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Paneer and Corn Quesadilla


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Paneer and Corn Quesadilla

5/5 stars  100% LIKED IT    10 REVIEWS ALL GOOD

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Whether as an after-school treat to kick-start their playtime, or as a fun dinner to end their day on a happy note, the Paneer and Corn Quesadilla is an apt dish to serve your kids, with its rich protein content.

With the crunchy sweetness of corn and the tangy juiciness of tomatoes, these coriander tinted quesadillas will be loved by the rest of the family too.

This power-packed dish gets its protein not just from paneer and mozzarella cheese, but also from the unique combination of soya and wheat flours in the dough. Enjoy these quesadillas fresh off the tava for best taste and texture.

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Paneer and Corn Quesadilla recipe - How to make Paneer and Corn Quesadilla

Tags

Healthy Indian RecipesMexican QuesadillasMexican PartyTavaProtein rich food for kidsHigh Protein Rotis & ParathasHigh Protein Starters & Snacks

Preparation Time:    Cooking Time:    Total Time:     Makes 5 quesadillas
Show me for quesadillas

Ingredients

For The Tortillas
3/4 cup whole wheat flour (gehun ka atta)
1/4 cup soya flour
salt to taste
1/4 tsp oil for kneading

To Be Mixed Into A Stuffing
3/4 cup grated paneer (cottage cheese)
1/2 cup boiled and coarsely crushed sweet corn kernels(makai ke dane)
1/4 cup grated mozzarella cheese
1/4 cup deseeded and chopped tomatoes
1/2 cup finely chopped capsicum (red , yellow and green)
1 tsp finely chopped green chillies
2 tbsp finely chopped coriander (dhania)
salt to taste

Other Ingredients
 whole wheat flour (gehun ka atta) for rolling
2 1/2 tsp oil for cooking
Method
For the tortillas
    For the tortillas
  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
  2. Knead again using oil till smooth. Cover and keep aside for 10 minutes.

How to proceed
    How to proceed
  1. Divide the stuffing into 5 equal portions and keep aside.
  2. Divide the dough into 5 equal portions.
  3. Roll a portion into a 150 mm. (6”) diameter circle using a little whole wheat flour for rolling.
  4. Place a roti on a flat, dry surface, spread a portion of the stuffing on half of the roti and fold it over to make a semi-circle.
  5. Heat a non-stick tava (griddle) and cook each quesadilla, using ½ tsp of oil, till golden brown spots appear on both the sides.
  6. Repeat steps 3 to 5 to make 4 more quesadillas.


Nutrient values (Abbrv) per quesadilla
Energy205 cal
Protein8.6 g
Carbohydrates22.3 g
Fiber3.6 g
Fat9.8 g
Cholesterol2.3 mg
Sodium70.8 mg

RECIPE SOURCE : Protein Rich RecipesBuy this cookbook
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Reviews

Paneer and Corn Quesadilla
5
 on 03 Apr 20 10:18 PM


What can be used instead of soya flour?
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Tarla Dalal    Hi, You can omit soya flour and use 1 cup whole wheat flour...
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04 Apr 20 11:10 AM
Paneer and Corn Quesadilla
5
 on 25 Jun 19 10:40 AM


Good Recipes
Reply
Paneer and Corn Quesadilla
5
Foodie #674942
 on 20 Apr 19 07:22 PM


I see many receipies don''t have nutrients values. it would be very Helpful, if we have it
Reply
Paneer and Corn Quesadilla
5
 on 26 Jun 18 02:57 PM


Hello Tarlaj, This recipe is just wonderful with so many nutrients in it yet really yummy in taste! It has become my daughter''s all time favorite one ! Thank you !
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Tarla Dalal    Hi Sheetal, We are delighted you loved the Paneer and Corn Quesadilla recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking!
Reply
26 Jun 18 04:53 PM
Paneer and Corn Quesadilla
5
Foodie #667785
 on 21 Mar 17 06:17 PM


paneer.corn.& cheese ia a v.goid combination. .i add in little bi oregano & mix hearbs.it''s too delicious. .
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Tarla Dalal    That sounds good. Happy to know you liked the recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking!
Reply
26 Jun 18 04:56 PM
Paneer and Corn Quesadillas ( Protein Rich Recipes )
5
Gandhi Dhwani
 on 24 Jan 15 01:53 PM


Paneer, Corn and capsicum is a hit combination. This delicious recipe isn't that time consuming. Little green chillies adds a slight spiciness flavour to it, but it is not at all spicy.
Reply
Paneer and Corn Quesadillas ( Protein Rich Recipes )
5
kosha kshitin sheth
 on 31 Jan 13 04:43 PM


they loved this recipe,i had added oregano powder,red chili flakes,green & black olives. i served with chili bean soup & it was hit
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Tarla Dalal    Hi Kosha , we are delighted you loved the Paneer and Corn Quesadilla recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
13 Sep 16 12:35 PM
Paneer and Corn Quesadillas ( Protein Rich Recipes )
5
Sangeeta Prabhakar
 on 09 Oct 12 01:53 PM


This receipts is so quick and easy to make and tastes stunning. I rate this 5 stars and highly recommend to anyone who is trying a quesadilla recipe.
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Tarla Dalal    Hi Sangeeta, we are delighted you loved the Paneer and Corn Quesadilla recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking!
Reply
26 Jun 18 04:59 PM
Paneer and Corn Quesadillas ( Protein Rich Recipes )
5
Radha Hoizal
 on 21 Mar 12 12:12 PM


Tried out today morning for breakfast and this turned out to be excellent.I was short of yellow and red capsicum so replaced it with carrots and beet root.Ichopped paneer finely and mixed the rest of the ingredients and this gave a very good taste.
Reply
Paneer and Corn Quesadillas ( Protein Rich Recipes )
5
keyuri shah
 on 25 Jan 12 05:06 PM


Reply