Nutritional Facts of Paneer Spring Onion Paratha, Calories in Paneer Spring Onion Paratha
by Tarla Dalal
This calorie page has been viewed 392 times
How many calories does one Paneer Spring Onion Paratha have?
One Paneer Spring Onion Paratha gives 82 calories. Out of which carbohydrates comprise 39 calories, proteins account for 11 calories and remaining calories come from fat which is 32 calorie. One Paneer Spring Onion Paratha provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Paneer Spring Onion Paratha recipe.
Is Paneer Spring Onion Paratha healthy?
How to burn 82 calories that come from one Paneer Spring Onion Paratha?
Walking (6 kmph) =
Running (11 kmph) =
Cycling (30 kmph) =
Swimming (2 kmph) =
Note: These values are approximate and calorie burning differs in each individual
|Value per paratha||% Daily Values|
|Vitamin A||56.5 mcg||1%|
|Vitamin B1 (Thiamine)||0.1 mg||10%|
|Vitamin B2 (Riboflavin)||0 mg||0%|
|Vitamin B3 (Niacin)||0.5 mg||4%|
|Vitamin C||1.8 mg||4%|
|Vitamin E||0.1 mg||1%|
|Folic Acid (Vitamin B9)||4.8 mcg||2%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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