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Sizzling Pineapple Satay ( Healthy Starter Recipe )

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Tarla Dalal

01 June, 2011

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Table of Content

About Sizzling Pineapple Satay ( Healthy Starter Recipe )

Ingredients

Methods

Nutrient values

Juicy pineapple pieces are sizzled with simple spices and sautéed to result in a very peppy satay that is also healthy. Moreover, pineapple is a fruit found almost throughout the year, so this dish can be relished any time. Serve immediately to prevent them from becoming watery.

Ingredients

To Be Mixed Together For The Masala Mixture

1/2 tsp chilli powder

1 tsp roasted cumin seeds (jeera) powder

1/2 tsp sugar

salt to taste

Other Ingredients

1 1/2 tsp oil

20 pineapple cubes , cut into 50 mm. (2?) pieces

Method

Heat the oil in a broad non-stick pan, add the pineapple pieces and sauté on a medium flame for 3 to 4 minutes.
Add the masala mixture and the sauté on a medium flame for another 2 to 3 minutes.
Pierce a toothpick into each pineapple cube and serve immediately.

Sizzling Pineapple Satay ( Healthy Starter Recipe ) recipe with step by step photos

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per serving

Energy	156 cal
Protein	0.7 g
Carbohydrates	19.9 g
Fiber	4.6 g
Fat	8.2 g
Cholesterol	0 mg
Sodium	58.1 mg

Click here to view Calories for Sizzling Pineapple Satay ( Healthy Starter Recipe )

The Nutrient info is complete

Your Rating*

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vandana

Oct. 8, 2012, 2:09 p.m.

Tried this recipe with an addition - dried pudina crushed as seasoning and also used black salt. It turned out super yummy. Thanks Taralaji for this recipe.

Sharada390

Sept. 18, 2012, 10:01 a.m.

This recipe was absolutely delicious and scrumptious. However make sure your pineapple is not sour.

Tarla Dalal

Sept. 18, 2012, 10:01 a.m.

Hi Sharada, We are glad you liked the recipe. Do try more and more recipes and let us know how they turned out. Happy Cooking !!

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