Anjeer and Mixed Nut Barfi
by Tarla Dalal
Added to 148 cookbooks
This recipe has been viewed 76226 times
A barfi in one minute, and that too a super-healthy one? Here you go! The Anjeer and Mix Nut Barfi, as the name suggests combines iron-rich and flavourful ingredients like figs, nuts and sesame seeds. A teaspoon of ghee together with saffron and cardamom imparts a rich and magical aroma to this quick barfi, while the sesame seeds imparts a deep flavour to it. The sweetness of figs is balanced well by the husky flavour of the nuts. In all, a super quick and easy treat for your sweet tooth.
Method- Soak the dried figs in enough hot water in a bowl for 5 minutes.
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- Drain well and blend in a mixer to a smooth mixture without using any water. Keep aside.
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- Heat the ghee in a broad non-stick pan, add the dried fig mixture, walnuts, almonds, pistachios and sesame seeds, mix well and cook on a medium flame for 1 minute.
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- Switch off the flame, add the saffron-milk mixture and cardamom powder and mix well.
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- Transfer the mixture onto a greased plate and spread it evenly using a flat spoon.
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- Cool slightly and cut into 9 equal square-shaped pieces.
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- Cool completely and serve or store refrigerated till serving.
Anjeer and Mixed Nut Barfi Video by Tarla Dalal
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Nutrient values (Abbrv) per piece
Energy | 106 cal |
Protein | 2.6 g |
Carbohydrates | 7.8 g |
Fiber | 1.5 g |
Fat | 7.5 g |
Cholesterol | 0 mg |
Sodium | 1.2 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
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5 of 10 users found this review useful
See more reviews
No review of this type was found
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