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Low Calorie Sabzis recipes


Last Updated : Mar 12,2020



पौष्टिक लो कैलोरी सब्जी़ - हिन्दी में पढ़ें (Low Calorie Sabzis recipes in Hindi)
ઓછી કેલરી સબ્જી - ગુજરાતી માં વાંચો (Low Calorie Sabzis recipes in Gujarati)

Low Calorie Subzis Recipes

low calorie indian vegetables. low calorie subzi collection. The chief and foremost use of veggies is always creating a new subzi. We have researched and created new low calorie recipes that are suitable to be consumed on a weight loss diet. While making these healthy subzis, in this section we have avoided the use of the following ingredients.

• High carb veggies like potatoes, sweet potatoes, yam and purple yam.

• Excessive amounts of oil / ghee.

• Given up on fresh cream completely.

Instead we have focused on….

• Using a variety of greens.

• Formulating quick recipes.

• Using a different combination of masalas and spices in each recipe.

• Using a non-stick pan to limit the use of fat.

Low Calorie Subzis Recipes, Dry Subzis

Pumpkin Dry VegetablePumpkin Dry Vegetable

These delicious fibre rich low calorie dry subzis recipes will never make you miss those fat laden subzis that gain weight. Gavarfali ki Sukhi Subzi is a lip-smacking dry subzi that you can enjoy with steaming hot phulkas of your choice. Cluster beans are really rich in fibre and this recipe gives only 52 calories per serving and it’s a great source of Folic Acid and Calcium. If you’re fond of brinjals then you must definitely try this Ringna Vatana recipe and I’m sure you won’t regret trying it. Apart from being rich in fibre it is also a great source of protein. Who does not love bhindi’s? You will surely start loving this green vegetable if you try our low calorie recipe for Bhindi Masala. Being prepared with zero oil it is low in fat and gives only 83 calories per serving.

Low Calorie Subzis Recipes, Curries

Green Peas Masala CurryGreen Peas Masala Curry

Try this unique combination of dals and broccoli with this Spicy Broccoli Subzi recipe perked up with cumin seeds. Broccoli is an amazing low calorie vegetable with lots of health benefits. Another innovative recipe we have is for Bharwa Lauki, a flavourful recipe in which lauki is stuffed with low-calorie paneer which makes it more nutritious and rich in calcium and protein. This creamy Dahi Chane ki Subzi is sure to be loved by people of all generations. The pulses along with curds make it healthier and increase the protein and calcium content of it.

Do not miss out on trying from this list of low calorie subzis while aiming to add some fiber to lose weight. Enjoy our other low calorie categories given below:

Low Calorie Rotis Parathas

Low Calorie Lunch, Indian

Low Calorie Dinner

Low Calorie Soups


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Tameta Muthia Nu Shaak
Recipe# 22149
Yesterday

 
 by Tarla Dalal
A traditional treat from the kitchens of Gujarati , the Tameta Muthia nu Shaak will amaze you with its fenugreek flavoured muthias in a tangy tomato base. While the original recipe calls for oodles of oil, we have managed to recreate the same magic without a ....
French Bean and Chana Dal Stir-fry
Recipe# 7448
29 Feb 20

 
 
by Tarla Dalal
A typical South Indian way of preparing French beans, perked up with soaked chana dal and flavoured with a traditional tempering. The chana dal helps provide crunch and volume to the stir-fry, as a low glycemic index alternative to other supplementary ingredients like coconut. While most vegetables ....
Grated Cauliflower with Peas
Recipe# 22214
12 Feb 20

 
 
by Tarla Dalal
Cauliflower has an innate charm, which pleases people of all age groups if prepared properly. Its subtle flavour is not only pleasing to the palate, but also works well with varied ingredients and spices, as you will see in this delicious preparation of Grated Cauliflower with Peas. Fiber-rich g ....
Low Fat Paneer (  How To Make Low Fat Paneer)
Recipe# 8688
12 Mar 20

  This recipe has an associated video
 by Tarla Dalal
Low fat paneer made from low fat milk and low fat curds contains more protein and calcium than full fat paneer. This recipe yields 1 cup of grated, crumbled or cubed paneer. Using curds instead of lemon juice not only gives more amount of paneer comparatively but also renders it soft. Use freshly ma ....
Bharwa Lauki
Recipe# 6402
24 Jun 19

 
 by Tarla Dalal
Scooped containers of boiled bottle gourd are packed with a flavourful, soft paneer stuffing, and topped with tangy tomato gravy. Known for its good health quotient, bottle gourd becomes all the more desirable in this Bharwa Lauki recipe, as it combines tastefully with protein-packed paneer and Vita ....
Green Peas Masala Curry ( Quick Recipe)
Recipe# 1742
05 Mar 19

 
 by Tarla Dalal
Green Peas Curry is a delightful accompaniment that can be made in a jiffy using frozen peas, readily available spice powders. The use of plain flour gives a thick consistency to the curry without having to simmer the gravy for too long. While the flavours of tomato and onion are definitely noti ....
Masala Karela
Recipe# 7462
29 Mar 19

 
 by Tarla Dalal
You will be amazed by how effectively grated cauliflower masks the bitterness of karela, making it a delicacy that even kids would not mind eating. Perked up with onion, coriander and spice powders, Masala Karela is a treat to the taste buds, and a wonder food for your body too, as karela contains a ....
Carrot Methi Subzi ( Delicious Diabetic Recipe)
Recipe# 3503
25 Feb 19

