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Home Remedies Protein Rich recipes


Last Updated : Dec 04,2018



प्रोटीन युक्त आहार - हिन्दी में पढ़ें (Home Remedies Protein Rich recipes in Hindi)
પ્રોટીન યુક્ત આહાર - ગુજરાતી માં વાંચો (Home Remedies Protein Rich recipes in Gujarati)
PROTEIN DEFICIENCY
Protein is essential in our diet as it carries out an important function of repair and maintenance of body cells and tissues. A deficiency of protein can lead to impaired growth in children and general deterioration in adults. A balanced diet should provide 15 to 20% of our daily calories from protein.

Ways to Detect Protein Deficiency
•Weight loss
•Anaemia (Iron deficiency)
•Swollen abdomen
•Greying of hair
•Slow healing of wounds
•Decreased resistance to diseases
•Muscular pain
•Overall retarded growth

Remedies
Here are some protein packed ingredients which are sure to help you raise your protein levels.
1. Dairy products: Dairy products like milk, curds, paneer and buttermilk are the richest sources of protein. Refer to the recipe of Paneer Spring onion Paratha.
2. Dals and pulses: Dals and pulses like moong dal, rajma, moong, matki, toovar dal etc. are extremely good sources of protein. Consume at least 2 cups of any of the cooked dals or pulses to cure protein deficiency quickly. These dals and pulses if consumed in combination with cereals like wheat, bajra, jowar, ragi etc. make a complete protein in itself. Idli and khichdi are the most common dishes made with a combination of rice (a cereal) and dal (a pulse). See the healthy version of Nutritious-Idlis.
3. Sprouts: Sprouts are extremely good sources of protein. Sprouting not only makes the digestion easy but also increases the nutrient content.
4. Nuts and oilseeds: Nuts and oilseeds like walnuts (akhrot), almonds (badam), sesame seeds (til), groundnuts etc. are also good sources of protein. However, keep in mind that nuts and oilseeds in excess amounts are not healthy due to their high saturated fatty acids. So we must indulge in them sensibly.

Foods to be Avoided
•Tea and coffee
•Refined foods like maida, sugar, pasta and polished rice
•Aerated drinks and alcohol

Enhance the Intake of Protein in the Following Ways
1. Have small and frequent meals equally distributed throughout the day as protein deficient individuals are often seen to have lower appetite.
2. Have dals and pulses for both the major meals of the day.
3. Consume 2 to 3 servings of dairy products in any form to overcome protein deficiency.
4. Include plenty of fruits and vegetables in your daily diet as protein deficiency is usually accompanied by other nutrient deficiencies too.

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Oats Roti
Recipe# 5286
21 Feb 20

  This recipe has an associated video
 by Tarla Dalal
oats roti recipe | oats chapatti | oats roti for weight loss | healthy oats roti | with 19 amazing images. Oats roti is an easy simple recipe to make. To whole wh ....
Nourishing Barley Soup
Recipe# 3529
17 Feb 20

  This recipe has an associated video
 by Tarla Dalal
Barley is a cereal that is not usually used in everyday cooking. It is however a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients as I have done in this broth. The combination of masoor dal along with barley i.e. a pulse with a cereal makes this soup ....
Vitamin Khichdi ( Protein Rich Recipe )
Recipe# 35066
31 Jan 20

  This recipe has an associated video
 by Tarla Dalal
This dish is one meal but multi-nutrient! it is packed with vitamins and proteins that are found in abundance in paneer, moong sprouts and dalia. The veggies, masala and curd ensure that you have a delicious, and healthy meal.
Saatdhan Parathas
Recipe# 3588
28 Jan 20

 
 by Tarla Dalal
As the name suggests, this paratha uses a combination of 7 different flours to nourish your body with nutrients like proteins, vitamin A, iron, calcium and fibre. I usually make these parathas on Sundays for brunch as these are very tasty and I only need to make kadhi or raita to complement them. ....
Doodhi Theplas
Recipe# 3592
29 Jan 20

  This recipe has an associated video
 by Tarla Dalal
doodhi thepla recipe | Gujarati lauki thepla | healthy doodhi thepla | bottle gourd thepla | with amazing 19 amazing pictures. Gujaratis love thepla and it is an ....
Paneer Tikka Kathi Rolls
Recipe# 3559
11 Jan 20

 
 
by Tarla Dalal
These rolls are a healthy version of frankies and make a complete meal by themselves. The chapatis have been made with whole wheat flour which is a good source of iron and fibre as compared to the usual plain flour (maida) rotis. The paneer and vegetable filling enriches these rolls with essential ....
Whole Wheat and Vegetable Khichdi
Recipe# 5584
20 Dec 19

  This recipe has an associated video
 
by Tarla Dalal
Khichdi is one of the homeliest of dishes, which revives and comforts you after a tough day! It is easy and quick to make, yet satiating, nutritious and tasty too, which is probably what makes it popular with almost everybody. Whole Whea ....
Chawli Beans and Mint Burger
Recipe# 39648
04 Jan 19

 
 
by Tarla Dalal
Did you always think of burgers as junk food, going by the commercial versions? A homemade burger can be a reservoir of nutrients if you use the right stuffing. Here, spongy whole wheat buns are packed with an iron-rich chawli bean tikki that is enchantingly flavoured with mint leaves and bound toge ....
Corn Palak Pulao
Recipe# 5710
19 Nov 19

 
 by Tarla Dalal
Delicious and healthy, this is a dish that will win many a young heart with its mouthwatering combination of ingredients and attractive appearance! Tried and tested, the combination of corn and spinach works in almost any recipe thanks to their complementary colours, textures and flavours. This iron ....
Green Tomato Salsa and Veggie Wrap
Recipe# 39649
07 Nov 19

