This category has been viewed 123425 times
Healthy Indian Recipes > Low Calorie, Weight Loss Indian Recipes > Low Calorie Indian Sweets, Desserts
41 Low Calorie Indian Sweets, Desserts Recipes
Last Updated : 22 July, 2025
Table of Content
Low Calorie Indian Sweets and Desserts Recipes
low calorie Indian sweets and desserts recipes. Trying to lose weight but cannot because you have a sweet tooth? No worries! Here we bring you a section which has healthy low calorie sweets and desserts recipes that can be consumed during your weight loss regimen. But make sure that you consume them occasionally. The desserts in this section are prepared using low-fat milk products, less sugar or no sugar at all. Fruits and dry fruits like dates or natural sugar like honey are used for sweetening.
Low Calorie Sweets and Desserts Recipes, Non-Dairy Recipes
If you are avoiding dairy products in your diet then here are few brilliant options for you. Apple Crumble is one of its kind recipe which has a distinct flavour of stewed apples and cinnamon, cinnamon is also great for weight loss and should be included in your regular diet.
healthy apple crumble recipe | Indian style eggless apple crumble | easy oats apple crumble | no sugar apple crumble
This unique recipe of Ragi Sheera | ragi halwa | healthy nachni sheera will make you fall in love with nachni. Nutritious ragi flour together with a single tablespoon of ghee makes five servings of this delicious cardamom flavoured dessert.
Date and Nut Coconut Cocoa Balls | healthy Indian date and coconut balls | choco coconut energy balls are great alternatives when you’re craving for fat laden ladoos and this one is loaded with omega-3 fats with no added sugar as it gets its sweetness from dates.
Dates, Nuts and Oats used in low calorie Indian desserts
Dates have a low glycemic index from 43 to 55 depending on the variety, so they are a boon to diabetics to satisfy their sweet tooth. So use dates in low calorie Indian sweets.
We suggest you try low fat gajjar halwa recipe which uses dates as a sweetener and low fat milk which works well for diabetics. Also Dry fruits stuffed dates is healthy.
low fat carrot halwa recipe | healthy gajar ka halwa | low fat Indian carrot pudding
Make oats and mixed nuts ladoo recipe which is sweetened by jaggery, oats and dates kheer and anjeer and mixed nuts barfi and healthy fig ice cream (not for diabetics).
Date and Walnut Fudge recipe | healthy chocolate fudge | dates, cocoa powder and walnut squares | no sugar Indian fudge
Healthy Indian Cake or sheera dessert option
We suggest eggless date and almond cake | healthy Indian date almond cake | khajur badam cake recipe made from dates as the sweetener and good for diabetics, weight loss and heart. There is no flour used in the recipe.
Try a jowar based Indian dessert which is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin.
The jowar apple sheera recipe | no sugar gluten free sheera | healthy Indian sweet is made with the addition of cows milk and apples and sweetened with honey.
Low calorie Indian chocolate dessert
chocolate high protein greek yogurt dessert recipe | protein rich Indian yogurt dessert | 9 grams protein easy dessert. This delicious and nutritious chocolate high protein greek yogurt dessert is a perfect way to satisfy your chocolate cravings while boosting your protein intake. The combination of unsweetened cocoa powder and Greek yogurt not only makes for a rich and creamy treat but also keeps it healthy and guilt-free. One serving of chocolate high protein greek yogurt dessert gives 9 grams of protein (16% of RDA). See calories of chocolate high protein greek yogurt dessert.
Try your hands on this quick and easy to make oats and apple phirni which uses some sugar substitute. Better than consuming those store-bought flavoured desserts.
Try your hands on our other low calorie Indian sweets and desserts recipes from the options given in this section.
Also enjoy our other low calorie recipe categories given below:
Low Calorie Indian Lunch
Low Calorie Dinner
Low Calorie Salads & Raitas
Low Calorie Subzis
-1386.webp)
An age-old combination of apples and cinnamon combines here to make an ice-cream which tastes equally great. More..
Recipe# 4138
30 September, 2010
calories per serving
date walnut balls recipe | khajur akhrot balls | 3 ingredient vegan date nut balls | sugar free … More..
Recipe# 3804
24 January, 2021
calories per serving
-5476.webp)
Luscious and creamy rabri is one irresistible dessert, with a lingering taste that taunts you for long after … More..
Recipe# 440
03 October, 2016
calories per serving
A variation of rice phirni. Poha is a rich source of iron. Adding fruits provides nutrients as well … More..
Recipe# 4128
01 November, 2024
calories per serving
Nothing can beat the luring aroma of strawberry, and nobody can pass a dish of this dainty fruit … More..
Recipe# 4133
22 December, 2014
calories per serving
eggless whole wheat cake recipe | Indian date and walnut loaf cake | atta jaggery cake | with … More..
Recipe# 3232
17 April, 2023
calories per serving
Relish this delicious ice-cream when fresh strawberries are in season. This rich, creamy, ice-cream is made with reduced … More..
Recipe# 3230
06 December, 2024
calories per serving
While the normal puran poli is made with a stuffing of sweetened coconut, the Shahi Puran Poli is … More..
