Nutritional Facts of Stuffed Moong Sprouts Dosa, Calories in Stuffed Moong Sprouts Dosa

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Healthy Recipes
Healthy Recipes

Value per dosa% Daily Values
Energy132 cal7%
Protein4.9 g9%
Carbohydrates21 g7%
Fiber3.8 g15%
Fat3.1 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A238.4 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C13.8 mg35%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)106.5 mcg53%
MINERALS
Calcium37.6 mg6%
Iron1 mg5%
Magnesium33.7 mg10%
Phosphorus103.8 mg17%
Sodium47.5 mg2%
Potassium208 mg4%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Stuffed Moong Sprouts Dosa recipe
5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Is Stuffed Moong Sprouts Dosa Healthy?

Dosa is a favorite and popular dish among many people in India.

Stuffed moong sprouts dosa is a healthier dosa option with lots of vegetables and sprouts which makes it a complete meal and suitable for weight gain.

Sprouts are rich in Folic acid which helps in improving Red Blood Cells (RBC'S) of the blood and also essential minerals like phosphorus important for strong bones and Potassium for good heart function.

Vegetables like carrots and beetroots are rich in insolbule fiber which gives satiety and phyto-nutrients which helps in protecting the body from any damage and also boosts immunity.

This is power-packed meal for lunch and it provides high energy to sustain throughout the day.

Enjoy this recipe with Coconut Chutney, Malgapodi Tomato Coconut Chutmey and sambhar or Methi Leaves Sambhar!

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