Nutritional Facts of Paneer Spring Onion Paratha, Calories in Paneer Spring Onion Paratha

by Tarla Dalal
This calorie page has been viewed 580 times

How many calories does one Paneer Spring Onion Paratha have?

One Paneer Spring Onion Paratha gives 82 calories. Out of which carbohydrates comprise 39 calories, proteins account for 11 calories and remaining calories come from fat which is 32 calorie.  One Paneer Spring Onion Paratha provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Paneer Spring Onion Paratha recipe. As we all know, protein is a must-have nutrient throughout one’s life, from when we crawl on all fours to when we walk with the help of a walking stick! This is because protein helps maintain not just bones, but every cell of our body.Packed with the goodness of whole wheat flour, paneer and spring onions, this Paneer Spring Onion Paratha is a delicious treat for the taste buds and your entire body! Serve it with curds to further boost the protein content.

Is Paneer Spring Onion Paratha healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetesPotassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Great for weight loss and read the interesting article on is paneer good for you?

2. Spring Onions : The sulfur compounds in spring onions are known to keep blood pressure under check. Here the sulfur compounds and antioxidant quercetin together help to keep blood sugar levels under control by increasing the production of insulin making it good for DiabeticsSpring onions have also been identified to lower cholesterol levels in the body. The vitamin C also puts you at less risk of heart disease. Being very low in calories and fat and encompassing a basketful of nutrients, they are looked upon as a weight loss vegetable too. See detailed benefits of spring onions

3. Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

4. Green Chillies : Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. It is probably the high fiber which helps in controlling blood sugar levels. This it is a welcome addition to a diabetic diet. Suffering from anaemia? Add green chillies to your list of iron rich foods too. For complete details see benefits of green chilli

What's the problem?

1. Vegetable Oils : To some vegetable oil is only soyabean oil, while some promote it as a mix of oils like soyabean, canola, sunflower, corn and other omega-6 rich oils. These are often cheaper options than many oils, but they are highly processed oils. They are undoubtedly not to be reached out for, whether you are looking for salad dressings, sautéing or cooking.  The 5 best oils used in cooking are olive oil (low temperature short time cooking), avocado oilcanola oilcoconut oil and peanut oil. You must read the super article to find the facts of  which oil is the healthiest avoid vegetable oil

Can diabetics, heart patients and over weight individuals have Paneer Spring Onion Paratha?

Yes, this recipe is good for diabetics, heart and weight loss BUT use low fat paneer in the recipe. : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes.  The sulfur compounds in spring onions are known to keep blood pressure under check. Here the sulfur compounds and antioxidant quercetin together help to keep blood sugar levels under control by increasing the production of insulin making it good for Diabetics.

What is a healthy accompaniment to this paratha?

We suggest you pair it with homemade curds using cows milk or low fat curdslauki pudine ka raitamixed veggie raita, low calorie spinach raita or a cucumber and pudina raita.  

Can healthy individuals have Paneer Spring Onion Paratha?

Yes.

How to burn 82 calories that come from one Paneer Spring Onion Paratha?

Walking (6 kmph)     =         25  mins
Running (11 kmph)     =            8  mins
Cycling (30 kmph)     =         11  mins
Swimming (2 kmph)     =         14  mins

Note: These values are approximate and calorie burning differs in each individual

Value per paratha% Daily Values
Energy82 cal4%
Protein2.8 g5%
Carbohydrates9.8 g3%
Fiber1.6 g6%
Fat3.7 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A56.5 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C1.8 mg4%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)4.8 mcg2%
MINERALS
Calcium53.5 mg9%
Iron0.7 mg3%
Magnesium16.8 mg5%
Phosphorus70.9 mg12%
Sodium2.6 mg0%
Potassium47.2 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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