Nutritional Facts of Layered Fruit Sandesh recipe | refreshing Fruit & Paneer Bengali dessert | Kewra-Infused Fruit Sandesh | Calories in Layered Fruit Sandesh recipe | refreshing Fruit & Paneer Bengali dessert | Kewra-Infused Fruit Sandesh |
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| Value serving | % Daily Values | |
| Energy | 144 kcal | 7% |
| Protein | 5.3 g | 9% |
| Carbohydrates | 11.0 g | 4% |
| Fiber | 0.73 g | 2% |
| Fat | 8.83 g | 15% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 142.7 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.0 mg | 0% |
| Vitamin C | 13.9 mg | 17% |
| Vitamin E | -0.2 mg | -3% |
| Folic Acid (Vitamin B9) | 2.6 mcg | 1% |
| MINERALS | ||
| Calcium | 188.1 mg | 19% |
| Iron | 0.3 mg | 1% |
| Magnesium | 4.9 mg | 1% |
| Phosphorus | 110.3 mg | 11% |
| Sodium | 4.9 mg | 0% |
| Potassium | 39.3 mg | 1% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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