Nutritional Facts of Tofu recipe, Tofu is high in protein. Calories in Tofu recipe, Tofu is high in protein.
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| Value | % Daily Values | |
| Energy | 22 kcal | 1% |
| Protein | 2.2 g | 4% |
| Carbohydrates | 1.1 g | 0% |
| Fiber | 1.19 g | 4% |
| Fat | 1.01 g | 2% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 22.0 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.2 mg | 1% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0.0 mg | 1% |
| Folic Acid (Vitamin B9) | 5.2 mcg | 2% |
| MINERALS | ||
| Calcium | 12.5 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | 9.0 mg | 2% |
| Phosphorus | 35.6 mg | 4% |
| Sodium | 155.1 mg | 8% |
| Potassium | 92.8 mg | 3% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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