Nutritional Facts of Khoba Roti, Rajasthani Khoba Roti, Calories in Khoba Roti, Rajasthani Khoba Roti
by Tarla Dalal
This calorie page has been viewed 224 times
How many calories does one Khoba Roti have?
One Khoba Roti gives 289 calories. Out of which carbohydrates comprise 189 calories, proteins account for 32 calories and remaining calories come from fat which is 78 calories. One Khoba Roti provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Khoba Roti healthy?
How to burn 289 calories that come from Khoba Roti?
Walking (6 kmph) = 1 hr 27 mins
Running (11 kmph) = 29 mins
Cycling (30 kmph) = 39 mins
Swimming (2 kmph) = 50 mins
Note: These values are approximate and calorie burning differs in each individual.
|Value per roti||% Daily Values|
|Vitamin A||69.3 mcg||1%|
|Vitamin B1 (Thiamine)||0.3 mg||30%|
|Vitamin B2 (Riboflavin)||0.1 mg||9%|
|Vitamin B3 (Niacin)||2.8 mg||23%|
|Vitamin C||0 mg||0%|
|Vitamin E||0.5 mg||3%|
|Folic Acid (Vitamin B9)||23.3 mcg||12%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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