Nutritional Facts of Whole Wheat Spaghetti with Spinach Dumplings in Pumpkin Sauce recipe, Low Cholesterol Foods Calories in Whole Wheat Spaghetti with Spinach Dumplings in Pumpkin Sauce recipe, Low Cholesterol Foods
This calorie page has been viewed 2217 times
| Value serving | % Daily Values | |
| Energy | 347 kcal | 17% |
| Protein | 14.2 g | 24% |
| Carbohydrates | 62.0 g | 23% |
| Fiber | 3.00 g | 10% |
| Fat | 4.25 g | 7% |
| Cholesterol | 2.5 mg | 1% |
| VITAMINS | ||
| Vitamin A | 2683.8 mcg | 268% |
| Vitamin B1 (Thiamine) | 0.2 mg | 12% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 10% |
| Vitamin B3 (Niacin) | 1.4 mg | 10% |
| Vitamin C | 18.9 mg | 24% |
| Vitamin E | 2.8 mg | 37% |
| Folic Acid (Vitamin B9) | 78.0 mcg | 26% |
| MINERALS | ||
| Calcium | 180.2 mg | 18% |
| Iron | 2.3 mg | 12% |
| Magnesium | 114.4 mg | 26% |
| Phosphorus | 110.2 mg | 11% |
| Sodium | 79.5 mg | 4% |
| Potassium | 380.2 mg | 11% |
| Zinc | 0.9 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Whole Wheat Spaghetti with Spinach Dumplings in Pumpkin Sauce
-10832.webp)