Nutritional Facts of Khoba Roti, Rajasthani Khoba Roti, Calories in Khoba Roti, Rajasthani Khoba Roti

by Tarla Dalal
This calorie page has been viewed 224 times

How many calories does one Khoba Roti have?

One Khoba Roti gives 289 calories. Out of which carbohydrates comprise 189 calories, proteins account for 32 calories and remaining calories come from fat which is 78 calories.  One Khoba Roti provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Khoba Roti healthy?

 

How to burn 289 calories that come from Khoba Roti?

Walking (6 kmph) = 1 hr 27 mins

Running (11 kmph) = 29 mins

Cycling (30 kmph) = 39 mins       

Swimming (2 kmph) = 50 mins

Note: These values are approximate and calorie burning differs in each individual.

 

Value per roti% Daily Values
Energy289 cal14%
Protein7.9 g14%
Carbohydrates47.2 g16%
Fiber7.9 g32%
Fat8.7 g13%
Cholesterol0 mg0%
VITAMINS
Vitamin A69.3 mcg1%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2.8 mg23%
Vitamin C0 mg0%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)23.3 mcg12%
MINERALS
Calcium31.2 mg5%
Iron3.2 mg15%
Magnesium85.8 mg25%
Phosphorus230.8 mg38%
Sodium13 mg1%
Potassium204.8 mg4%
Zinc1.4 mg14%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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