Nutritional Facts of Paneer Palak Methi Chaman ( Calcium Rich Recipe ) Calories in Paneer Palak Methi Chaman ( Calcium Rich Recipe )

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  Value serving % Daily Values
Energy 179 kcal 9%
Protein 7.0 g 12%
Carbohydrates 6.7 g 2%
Fiber 3.01 g 10%
Fat 13.81 g 23%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 4310.6 mcg 431%
Vitamin B1 (Thiamine) 0.1 mg 4%
Vitamin B2 (Riboflavin) 0.2 mg 11%
Vitamin B3 (Niacin) 0.5 mg 3%
Vitamin C 28.4 mg 35%
Vitamin E 1.3 mg 18%
Folic Acid (Vitamin B9) 84.3 mcg 28%
MINERALS
Calcium 301.9 mg 30%
Iron 2.2 mg 11%
Magnesium 55.5 mg 13%
Phosphorus 118.1 mg 12%
Sodium 52.3 mg 3%
Potassium 158.6 mg 5%
Zinc 0.3 mg 2%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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