 
 
by Tarla Dalal
Exciting iron-rich serving coming up! A perfect low-calorie main course dish, the Green Tomato Salsa and Veggie Wrap is packed with crunchy veggies for not just good health but an enjoyable texture and taste too. Iron-rich soya flour and parsley used in the dough pack more iron into this sumptuous w ....
Indian Chickpea Salad for Weight Loss
Recipe# 3596
21 Oct 19

  This recipe has an associated video
 by Tarla Dalal
Indian chickpea salad for weight loss | kabuli chana salad with pudina dressing | healthy chickpea salad for weight loss | with amazing 23 pictures One of the most nutritious beans - chickpeas are rich in
Veg Raita, Mixed Vegetable Raita
Recipe# 3602
12 Oct 19

 
 
by Tarla Dalal
veg raita recipe | mixed vegetable raita | healthy veg raita | quick veg raita | with 11 amazing images. The veg raita recipe is made from low fat curds, beetroot ....
Masoor Dal and Paneer Soup
Recipe# 4631
15 Dec 18

 
 
by Tarla Dalal
There is nothing more soothing than a bowl of protein-rich curry soup on a cool day! Masoor dal being an incomplete grain, it is important to combine it with protein-rich ingredients like paneer, to make a complete, nourishing soup. With tangy and flavourful ingredients, the soup also scores high in ....
Bajra, Whole Moong and Green Pea Khichdi
Recipe# 39646
16 Nov 19

 
 by Tarla Dalal
bajra whole moong and green pea khichdi recipe | whole moong bajra and green pea khichdi | healthy green pea bajra and whole moong khichdi | with 20 amazing images. Watching weight or on a diet or want to eat someth ....
Sambhar
Recipe# 3578
08 Jul 19

 
 by Tarla Dalal
The aromatic flavours of this traditional South Indian dish are truly irresistible. The speciality of this sambhar is that it is made with minimal oil and loads of vegetables which enhance its nutritive value. When served hot with Nutritious Stuffed Idlis, it makes a meal that is very hard to resi ....
Fada ni Khichdi ( Zero Oil Dal Chawal Recipe)
Recipe# 22156
27 Jun 19

 
 by Tarla Dalal
Think beyond lapsi and upma, and try this nutritious meal with broken wheat. All it requires is a little modification to the traditional
Low Calorie Dal Makhani
Recipe# 3570
18 Dec 19

 
 
by Tarla Dalal
low calorie dal makhani recipe | low fat dal makhani | healthy low cal dal makhani | with 20 amazing images. low calorie dal makhani without cream and butter. We have made this a
Saatdhan Paratha
Recipe# 5699
10 Oct 14

 
 by Tarla Dalal
Remember the old folk lore – “Seven in One Go”? Well, with the combination of seven flours used in this paratha, you can be the soldier who really slayed seven giants! Seven wholesome flours come together with grated veggies to create a meal that your body will be thankful to have! Rich in iron, the ....
Bajra Khichdi with Green Moong Dal
Recipe# 35084
27 Jun 19

 
 
by Tarla Dalal
Millets are wonder foods – our very own, local super foods! Apart from being treasure troves of nutrition, they all have some exclusive benefits too. If you take millets like bajra and nachni, they keep our system warm in the winters and help absorb nutrients and build muscle tissue. Here is a w ....
Moong Dal and Paneer Tikki (low Calorie Snack)
Recipe# 3552
23 Sep 19

  This recipe has an associated video
 by Tarla Dalal
teaspoon of oil can create wonders, when the other ingredients are perfectly chosen – and this Moong Dal Seekh Kebab is a perfect example of this art. Did you ever imagine preparing crispy, succulent kebabs using such little oil? Well, see for yourself how the marvelous mix of moong dal and paneer w ....
Carrot Cucumber and Rajma Salad in Mint Dressing
Recipe# 4639
28 Jun 19

  This recipe has an associated video
 by Tarla Dalal
A light salad loaded with vitamin A from carrot and mint together with protein-rich rajma too, the Carrot, Cucumber, Rajma Salad in Mint Dressing is a treat to your taste buds and eyes, in more ways than one. Not only is the salad beautiful to behold, it also provides excellent nourishment for your ....
Anjeer and Mixed Nut Barfi
Recipe# 5716
11 Sep 19

  This recipe has an associated video
 
by Tarla Dalal
A barfi in one minute, and that too a super-healthy one? Here you go! The Anjeer and Mix Nut Barfi, as the name suggests combines iron-rich and flavourful ingredients like figs, nuts and sesame seeds. A teaspoon of ghee together with saffron and cardamom imparts a rich and magical aroma to this quic ....
Minty Couscous
Recipe# 7445
26 Jun 19

 
 by Tarla Dalal
Although it sounds very exotic, couscous is nothing but broken wheat cooked in water or milk, something that everybody can prepare easily at home. A traditional food of Northern Africa, it is a great source of iron. Minty Couscous is a flavourful variant in which couscous is enhanced with chopped ve ....
Hearty Red Lentil Soup, Healthy Masoor Dal Soup
Recipe# 22229
21 Jun 19

 
 by Tarla Dalal
There is an unmistakable Turkish influence in this soup. Made with the humble red lentil, this soup is so wholesome and satiating, it can double up as a one-dish meal on days when you feel tired and need a bit of pampering and soul-warming! Lenti ....
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