Nutritional Facts of saagwala cheese kofta recipe | cheese kofta with palak methi gravy | aloo kofta with spinach gravy | Calories in saagwala cheese kofta recipe | cheese kofta with palak methi gravy | aloo kofta with spinach gravy |

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  Value serving % Daily Values
Energy 480 kcal 24%
Protein 9.9 g 17%
Carbohydrates 34.9 g 13%
Fiber 3.81 g 13%
Fat 33.65 g 56%
Cholesterol 20.0 mg 7%
VITAMINS
Vitamin A 3478.0 mcg 348%
Vitamin B1 (Thiamine) 0.2 mg 15%
Vitamin B2 (Riboflavin) 0.2 mg 12%
Vitamin B3 (Niacin) 1.7 mg 12%
Vitamin C 30.1 mg 38%
Vitamin E 0.8 mg 11%
Folic Acid (Vitamin B9) 87.8 mcg 29%
MINERALS
Calcium 306.4 mg 31%
Iron 3.5 mg 18%
Magnesium 66.1 mg 15%
Phosphorus 168.6 mg 17%
Sodium 297.8 mg 15%
Potassium 293.0 mg 8%
Zinc 0.7 mg 4%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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