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Low Calorie Sweets, Desserts recipes


Last Updated : Jan 12,2019



Low Calorie Sweets and Desserts Recipes

low calorie sweets and desserts recipes. Trying to lose weight but cannot because you have a sweet tooth? No worries! Here we bring you a section which has healthy low calorie sweets and desserts recipes that can be consumed during your weight loss regimen. But make sure that you consume them occasionally. The desserts in this section are prepared using low-fat milk products, less sugar or no sugar at all. Fruits and dry fruits like dates or natural sugar like honey are used for sweetening.

Low Calorie Sweets and Desserts Recipes, Milk Based Recipes

Pear Rabri
Pear Rabri

Fig and Cardamom Delight is one of its kind dessert made with low-fat milk and figs which naturally adds to its sweetness and gives only 63 calories per serving. This recipe is also a great source of calcium. You can have 2 pieces of these Stuffed Lychees at one time without feeling guilty and it will also suffice your 18% of your daily calcium requirement. Try your hands on this quick and easy to make Strawberry Yoghurt made with low-fat curds and minimal amount of sugars. Better than consuming those store-bought flavoured yoghurts because it’s got fresh strawberries and is also low in fats.

Low Calorie Sweets and Desserts Recipes, Non-Dairy Recipes

Date and Walnut Balls
Date and Walnut Balls

If you are avoiding dairy products in your diet then here are few brilliant options for you. Apple Crumble is one of its kind recipe which has a distinct flavour of stewed apples and cinnamon, cinnamon is also great for weight loss and should be included in your regular diet. This unique recipe of Ragi Sheera will make you fall in love with nachni. Nutritious ragi flour together with a single tablespoon of ghee makes five servings of this delicious cardamom flavoured dessert. Date and Nut Coconut Cocoa Balls are great alternatives when you’re craving for fat laden ladoos and this one is loaded with omega-3 fats with no added sugar as it gets its sweetness from dates.

Try your hands on our other low calorie sweets and desserts recipes from the options given in this section. Also enjoy our other low calorie recipe categories given below:

Low Calorie Indian Lunch

Low Calorie Dinner

Low Calorie Salads & Raitas

Low Calorie Subzis


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Oats and Mixed Nuts Ladoo ( Healthy Laddu)
Recipe# 39896
14 Jan 19

 
 by Tarla Dalal
A treat for the sweet tooth, the Oats and Mixed Nuts Ladoo is made with a nutritious combination of oats, jaggery and nuts. You will love the intense flavour of jaggery, the mealy mouth-feel of powdered oats and the interludes of crunchy nuts. This delicious tit-bit also scores a 10/10 o ....
Date and Custard Dessert, Eggless
Recipe# 8707
26 Nov 18

 
 
by Tarla Dalal
This dessert is sure to bowl you over with its pleasant flavour and enchanting mouth-feel. The Date and Custard Dessert creates a synergy between the lusciousness of custard, the natural fruity sweetness of dates and the salty crunch of walnuts. When the three come together, they produce an e ....
Makhane ki Kheer
Recipe# 8693
15 Oct 18

 
 by Tarla Dalal
Rich in protein and calcium, makhana or fox-nut combines beautifully with low-fat milk to make a creamy and delicious kheer. A lacing of nutmeg powder and saffron lends an aesthetic touch to the Makhane ki Kheer, making this a memorable dessert that lingers on your taste buds. Makhana is also a grea ....
Black Jamun Ice - Cream
Recipe# 7470
12 Apr 15

 
 
by Tarla Dalal
The enzyme 'jamboline' present in black jamun is considered to be a boon for diabetics. That makes this rich and creamy Black Jamun Ice-cream that is made with low-fat milk sweetened with sugar substitute and thickened with 2 tbsp of cornflour instead of fattening cream..a lovely treat for the diabe ....
Strawberry Oats Pudding
Recipe# 42347
11 Oct 18

 
 
by Tarla Dalal
Armed with recipes like these, you can ensure a healthy and tasty breakfast without sweating in the kitchen. All you need to do is mix the ingredients together and let them sit in the fridge overnight. In the morning, when the oats, berries and almond milk have become acquainted with each other, ....
Chocolate Sandesh
Recipe# 1416
23 Nov 15

 
 by Tarla Dalal
The Bengali favourite comes to you in an exclusive, chocolaty form! At only 39 calories per sandesh, the Chocolate Sandesh is a treat everybody can indulge in! This healthy twist is achieved by replacing high-fat dairy products with low-fat paneer, which not only retains the texture and flavour of a ....
Eggless Chocolate Pudding
Recipe# 8723
23 Nov 15

 
 
by Tarla Dalal
The Eggless Chocolate Pudding is the perfect dessert to surprise your vegetarian friends with! They will be astonished by the fabulous texture of this pudding, achieved using versatile agar-agar instead of fat-laden eggs. Made in a jiffy, this recipe is sure to top the list of your favourite chocola ....
Oats Apple Phirni
Recipe# 39597
23 Nov 15

 
 by Tarla Dalal
On a low-cal regime and yet yearning for phirni? This Oats Apple Phirni is an answer to your prayers! Made with coarsely crushed oats and apple, this medium-sweet phirni uses only a low quantity of sugar substitute thanks to the fruit’s natural sweetness. Further, this recipe also makes use of low-f ....
Ragi Sheera
Recipe# 1419
23 Nov 15

 
 by Tarla Dalal
This sheera truly overflows with calcium, and that too at a low calorie count. Indeed, what a wonderful way to satiate your sweet tooth. Nutritious ragi flour together with a single tablespoon of ghee makes five servings of this delicious cardamom flavoured dessert. However, since the Ragi Sheera ma ....
Pear Rabri,  How To Make Pear Rabdi
Recipe# 4080
07 Jul 15

