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paneer spring onion paratha recipe | spring onion paratha | healthy paneer spring onion paratha | 


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Paneer Spring Onion Paratha

As we all know, protein is a must-have nutrient throughout one’s life, from when we crawl on all fours to when we walk with the help of a walking stick! This is because protein helps maintain not just bones, but every cell of our body.


Packed with the goodness of whole wheat flour, paneer and spring onions, this Paneer Spring Onion Paratha is a delicious treat for the taste buds and your entire body! Serve it with curds to further boost the protein content.

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Paneer Spring Onion Paratha recipe - How to make Paneer Spring Onion Paratha

Preparation Time:    Cooking Time:    Total Time:     8Makes 8 parathas
Show me for parathas

Ingredients
Method
    Method
  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
  2. Divide the dough into 8 equal portions.
  3. Roll a portion of the dough into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling.
  4. Heat a non-stick tava (griddle) and cook the paratha,using ¼ tsp oil, till golden brown spots appear on both the sides.
  5. Repeat steps 3 and 4 to make 7 more parathas.
  6. Serve immediately.

Paneer Spring Onion Paratha recipe with step by step photos

like paneer spring onion paratha
  1. like paneer spring onion paratha recipe | spring onion paratha with whole wheat flour | healthy paneer spring onion paratha | then see our collection of roti recipes across India and some recipes we love.  

what is paneer spring onion paratha made off?
  1. what is paneer spring onion paratha made off? spring onion paratha with whole wheat flour is made from 1/2 cup grated paneer (cottage cheese), 1/2 cup finely chopped spring onions (whites and greens), 3/4 cup whole wheat flour (gehun ka atta), 1 tsp green chilli paste and salt to taste. See below image of list of ingredients for paneer and spring onion paratha.

benefits of whole wheat flour
    • Good for bones : Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. 
    • Carbohydrate Metabolism:
      Whole wheat flour is rich in Vitamin B1 which is essential for glucose metabolism. It extracts energy from our food and converts it into ATP (adenosine triphosphate). See 11 benefits of gehun ka atta. 


benefits of paneer
  1. Paneer + Low Fat Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Great for weight loss and read the interesting article on benefits of paneer. Low fat paneer is has all the same nutrients as full-fat paneer, but it is minus the fat.   

dough for paneer spring onion paratha
  1. In a deep bowl put 3/4 cup whole wheat flour (gehun ka atta).
  2. Add 1/2 cup grated paneer (cottage cheese).
  3. Add 1/2 cup finely chopped spring onions (whites and greens).
  4. Add 1 tsp finely chopped green chillies.
  5. Add salt to taste.
  6. Add pepper.
  7. Add 2 tsp oil. 
  8. Knead to make a dough. There is no need to add water as paneer will release some water while making the dough.
  9. Divinde the dough into 8.

cooking paneer spring onion paratha
  1. To make paneer spring onion paratha recipe | spring onion paratha | healthy paneer spring onion paratha | dust a rolling board with whole wheat flour.  
  2. Flatten the dough ball with your palms and place on the board for rolling.
  3. roll out each portion into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling. 
  4. Heat a non-stick tava (griddle) and grease with oil. 
  5. Place roti on hot greased tava. 
  6. Grease and cook paratha for 45 seconds. Remember to press down with spatula when cooking paratha. 
  7. Flip over.
  8. Grease and cook for 20 seconds. Remember to press down with spatula when cooking paratha. 
  9. Flip paneer spring onion paratha | spring onion paratha with whole wheat flour | healthy paneer spring onion paratha |  over and your paratha is ready.
  10. Serve paneer spring onion paratha | spring onion paratha with whole wheat flour | healthy paneer spring onion paratha |  hot with curds.

tips for paneer spring onion paratha
  1. Once you have divided the dough, make the paratha immediatley as the paneer may make the dough watery. So don't let it rest for a long time.
  2. Serve healthy paneer spring onion paratha with low fat curds or curds. See how to make dahi. 

Nutrient values (Abbrv) per paratha
Energy82 cal
Protein2.8 g
Carbohydrates9.8 g
Fiber1.6 g
Fat3.7 g
Cholesterol0 mg
Sodium2.6 mg

RECIPE SOURCE : Home RemediesBuy this cookbook

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Reviews

Protein Parathas
5
Archana M
 on 14 Aug 15 03:55 PM


protein paratha.. this recipe is really very nice.. as the paneer in it is not stuffed but added to the dough.. making it very soft.. and the spring onions.. adds flavour and crunch to the paratha.. it is worth trying this recipe..
Reply
Protein Parathas
5
n_katira
 on 14 Aug 15 03:53 PM


Nice and attractive to look!! The protein comes from the paneer. The taste of spring onion dominates in these parathas, so even non paneer lovers can rely on this recipe to build up their protein stores.
Reply