Recipe# 4131
06 December, 2017
calories per serving
-12205.webp)
Oats and Orange Rabdi, this rabdi is an unbelievably tastier and healthier version of the traditional high calorie … More..
Recipe# 5075
07 October, 2016
calories per serving
calories per serving
An age-old combination of apples and cinnamon combines here to make an ice-cream which tastes equally great. More..
calories per serving
date walnut balls recipe | khajur akhrot balls | 3 ingredient vegan date nut balls | sugar free … More..
calories per serving
Luscious and creamy rabri is one irresistible dessert, with a lingering taste that taunts you for long after … More..
calories per serving
A variation of rice phirni. Poha is a rich source of iron. Adding fruits provides nutrients as well … More..
calories per serving
Nothing can beat the luring aroma of strawberry, and nobody can pass a dish of this dainty fruit … More..
calories per serving
eggless whole wheat cake recipe | Indian date and walnut loaf cake | atta jaggery cake | with … More..
calories per serving
Relish this delicious ice-cream when fresh strawberries are in season. This rich, creamy, ice-cream is made with reduced … More..
calories per serving
While the normal puran poli is made with a stuffing of sweetened coconut, the Shahi Puran Poli is … More..
calories per serving
Oats and Orange Rabdi, this rabdi is an unbelievably tastier and healthier version of the traditional high calorie … More..
Related Recipes
Follow US
Recipe Categories
- Vitamin B12 Cobalamin Rich Recipes 33 recipes
- Low Calorie, Weight Loss Indian Recipes 421 recipes
- Low Cholesterol Indian Recipes 307 recipes
- Healthy Indian Breakfast 372 recipes
- Indian Diabetic recipes 558 recipes
- Indian Pregnancy recipes 461 recipes
- Zero Oil Indian Recipes 133 recipes
- Iron Rich Indian recipes 267 recipes
- Healthy Indian Acidity recipes 132 recipes
- Healthy Sabzis 108 recipes
- Indian Healthy Veg Snack 275 recipes
- Healthy Heart Recipes 415 recipes
- Healthy Veg Indian Soups 74 recipes
- Calcium Rich Indian Recipes 373 recipes
- High Blood Pressure Indian Recipes 100 recipes
- Healthy Indian Salads Recipes 137 recipes
- Low Carb Indian Diet, recipes 160 recipes
- Hypothyroidism Diet 59 recipes
- Arthritis Diet 68 recipes
- Vitamin K Diet 41 recipes
- High Protein Indian recipes 93 recipes
- Fatty Liver Diet 30 recipes
- PCOS 132 recipes
- Gluten Free Veg Indian 194 recipes
- High Fiber 328 recipes
- Indian Cancer Patients 275 recipes
- Jaundice Diet 45 recipes
- Sprouts 61 recipes
- Typhoid 43 recipes
- Irritable Bowel Syndrome (IBS) 20 recipes
- Kidney Stone Diet 9 recipes
- Home Remedies 213 recipes
- Senior Citizen 195 recipes
- Diet for Dialysis 10 recipes
- Healthy Indian Drinks and Juices 213 recipes
- Gout Indian Recipes 17 recipes
- Potassium Rich 80 recipes
- Vegan 195 recipes
- Indian recipes to treat Vomiting 7 recipes
- Forever Young Diet, Anti Aging Indian Diet 255 recipes
- High in Omega 3 Fatty Acids 31 recipes
- Zinc Rich Foods 55 recipes
- Vitamin B1 Rich Indian Foods, Recipes 101 recipes
- Vitamin A Rich, Beta Carotene, Retinol 87 recipes
- Antioxidant Rich Indian 445 recipes
- Malaria Diet 17 recipes
- Magnesium Rich 94 recipes
- Healthy Indian Dinner 85 recipes
- Low Veg Glycemic Index 86 recipes
- Vitamin C Rich Indian recipes 118 recipes
- Lower Blood Pressure Salads 7 recipes
- Healthy Indian Lunch Recipes 29 recipes
- Lactation 25 recipes
- Hyperthyroidism Diet 46 recipes
- Vitamin E Rich 50 recipes
- Vitamin B3, Niacin Rich 41 recipes
- Post Surgery Diet 42 recipes
- Selenium 27 recipes
- Lower Blood Pressure Desserts Sweets 14 recipes
- Phosphorus Rich Indian Recipes, Foods 74 recipes
- Copper 15 recipes
- Foods Rich in Vitamin B2 Riboflavin 22 recipes
- Vitamin B6 Diet 36 recipes
- Vitamin B9 Rich Folate 50 recipes
- B Vitamins 231 recipes
- Marathoners, Endurance Athletes, Triathlete 225 recipes
- Manganese Diet 32 recipes
- Thalassemia 18 recipes