  This recipe has an associated video
 by Tarla Dalal
Luscious and creamy rabri is one irresistible dessert, with a lingering taste that taunts you for long after the cup is empty! Sadly though, it is loaded with fat from milk and sugar. How about giving the traditional recipe a fruity twist that is not exciting but low-cal too? This quick, ....
Jowar Apple Sheera, Healthy Indian Sweet
Recipe# 41967
08 Aug 17

 
 by Tarla Dalal
It is hard to imagine Indian sweets without sugar but this sheera shows you that the possibility is real! This yummy Jowar Apple Sheera has an amazingly satiating taste, with the natural sweetness of apple, honey and raisins. Although it might not be as sweet as the normal sheeras, its pleas ....
Fruity Phirni
Recipe# 8696
16 May 08

 
 by Tarla Dalal
A variation of rice phirni. Poha is a rich source of iron. Adding fruits provides nutrients as well fibre to your diet and makes the phirni colourful and interesting.
Date and Nut Coconut Cocoa Balls
Recipe# 792
10 Nov 18

 
 
by Tarla Dalal
The Date and Nut Coconut Cocoa Ball is an outta-the-world sweet treat, which can be had as a nutritious evening snack or double-up as a mithai for Diwali and other festivals . While ....
Apple Rolls with Vanilla Cream
Recipe# 1417
23 Nov 15

 
 
by Tarla Dalal
Apple rolls, a healthier version of apple pie that is so flavourful when served with vanilla cream, the little effort that goes into this will earn you multiple times more praise! The dough has been prepared with whole wheat flour that enhances the fibre content.
Strawberry Yoghurt ( Healthy Heart)
Recipe# 8704
23 Aug 11

 
 by Tarla Dalal
Nothing can beat the luring aroma of strawberry, and nobody can pass a dish of this dainty fruit without picking one! Thankfully, this vitamin-packed fruit is as healthy as it is tasty. Here is a lovely Strawberry Yoghurt made with low-fat curds to curb excess fat intake, making this treat acceptabl ....
Low Calorie Gajar Halwa
Recipe# 4078
07 Jul 15

  This recipe has an associated video
 
by Tarla Dalal
Like the evergreen filmy numbers of the 70s, Gajar Halwa is a traditional hit you cannot resist! However, even a single serving can be dynamite for weight-watchers, as it is loaded with ghee and khoya. Here is a Low-Calorie Gajar Halwa that will please your palate at just 109 kcal and 4.8 gm o ....
Lauki ki Kheer, Doodhi Kheer Recipe
Recipe# 5594
23 Aug 11

  This recipe has an associated video
 by Tarla Dalal
Who does not like to dig into kheer, the all-time favourite desi dessert! But, if that lovely treat has left back a stain of guilt in your heart, then perhaps you can try this kheer with a difference! A reasonably healthy way to satisfy your sweet ....
Low Calorie Apple Crumble
Recipe# 33007
23 Nov 15

 
 
by Tarla Dalal
Soft, sweet stewed apples and crunchy muesli – wow, they are just made for each other! This wonderful Low-Calorie Apple Crumble is made with healthy homemade muesli baked over a layer of cinnamon flavoured stewed apples. Walnuts, though a bit fatty, do more good than harm here as they are rich in om ....
Date and Walnut Balls
Recipe# 5596
14 Dec 18

  This recipe has an associated video
 by Tarla Dalal
Ever yearned for a mithai that is fuss-free yet irresistibly tasty? Well, here is your wish come true. All it takes to make these Date and Walnut Balls is chop, mix and shape, yet it is so good. Thanks to sweet and sticky dates, this sweet requires no sugar, which means it is not too high on calorie ....
Low- Fat Kulfi with Strawberry Sauce
Recipe# 4079
07 Jul 15

 
 by Tarla Dalal
Tradition meets innovation in this creative Low-Fat Kulfi with Strawberry Sauce. Sure to earn the praises of all your guests and family members, the visually appealing dessert is very low in fat despite the creamy likeness to authentic kulfi. This is because adding citric acid to low-fat milk ....
Hawaiian Fruit Bowl
Recipe# 1413
23 Nov 15

 
 by Tarla Dalal
Devour this out-and-out Hawaiian experience without even a wee bit of guilt as it is loaded with vitamins that are important to fight free radicals. Pineapple gives that unmistakable tropical feel, while vanilla cream adds an exciting, creamy twist to this dessert. Enjoy the Hawaiian Fruit Bowl, one ....
Apple Crumble
Recipe# 5304
17 Nov 10

  This recipe has an associated video
 by Tarla Dalal
Apple Crumble... that’s a delicacy our hearts would crumble at the sight of. The fruity aroma of stewed apples together with the intense aroma of cinnamon makes one feel giddy with delight. If this indulgence has been banned from your menu, as it is laden with refined flour, butter, sugar and other ....
Fig and Cardamom Delight
Recipe# 5601
23 Aug 11

  This recipe has an associated video
 
by Tarla Dalal
This sumptuous, easy-to-make, sweet dish can be made in advance and refrigerated. Figs have been used as they are low in calories as compared to other dried fruits and are also rich in fibre. To control the calorie count further, I have used low-fat milk and restricted the sugar to minimal.
Stuffed Lychees ( Diabetic Recipe)
Recipe# 3480
20 Aug 11

 
 
by Tarla Dalal
These dainty chenna filled lychees are sure to melt in your mouth. Choose sweet lychees to make this dessert because sharp or acidic lychees are not going to complement the filling. You can have 2 pieces at one time without feeling guilty.
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