Nutritional Facts of sprouted masala matki recipe | sprouted moth masala | matki sprouts curry | healthy iron rich sabzi | Calories in sprouted masala matki recipe | sprouted moth masala | matki sprouts curry | healthy iron rich sabzi |
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| Value serving | % Daily Values | |
| Energy | 169 kcal | 8% |
| Protein | 9.5 g | 16% |
| Carbohydrates | 25.5 g | 9% |
| Fiber | 3.59 g | 12% |
| Fat | 3.16 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 400.1 mcg | 40% |
| Vitamin B1 (Thiamine) | 0.3 mg | 21% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 32.4 mg | 41% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 33.7 mcg | 11% |
| MINERALS | ||
| Calcium | 130.1 mg | 13% |
| Iron | 4.1 mg | 22% |
| Magnesium | 104.7 mg | 24% |
| Phosphorus | 108.4 mg | 11% |
| Sodium | 24.7 mg | 1% |
| Potassium | 572.1 mg | 16% |
| Zinc | 1.1 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
अंकुरित मसाला मटकी की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Sprouted Masala Matki Sabzi in Hindi)
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