Nutritional Facts of Tofu, Calories in Tofu
by Tarla Dalal
This calorie page has been viewed 106 times
| Value per | % Daily Values |
| Energy | 15 cal | 1% |
| Protein | 1.5 g | 3% |
| Carbohydrates | 0.7 g | 0% |
| Fiber | 0.8 g | 3% |
| Fat | 0.7 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 14.7 mcg | 0% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 0.2 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 3.4 mcg | 2% |
| MINERALS | |
|
| Calcium | 8.3 mg | 1% |
| Iron | 0.4 mg | 2% |
| Magnesium | 6 mg | 2% |
| Phosphorus | 23.7 mg | 4% |
| Sodium | 103.4 mg | 5% |
| Potassium | 61.8 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Tofu recipe
Calories in other related recipes
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Hi,
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.