural sugar like honey are used for sweetening.
Low Calorie Sweets and Desserts Recipes, Non-Dairy Recipes
If you are avoiding dairy products in your diet then here are few brilliant options for you. Apple Crumble is one of its kind recipe which has a distinct flavour of stewed apples and cinnamon, cinnamon is also great for weight loss and should be included in your regular diet.
healthy apple crumble recipe | Indian style eggless apple crumble | easy oats apple crumble | no sugar apple crumble
This unique recipe of Ragi Sheera | ragi halwa | healthy nachni sheera will make you fall in love with nachni. Nutritious ragi flour together with a single tablespoon of ghee makes five servings of this delicious cardamom flavoured dessert.
Date and Nut Coconut Cocoa Balls | healthy Indian date and coconut balls | choco coconut energy balls are great alternatives when you’re craving for fat laden ladoos and this one is loaded with omega-3 fats with no added sugar as it gets its sweetness from dates.
Dates, Nuts and Oats used in low calorie Indian desserts
Dates have a low glycemic index from 43 to 55 depending on the variety, so they are a boon to diabetics to satisfy their sweet tooth. So use dates in low calorie Indian sweets.
We suggest you try low fat gajjar halwa recipe which uses dates as a sweetener and low fat milk which works well for diabetics. Also Dry fruits stuffed dates is healthy.
low fat carrot halwa recipe | healthy gajar ka halwa | low fat Indian carrot pudding
Make oats and mixed nuts ladoo recipe which is sweetened by jaggery, oats and dates kheer and anjeer and mixed nuts barfi and healthy fig ice cream (not for diabetics).
Date and Walnut Fudge recipe | healthy chocolate fudge | dates, cocoa powder and walnut squares | no sugar Indian fudge
Healthy Indian Cake or sheera dessert option
We suggest eggless date and almond cake | healthy Indian date almond cake | khajur badam cake recipe made from dates as the sweetener and good for diabetics, weight loss and heart. There is no flour used in the recipe.
Try a jowar based Indian dessert which is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin.
The jowar apple sheera recipe | no sugar gluten free sheera | healthy Indian sweet is made with the addition of cows milk and apples and sweetened with honey.
Low calorie Indian chocolate dessert
chocolate high protein greek yogurt dessert recipe | protein rich Indian yogurt dessert | 9 grams protein easy dessert. This delicious and nutritious chocolate high protein greek yogurt dessert is a perfect way to satisfy your chocolate cravings while boosting your protein intake. The combination of unsweetened cocoa powder and Greek yogurt not only makes for a rich and creamy treat but also keeps it healthy and guilt-free. One serving of chocolate high protein greek yogurt dessert gives 9 grams of protein (16% of RDA). See calories of chocolate high protein greek yogurt dessert.
Try your hands on this quick and easy to make oats and apple phirni which uses some sugar substitute. Better than consuming those store-bought flavoured desserts.
Try your hands on our other low calorie Indian sweets and desserts recipes from the options given in this section.
Also enjoy our other low calorie recipe categories given below:
Low Calorie Indian Lunch
Low Calorie Dinner
Low Calorie Salads & Raitas
Low Calorie Subzis
low calorie apple crumble recipe | low calorie baked apple crisp | Indian style baked apple crumble | … More..
Recipe# 5042
09 October, 2020
calories per serving
Oats and mixed nuts ladoo recipe | healthy oats laddu | Oats dry fruits ladoo | how to … More..
Recipe# 6137
28 November, 2019
calories per serving
Who does not like to dig into kheer, the all-time favourite desi dessert! But, if that lovely treat … More..
Recipe# 3803
01 February, 2016
calories per serving
dalia kheer recipe | bulgur wheat kheer | broken wheat payasam | daliya ki kheer | with 23 … More..
Recipe# 3807
02 February, 2024
calories per serving
The enzyme jamboline present in black jamun is considered to be a boon for diabetics. That makes this … More..
Recipe# 4005
30 April, 2015
calories per serving
This sumptuous, easy-to-make, sweet dish can be made in advance and refrigerated. Figs have been used as they … More..
Recipe# 3808
05 September, 2014
calories per serving
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Like the evergreen filmy numbers of the 70s, Gajar Halwa is a traditional hit you cannot resist! However, … More..
Recipe# 438
03 October, 2016
calories per serving
On a low-cal regime and yet yearning for phirni? This Oats Apple Phirni is an answer to your … More..
Recipe# 6073
04 June, 2015
calories per serving
This dessert is sure to bowl you over with its pleasant flavour and enchanting mouth-feel. The Date and … More..
Recipe# 4135
18 September, 2017
calories per serving
Chocolate and coffee compliment each other well in a dessert. I have used cocoa powder instead of fat-laden … More..
Recipe# 4143
11 October, 2007
calories per serving
calories per serving
low calorie apple crumble recipe | low calorie baked apple crisp | Indian style baked apple crumble | … More..
calories per serving
Oats and mixed nuts ladoo recipe | healthy oats laddu | Oats dry fruits ladoo | how to … More..
calories per serving
Who does not like to dig into kheer, the all-time favourite desi dessert! But, if that lovely treat … More..
calories per serving
dalia kheer recipe | bulgur wheat kheer | broken wheat payasam | daliya ki kheer | with 23 … More..
calories per serving
The enzyme jamboline present in black jamun is considered to be a boon for diabetics. That makes this … More..
calories per serving
This sumptuous, easy-to-make, sweet dish can be made in advance and refrigerated. Figs have been used as they … More..
calories per serving
Like the evergreen filmy numbers of the 70s, Gajar Halwa is a traditional hit you cannot resist! However, … More..
calories per serving
On a low-cal regime and yet yearning for phirni? This Oats Apple Phirni is an answer to your … More..
calories per serving
This dessert is sure to bowl you over with its pleasant flavour and enchanting mouth-feel. The Date and … More..
calories per serving
Chocolate and coffee compliment each other well in a dessert. I have used cocoa powder instead of fat-laden … More..
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