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Vegetable Satay with Peanut Sauce, Protein Rich Recipes


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Vegetable Satay with Peanut Sauce ( Protein Rich Recipes )

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Vegetable satay with peanut sauce, protein-rich peanuts make a saucy but tasty appearance in this dish. However, remember that peanuts can also be fattening if not consumed judiciously! Enjoy these nutritious satays in more ways than one – by making varied veggie combos as per your choice.

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Vegetable Satay with Peanut Sauce, Protein Rich Recipes recipe - How to make Vegetable Satay with Peanut Sauce, Protein Rich Recipes

Preparation Time:    Cooking Time:    Total Time:     8Makes 8 satays
Show me for satays

Ingredients

For The Vegetable Satay
8 paneer (cottage cheese) cubes , cut into 25 mm. (1”)
1 small red capsicum , deseeded and cut into 25 mm. (1”) cubes
1 medium sized onion , peeled and cut into 25 mm. (1”) cubes
1 small green capsicum , deseeded and cut into 25 mm. (”) cubes

To Be Mixed Into A Marinade
1 tsp curry powder
1 tbsp oil
1 tsp lemon juice
salt to taste

For The Peanut Sauce
1 tsp butter
1 tbsp finely chopped onions
1 tsp finely chopped garlic (lehsun)
1/2 cup roasted peanut powder
1/2 tsp chilli powder
1/2 tsp soy sauce
1/2 tsp chopped jaggery (gur)
1 1/2 tsp lemon juice
salt to taste

Other Ingredients
8 satay sticks (wooden skewers) or wooden skewers
2 tsp oil for cooking
Method

For the vegetable satay
    For the vegetable satay
  1. Combine the paneer, onion, red and green capsicum cubes in a bowl, add the prepared marinade and toss well. Keep aside to marinate for 10 to 15 minutes.
  2. On a satay stick, arrange one piece each of paneer, onion, red and green capsicum.
  3. Repeat with the remaining satay sticks and ingredients to make 7 more vegetable satays.
  4. Cook the vegetable satays on a tava (griddle) using oil till brown spots appear on all the sides. Keep aside.

For the peanut sauce
    For the peanut sauce
  1. Heat the butter in a pan, add the onions and garlic, mix well and sauté on a medium flame for 2 to 3 minutes.
  2. Add the peanut powder and chilli powder, mix well and sauté on a medium flame for another minute.
  3. Add ¼ cup of water, soya sauce, jaggery, lemon juice and salt, mix well and simmer for 3 to 4 minutes, stirring once in between. Keep aside.

How to proceed
    How to proceed
  1. Just before serving, warm the satays on a hot tava (griddle) and arrange on a serving plate.
  2. Pour the prepared warm peanut sauce over it and serve immediately.


RECIPE SOURCE : Protein Rich RecipesBuy this cookbook

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Reviews

Vegetable Satay with Peanut Sauce, Protein Rich Recipes
5
 on 30 Sep 16 10:11 AM


quite unusual sauce made of peanuts.... but it pairs well with bland paneer as well as onion and sweet capsicum too. serve it as a starter or a snack, your kid is going to love it.
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