Nutritional Facts of Til Ke Ladoo, Microwave Til Ladoo, Calories in Til Ke Ladoo, Microwave Til Ladoo
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Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
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How many calories does one Til Ke Ladoo have?
One Til Ke Ladoo gives 60 calories. Out of which carbohydrates comprise 21 calories, proteins account for 6 calories and remaining calories come from fat which is 33 calories. One Til Ke Ladoo provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Til Ke Ladoo recipe.
Is Til Ke Ladoo healthy?
How to burn 60 calories that come from Til Ke Ladoo?
Walking (6 kmph) = 18 mins
Running (11 kmph) = 6 mins
Cycling (30 kmph) = 8 mins
Swimming (2 kmph) = 10 mins
Note: These values are approximate and calorie burning differs in each individual.
| Energy | 60 cal |
| Protein | 1.6 g |
| Carbohydrates | 5.3 g |
| Fiber | 1.2 g |
| Fat | 3.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 6.9 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 0 mg |
| Folic Acid | 12.1 mcg |
| Calcium | 63.1 mg |
| Iron | 0.7 mg |
| Magnesium | 23.9 mg |
| Phosphorus | 42.1 mg |
| Sodium | 1 mg |
| Potassium | 40.1 mg |
| Zinc | 0.8 mg |
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