- Detox Water, Fruit Infused Water 42 recipes
- Lactose Free Dairy Free 22 recipes
- Omega 6 Fatty Acids 32 recipes
- Phytonutrients 51 recipes
- Chronic Kidney Disease Indian recipes 11 recipes
- Selenium1 0 recipes
- Quick Snacks / Quick Starters 385 recipes
- Quick Breakfast Indian 131 recipes
- Quick Sabzis 117 recipes
- Quick Rotis / Parathas 46 recipes
- Quick Indian Sweets 139 recipes
- Quick Stir-Fries 51 recipes
- Quick Vegetarian Indian Soups 72 recipes
- Quick Chutneys 67 recipes
- Quick Vegetarian Rice, khichdi Recipes 56 recipes
- Indian snacks under 10 minutes 44 recipes
- Quick Indian Dips, Gravies & Sauces 103 recipes
- Quick Veg Indian Pizza 17 recipes
- Quick Veg Pasta 25 recipes
- Quick Pickles / Aachar 25 recipes
- Quick Dals / quick Kadhis 29 recipes
- Snacks under 5 minutes 33 recipes
- Quick Healthy Recipes 43 recipes
- Quick Pressure Cooker 46 recipes
- Quick Desserts 47 recipes
- Quick 3 Ingredients 63 recipes
- Quick Indian Desserts 19 recipes
- Quick 4 Ingredients 41 recipes
- Quick 5 Ingredients 41 recipes
- Kids Tiffin Box 319 recipes
- Recipes for Toddlers (1-3 Years) 31 recipes
- Sweet Recipes for Kids 453 recipes
- Recipes for Baby (10 to 12 Months) 14 recipes
- Quick Indian recipes for Kids 72 recipes
- Indian Breakfast Recipes for Kids 192 recipes
- Recipes for Weaning (8 to 9 months) 20 recipes
- Healthy Foods for Kids 195 recipes
- Snack Recipes for Kids 619 recipes
- Recipes Kids can make 36 recipes
- Kids After School 794 recipes
- Kids Jar Snacks 66 recipes
- Finger Foods for Babies, Toddlers and Kids 76 recipes
- Kids Weight Gain 43 recipes
- Kids Wraps and Rolls 23 recipes
- Kids Veg Pasta 27 recipes
- Kids Brain Boosting 68 recipes
- Protein rich food for kids 69 recipes
- Recipes for Weaning 13 recipes
- Kids Pizzas 30 recipes
- Babies, Toddler and Kids Iron Rich Foods 31 recipes
- High Fiber Foods for Kids 39 recipes
- Kids Noodles 37 recipes
- Kids High Energy Indian Foods 103 recipes
- Kids Calcium Rich Indian recipes 91 recipes
- Kids Recipes for Increasing Immunity 10 recipes
- Babies recipes, 6 to 18 months 31 recipes
- Kids Weight Loss 58 recipes
- Teething Recipes for Babies 10 recipes
- Cereals and Pulses for 8 to 9 months Baby 6 recipes
- Weaning foods at 7 months 8 recipes
- Indian Teen 315 recipes
- Starters / Snacks 2137 recipes
- Indian Breakfast Recipes 819 recipes
- Main Course Recipes 925 recipes
- Indian Salads 385 recipes
- Indian Desserts , Sweets 985 recipes
- Indian Soups 249 recipes
- Indian Beverages, Indian Drinks 483 recipes
- Indian Dinner 903 recipes
- Indian Dinner1 0 recipes
- Indian Lunch 830 recipes
- Side Dishes 449 recipes
- Indian Travel Food 433 recipes
- Indian Barbeque1 recipes 22 recipes
- Frozen Foods, Indian Freezer Recipes 67 recipes
- Whole Wheat Recipes 56 recipes
- Indian Comfort Foods 212 recipes
- Dinner Menus 56 recipes
- Easy Indian Veg 70 recipes
- Innovative Indian Recipes 27 recipes
- No Cook Indian 37 recipes
- Advanced Recipes 10 recipes
- Cakes with Eggs 13 recipes
- Microwave 229 recipes
- Oven 619 recipes
- Indian Steamer Recipes 102 recipes
- Kadai Veg 406 recipes
- Indian Barbeque Recipes 43 recipes
- Sizzler tray 15 recipes
- Mixer 566 recipes
- Pressure Cooker 315 recipes
- Tava 646 recipes
- Non-stick Pan 1393 recipes
- Appe Mould 17 recipes
- Indian Freezer recipes, meals 57 recipes
- Pan 223 recipes
- kadai Indian 150 recipes
- Non Stick Kadai Veg 203 recipes
- Refrigerator 176 recipes
- Waffle Indian recipes 6 recipes
- Handi 12 recipes
- Juicer and Hopper 64 recipes
- Grill 31 recipes
- Toaster 21 recipes
- Gas Toaster 8 recipes
- Steam 72 recipes
- No Cooking Veg Indian 335 recipes
- Vegetarian baked Indian recipes 380 recipes
- Boiled Indian recipes 129 recipes
- Deep Fry 259 recipes
- Indian Tawa 266 recipes
- Shallow Fry Indian 25 recipes
- Microwave1 172 recipes
- Saute 273 recipes
- Indian Pressure Cooker 171 recipes
- Stir-fry 100 recipes
- Roasting 0 recipes
