Mini Soya Paneer Pancakes ( Healthy Starter Recipe )


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Mini Soya Paneer Pancakes ( Healthy Starter Recipe )


Added to 113 cookbooks   This recipe has been viewed 48240 times

Mini in size; maxi in health! these quick-to-make mini pancakes combine three fibre-rich flours with coriander and paneer, making them so nutritious and delicious that your loved ones will gobble them up without any trouble.

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Mini Soya Paneer Pancakes ( Healthy Starter Recipe ) recipe - How to make Mini Soya Paneer Pancakes ( Healthy Starter Recipe )

Preparation Time:    Cooking Time:    Total Time:     19Makes 18 to 20 mini pancakes
Show me for mini pancakes

Ingredients
1/4 cup jowar (white millet) flour
1/4 cup split black lentils (urad dal) flour
1/4 cup soya flour
1/4 cup grated cucumber
1/4 cup grated low-fat paneer (cottage cheese)
2 tsp finely chopped green chillies
2 tbsp finely chopped coriander (dhania)
salt to taste
2 tsp oil for cooking

For The Topping
1/4 cup healthy green chutney
1/4 cup grated low-fat paneer (cottage cheese)
Method
    Method
  1. Combine the jowar flour, urad dal flour, soya flour and salt with 2 cups of water in a deep bowl and mix well to make a thin batter.
  2. Add the cucumber, paneer, green chillies and coriander and mix well.
  3. Heat a non-stick pan and grease it with oil.
  4. When hot, pour a spoonful of batter and spread tit to make 50 mm. (2”) mini pancakes.
  5. Cook on both the sides till golden brown in colour.
  6. Repeat to make 19 more pancakes.
  7. Top each pancake with a little green chutney and paneer.
  8. Serve immediately.

Handy tip:

    Handy tip:
  1. You can make 5 to 6 pancakes in one batch.


Nutrient values (Abbrv) per mini pancake
Energy18 cal
Protein0.8 g
Carbohydrates2.1 g
Fiber0.6 g
Fat0.8 g
Cholesterol0 mg
Sodium0.6 mg

RECIPE SOURCE : Healthy StartersBuy this cookbook

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