Chatakedar Paneer ( Microwave Recipe)

Chatakedar Paneer ( Microwave Recipe)

Added to 92 cookbooks   This recipe has been viewed 61734 times

If there is one ingredient that is as indigenous as it is international, we would say that is our favourite paneer. Try tossing fresh, soft paneer with pav bhaji masala, and this chatakedar paneer will become a favourite beyond comparison!

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Chatakedar Paneer ( Microwave Recipe) recipe - How to make Chatakedar Paneer ( Microwave Recipe)

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings (4 serving )
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  1. Put the oil in a microwave-safe bowl and microwave on high for 30 seconds.
  2. Add the green chilli paste, mix well and microwave on high for 30 seconds.
  3. Add the tomatoes, tomato purée, chilli powder, coriander seeds powder, pav bhaji masala, dried fenugreek leaves and salt, mix well and microwave on high for 3 minutes, stirring in between after every 1 minute.
  4. Add the paneer cubes, mix well and keep aside to marinate for at least 30 minutes.
  5. Microwave the paneer mixture on high for 3 minutes, stirring twice in between.
  6. Add the lemon juice and mix well.
  7. Serve immediately.

Nutrient values per serving
Energy255 cal
Protein10 g
Carbohydrates7.7 g
Fiber0.7 g
Fat20.4 g
Cholesterol0 mg
Vitamin A408.9 mcg
Vitamin B1-0.7 mg
Vitamin B2-0.7 mg
Vitamin B3-0.6 mg
Vitamin C13.7 mg
Folic Acid9.5 mcg
Calcium366.1 mg
Iron0.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium4.1 mg
Potassium66.7 mg
Zinc0 mg

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