Nutritional Facts of Til Ke Ladoo, Microwave Til Ladoo, Calories in Til Ke Ladoo, Microwave Til Ladoo

by Tarla Dalal
This calorie page has been viewed 793 times

How many calories does one Til Ke Ladoo have?

One Til Ke Ladoo gives 60 calories. Out of which carbohydrates comprise 21 calories, proteins account for 6 calories and remaining calories come from fat which is 33 calories.  One Til Ke Ladoo provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Til Ke Ladoo recipe.

 

Is Til Ke Ladoo healthy? 

 

How to burn 60 calories that come from Til Ke Ladoo?

Walking (6 kmph) = 18 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 8 mins       

Swimming (2 kmph) = 10 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per ladoo% Daily Values
Energy60 cal3%
Protein1.6 g3%
Carbohydrates5.3 g2%
Fiber1.2 g5%
Fat3.7 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A6.9 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)12.1 mcg6%
MINERALS
Calcium63.1 mg11%
Iron0.7 mg3%
Magnesium23.9 mg7%
Phosphorus42.1 mg7%
Sodium1 mg0%
Potassium40.1 mg1%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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