Vegetable Satay with Peanut Sauce, Protein Rich Recipes

For The Vegetable Satay

8 paneer (cottage cheese) cubes , cut into 25 mm. (1?)

1 small red capsicum , deseeded and cut into 25 mm. (1?) cubes

1 medium sized onion , peeled and cut into 25 mm. (1?) cubes

1 small capsicum , deseeded and cut into 25 mm. (?) cubes

To Be Mixed Into A Marinade

1 tsp curry powder

1 tbsp oil

1 tsp lemon juice

salt to taste

For The Peanut Sauce

1 tsp butter

1 tbsp finely chopped onion

1 tsp finely chopped garlic (lehsun)

1/2 cup roasted and powdered peanuts

1/2 tsp chilli powder

1/2 tsp soy sauce

1/2 tsp chopped jaggery (gur)

1 1/2 tsp lemon juice

salt to taste

Other Ingredients

8 satay sticks (wooden skewers) or wooden skewers

2 tsp oil for cooking