Nutritional Facts of Chatakedar Paneer ( Microwave Recipe) Calories in Chatakedar Paneer ( Microwave Recipe)
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| Value serving | % Daily Values | |
| Energy | 255 kcal | 13% |
| Protein | 10.0 g | 17% |
| Carbohydrates | 7.7 g | 3% |
| Fiber | 0.67 g | 2% |
| Fat | 20.44 g | 34% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 408.9 mcg | 41% |
| Vitamin B1 (Thiamine) | -0.7 mg | -49% |
| Vitamin B2 (Riboflavin) | -0.7 mg | -35% |
| Vitamin B3 (Niacin) | -0.6 mg | -4% |
| Vitamin C | 13.7 mg | 17% |
| Vitamin E | -1.2 mg | -15% |
| Folic Acid (Vitamin B9) | 9.5 mcg | 3% |
| MINERALS | ||
| Calcium | 366.1 mg | 37% |
| Iron | 0.2 mg | 1% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 4.1 mg | 0% |
| Potassium | 66.7 mg | 2% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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