Nutritional Facts of Tofu, Calories in Tofu

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Nutrient values per serving
Energy15 cal
Protein1.5 g
Carbohydrates0.7 g
Fiber0.8 g
Fat0.7 g
Cholesterol0 mg
Vitamin A14.7 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin C0.2 mg
Folic Acid3.4 mcg
Calcium8.3 mg
Iron0.4 mg
Magnesium6 mg
Phosphorus23.7 mg
Sodium103.4 mg
Potassium61.8 mg
Zinc0.1 mg

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