  This recipe has an associated video
 by Tarla Dalal
This is a great combination of textures and fragrant, spicy flavours that has the added advantage of being quick to make. Enriched with vitamin A, iron and fibre, it is nutritious too.
Spicy Soya Bhurji
Recipe# 22415
19 Aug 19

 
 by Tarla Dalal
Can you even imagine the usually bland soya granules in such an interesting form? Be prepared to be surprised! Ginger-garlic adds its unique flavour to the Spicy Soya Bhurji, as do the well-chosen combination of spices. Spice lovers can add more zing to this
Dahi Chane ki Subzi
Recipe# 2970
20 Aug 11

 
 by Tarla Dalal
Curds are a very good source of calcium and are also very easy to digest. Pulses along with curds improve the protein and calcium content of this recipe. Fibre and iron are also well represented. Your energy requirements are high during the second trimester and this recipe provides sufficient energy ....
Carrot Methi Subzi ( Vitamin A and Vitamin C Rich Recipe )
Recipe# 35081
05 Apr 19

 
 by Tarla Dalal
Carrots are one of the richest sources of carotenoids after fruits like mangoes and papaya. Fenugreek too is high in antioxidants, vitamin a and c. A great recipe that boosts immunity, eat this often for a stronger you. Tastes delicious when served hot with phulkas and curd.
Kadhai Tofu
Recipe# 22427
26 Nov 07

 
 by Tarla Dalal
The very prefix of "kadai" is a qualifier for a recipe. . . You can be almost sure you are in for a rich, scrumptious feast! this special dish, which is a low cal variation of the original recipe, is just as tasty as the high calorie original version. Sliced capsicum make the dish look rather "prett ....
Pumpkin Dry Vegetable
Recipe# 22215
13 Jun 11

 
 by Tarla Dalal
Pumpkin is a wonder vegetable – but sadly, its health benefits are not known to many. Red pumpkin contains a horde of valuable nutrients like fiber, folic acid and vitamin A , while also being low in calories. That makes it doubly desirable! L ....
Sprouted Kabuli Chana and Palak, Folic Acid Rich Recipe
Recipe# 35071
15 Nov 19

 
 by Tarla Dalal
A perfect combination of sprouted kabuli chana and palak that will tickle your taste buds, and keep your protein , calcium and iron lev ....
Paneer Palak Koftas in Makhani Gravy
Recipe# 3565
02 Jan 19

  This recipe has an associated video
 by Tarla Dalal
Low-cal Paneer Palak Kofta in Makhani Gravy, anyone? The weight-watcher is usually terrified of words like paneer and makhani, but here is a low-cal version of this popular North Indian dish specially formulated to please food lovers without adding to their waistline. The innovative twist here is th ....
Gavarfali ki Sukhi Subzi
Recipe# 7463
20 Nov 19

 
 
by Tarla Dalal
gavarfali ki sukhi sabzi recipe | gavar ki sabzi | cluster beans Indian vegetable | dry gavarfali sabzi | healthy gavarfali sabzi | with 17 amazing pictures.
Nawabi Curry ( Low Calorie Healthy Cooking )
Recipe# 1372
23 Nov 15

  This recipe has an associated video
 by Tarla Dalal
Nawabi Curry, get set to be transported to the land of the Nawabs with this amazing Nawabi curry. Although this has been converted it into a low-cal version by cooking it in just 2 tsp of oil, which is quite unlike the original, the authentic taste has been retained by using an array of carefully se ....
Ringna Vatana
Recipe# 6425
02 Jan 19

 
 by Tarla Dalal
Marinated brinjals combine with green peas to make an interesting subzi! Ringna Vatana makes use of both a spice powder mix and a onion-coriander paste, to make the dish double peppy! Remember to use large brinjals to make this subzi, and cut them into slightly big pieces so they will not become mus ....
Spicy Broccoli Subzi
Recipe# 41218
13 Jun 11

 
 by Tarla Dalal
Broccoli – a vegetable that you thought was best suited for international cuisines – is also a perfect to fit into desi subzis! Try this delicious recipe, and you are sure to agree with us. This recipe features broccoli in a unique gravy, which is thickened with roasted chana dal and urad dal pe ....
Usal ( Healthy Subzi)
Recipe# 6420
25 Feb 19

 
 by Tarla Dalal
A traditional Maharashtrian preparation made healthier using an assortment of sprouted pulses. Sprouting not only increases the protein content but also makes the dish easier to digest and richer in calcium. While some methods of preparation use kokum, we have used tomatoes for tang so that it can b ....
Bhindi Masala
Recipe# 22206
05 Dec 19

 
 by Tarla Dalal
healthy bhindi masala recipe | dry lady finger sabzi | tava okra in coriander and onion paste | with amazing 27 images. Bhindi Masala always brings to mind a yummy dish, literally floating ....
Turai Onion Vegetable
Recipe# 3500
12 Mar 19

 
 by Tarla Dalal
Turai, a vegetable that is low in calories and carbohydrate, is combined with onion and flavoured with ginger and garlic to make a simple dish ideal for those of us who like simple flavours. Though the recipe says to use peeled turai feel free to use them unpeeled to take advantage of the fibre cont ....
Marinated Paneer and Capsicum Subzi
Recipe# 33001
23 Nov 15

 
 by Tarla Dalal
Marinating paneer always makes it more appealing because it imbibes a wide spectrum of flavours. This semi-dry subzi prepared with marinated paneer and capsicum is rich with the aroma of cumin and carom seeds, further energized by the addition of tangy fresh tomato pulp. Enjoy the Marinated Paneer a ....
Pyazwali Bhindi
Recipe# 22365
22 Feb 12

  This recipe has an associated video
 by Tarla Dalal
Mostly, ladies finger is sautéed in lots of oil or deep-fried before adding to various recipes. If you are a bhindi fan, but have been avoiding the vegetable for this reason, Pyazwali Bhindi will come as a pleasant surprise to you. Here, the ladies finger is cooked in minimal oil to suit the nee ....
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