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Oats and Orange Rabdi, Diabetic Friendly
Tarla Dalal
07 October, 2016
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Table of Content
Low-fat milk, minimal amount of ghee and high fibre oats brings the calorie count down to only 98 per serving – enough reason to forget the original and add this to a diabetic menu intermittently during festivals!
Try other diabetic friendly sweet dishes like Date and Apple Kheer , Diabetic Caramel Custard , Gajar Halwa , Oats Apple Phirni and Shrikhand .
Tags
Preparation Time
5 Mins
Cooking Time
12 Mins
Total Time
17 Mins
Makes
3 servings
Ingredients
Main Ingredients
1/4 cup quick cooking rolled oats
1/2 cup orange segments
2 cups low fat milk , 99.7% fat-free
1 tsp ghee
1 tsp sugar substitute
Method
- Heat the ghee in a deep non-stick pan, add the oats and sauté on a medium flame for 2 minutes.
- Add the milk, mix well and cook on a medium flame for 10 minutes.
- Remove from the flame and keep aside to cool completely. Once cooled, add the orange segments and sugar substitute and mix well.
- Refrigerate for 30 minutes and serve chilled.
Oats and Orange Rabdi, Diabetic Friendly recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 99 cal |
| Protein | 5.9 g |
| Carbohydrates | 13.8 g |
| Fiber | 1 g |
| Fat | 2.3 g |
| Cholesterol | 0 mg |
| Sodium | 68 mg |
Click here to view Calories for Oats and Orange Rabdi, Diabetic Friendly
The Nutrient info is complete
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